Ukudla. ukudla okudliwayo: Le menu le veki

Enye umdla kakhulu kubantu iinkqubo amandla kuye yaye uhlala ukutya ukutya okukrwada. Menu veki, imithetho inguqu, indlela ukupheka - konke oku ukwazi ngodlamko efuna ukunciphisa umzimba, kodwa sizimisele kakhulu ngokungayiboni etafileni. Iqela lesibini labantu ukubuza imibuzo malunga ekrwada ukutya ukutya - abo bafuna ukutya ucoceke kangangoko kunokwenzeka, ngaphandle kokungenisa zibe kumacandelo umzimba engaphezulu, leyo osisityebi ukutya mihla.

Yintoni na ukutya ukutya okukrwada

Isiseko sale nkqubo amandla - eli ligatya iimveliso zonyango ubushushu. Kwaye, ngokuyinene, kufuneka lupheliswe ngokupheleleyo. Ngako oko, inani imveliso ngokuzenzekelayo bungaveli kuluhlu, kangangokuba ukutya ukutya ekrwada kusondele kakhulu kwindalo ku imifino. Nangona kunjalo, iye umahluko obalulekileyo: nokuba rawfoodist ezisetyenzisiweyo, kufuneka ukuba zifakwa, iikhemikhali okanye phantsi ukubila. Ngoko pickles okanye sauerkraut - ayikho into abanako ukuhlawula umntu owenzayo ukutya ukutya okukrwada. Imenyu (ukuba ngeveki okanye usuku) kufuneka lingaqulathi imveliso efanayo.

izimiso amandla

Ukuba uqhelisela ukutya ukutya ekrwada, i menu imihla ayikho ibalulekile njengoko indlela echanekileyo isondlo. ezizezi:

1. Kukho - kuphela xa walambayo, ngaphandle ishedyuli, kodwa wayezama okulula.
2. Zetyisa - kangangoko kunokwenzeka ngononophelo. Kwaye musa ungadli ungxamile, umabonakude okanye kwiphephandaba.
3. Musani ukudla phambi imithwalo, yaye zombini ngokwasemzimbeni nangokwasengqondweni.
4. Musa ukusela ngaphambi okanye emva kwesidlo.
5. Musa nditye; zange anyanzelwe ukuba badle (ingakumbi abantwana).
6. Kuphela ezifanelekileyo amanzi okusela, kwaye kuphela ngexesha lunxano ahlekise.
7. Ukutya kufuneka kube abandayo okanye ashushu.

Products kufuneka kamnandi omnye nomnye; juice - icinezelwe kuphela nguwe; iti, soda, ikofu kunye notywala ziyayacinywa kuluhlu kweemveliso.

Ukutya: ukutya ukutya ekrwada ukunciphisa umzimba. menu

Kwihlabathi lanamhlanje sele lisaziwa zokutya ukutya ekrwada isetyenziswa ikakhulu ngenxa ndahlukane obugqithisileyo umzimba. Yeyokuba isebenza kakhulu, kwaye ekupheleni kwenyanga yokuqala yale ukutya waphawula ilahleko ubunzima ebalulekileyo. Noko ke, kukho ukubuyela nangamaxesha yesiqhelo ngokukhawuleza ibuyisela kilograms. Ngoko ke, ukufeza ezinqwenelekayo, kuyimfuneko ukuba iqhubeke ukondla indlela kuvavanywa, kodwa ifomu okulula unqwenela kwi ukupheka hayi ngaphezulu kwe-75% yemveliso esetyenziswayo ukupheka kuphela kunye nesoda (in alumuniyam okanye izingxobo) kwaye uthabathe inxalenye ebalulekileyo ekutyeni imifino ekrwada kunye neziqhamo .

Kodwa ke kuqala kufuneka zidlule ekrwada ukutya engqongqo ukutya. Menu elwe kufuneka luqulathe igama wesiqingatha-iziqhamo namaqunube, imifuno abelwe-5 ekhulwini ngalinye, 10 - mxube (ngokohlobo iimbewu, iziqhamo ezomisiweyo, amandongomane, itshizi) kunye neemveliso okunesitatshi, eyenzelwe ukuba bamnike izidlo kuhluthe. Ukuba ukhetha ukusebenzisa ukutya ukutya ekrwada, le menu veki singenziwa kule sampulu.

1. Breakfast: iziqhamo. Kusenokuba 2-3-orenji, grapefruit enkulu, apile kunye iidiliya, yeepesika, ivatala, cantaloupe okanye amapere kunye iperi 7-8 inzhirinami eyomileyo.
2. Isidlo sasemini: isaladi. Lokukhetha koko: theniphu ekrwada kunye netshizi; isipinatshi kunye walnuts; lettuce, ertyisi kunye neminqathe kunye beetroot.
3. Dinner: isaladi, kodwa kuqamba ezahlukeneyo. Umzekelo, asidi osiqhamo okanye itshizi zinqunqwe lettuce, isipinatshi kunye kale.

Ukuze kuphunyezwe iziphumo ngokukhawuleza kuba kusasa nangokuhlwa izidlo basele smoothies mango. Isiqhamo ephambili kunye neqaqobana elikhulu isipinatshi, kwezithungu ezimbini celery, amagqabi ezine lettuce kunye umqulu omncinane parsley egqojozwe a blender, umtshato iiglasi ezimbini zamanzi kunye eliphekwe kunye intlama yejusi yelamuni eliphakathi. Sela ngoko nangoko!

Kwinguqu esa kwindlela entsha umbane

Ingakumbi zivule amehlo ukutya kufuneka ibe ngabo abazama nje ukutya ukutya okukrwada. Menu kwabasaqalayo zokupheka for nesicebisa ukuba ube ngumhla wokuqala kakhulu kunqumka neziyolo culinary. Akukho isiqingatha amanyathelo - kanye ukutya ekrwada! Ukuthintela iziganeko rhoqo ezingalunganga (ukudinwa, imvakalelo rhoqo yindlala, isiyezi) asiyongcamango ilungileyo pre-namhla yindlala; uya kwenza kukhubazeko oyingozi kakhulu.

Next: isidlo kwi wayengumqalisi kufuneka kusoloko leziqhamo zimnandi. Ekuqaleni, unako ukuhlawula isixa-mali esikhudlwana kancinci. Sasemini kunye isidlo kusenokuquka salads yesiqhelo (ngaphandle iimveliso siyenziwa kunye nokutshintshwa oli yemifuno eyemayonnaise / cream okanye intlama yejusi yelamuni). Ityuwa isinongo izithako ubume zisuswe, iswekile, irayisi olugudisiweyo kunye nomgubo bancipha ubuncinane. Ukuze endaweni inyama ngemihla yokuqala abuyise zisetyenziswa nati.

Yintoni eyokuqala?

Umgaqo engundoqo apho bonke kunandipha ukutya ukutya okukrwada - i menu ngeveki (iiresiphi sibonelela kuni) ziya kwahluka yonke imihla kufuneka ezahlukeneyo kowangaphambili. Kungenjalo, usenza ufumana benesithukuthezi ngokukhawuleza. Zama ukuba ufunde ezi zokupheka.

1. Fruit umhluzi. Thatha iglasi blueberry kunye nesiqingatha - cranberries, pyuriruyutsya blender, ubisi polstakanom amangile umtshato eliphekwe zobusi vanilla kunye wompu kwakhona. Kwanele ukuba emibini.
2. soup elinongwe. Okubizwa wenziwa yeetumato-2, 2 iipepile eziswiti, sehle kwaye ezibukhali cloves ekonofile, umtshato kunye neelitha ezimbini zamanzi, yandomeleza ze igqunywe imifuno fresh.
3. soup elinongwe. Yekhokhonathi ido- ukusuka nut enxulumene emanzini (e alinganayo), zincediswa kunye yamandongomane batyumkileyo (ikomityi), igalikhi, imifuno (idile, iseleri, zekoriyandire) kwakunye nezityalo. Uchitha ngecephe zobusi isiqingatha sekomityi yamafutha umnquma. Lunch balondolozelwa ezine.

Ngokwendalo, kunye namava ababeyiqwebile iiresiphi zabo, ukuze itafile awusoze ube lihlwempu.

izitya syroedcheskie Second

Kukho iindidi omkhulu, njengokuba izitya ezininzi eziqhelekileyo nga lungqanyaniswe ukutya ukutya okukrwada. Menu ngokuba le veki ziquka:

1. I-ertyisi isidudu. Iimbotyi tixi iiyure ezilishumi, wahlamba, pyuriruyutsya de ukuyondelelana efunekayo ngamanzi acocekileyo. Kuba okukhona emininzi zeerasintyisi.
2. ipapa Sweet, ukuba abaqhagamshelwe imbewu zikajongilanga kunye walnuts zinqunqwe (isiqingatha sekomityi), amacephe amabini yobusi, banana diced kunye apile, neerasentyisi.
3. cutlets Imifuno. imbewu iSunflower ezo netoti zibotyokile, iminqathe atyabukile. Omabini la macandelo ethathwayo kwitoti. Ifakiwe iityhubhu pepper, parsley, iseleri (amacephe amabini) kunye nesiqingatha ikomityi iseleri. Galela lo mxube amacephe 3 iimbewu neflakisi akhiwa patties kwaye ibekwe kwi-oveni osuke ngenkankulu (40 g.) Ukuze iiyure ezi-6.

Izitya, okulula

Perfect sangokuhlwa kwaye musa iyangqubana nemigaqo engundoqo ukutya ukutya okukrwada. Umzekelo, itshizi Nutty. iiglasi ezimbini zizele zeamangile zezi komhlaba ngumgubo efanayo, baluphose umthamo ofanayo wamanzi kunye yecebo lokucoca ngapha ingcawa okanye igozi ngokwemaleko eziliqela. "Ukuvuthwa" lo sisi iya kuba iiyure ezisibhozo; emva Ukuqinisa enongwe yekoriyandire, yaye yejusi yelamuni kunye ezihonjiswe ngobunono.