I-avovoc - Isithelo seSaladi eziNandi

Kuza kubekho, kukho ezininzi iintlobo zee avocade. Ehlabathini lonke kukho i-500 yazo. Esi siqhamo sinceda kakhulu umzimba. Emva koko, ityebile kwiivithamini (A, B1, B6, E). Kwaye i-avocado isiqhamo esinceda ukunciphisa kakhulu i-cholesterol, eqokelela kwimithambo yegazi. Phakathi kwezinye izinto, kufuneka kuqatshelwe ukuba le mveliso inceda ukukhusela ekuphuhlisweni kwanoma yimuphi umhlaza. Ekugqibeleni, i-avocado iyona mveliso enomsoco. Ngomlinganiselo ofanayo wenyama kunye namaqanda, iikhalori ezimbalwa kunesi siqhamo esihle.

Ngokuqhelekileyo, i-avocado isetyenzisiweyo. Kule meko zonke iipropati ezisebenzayo zihlala kuyo. Ukongezelela, ukuba idibene okanye idityaniswe ngamanzi abilayo, kuya kuba buhlungu.

I-avovoc isisityalo esisetyenziselwa ukwenza iintlobo zeesanti kunye nealadi. Emva koko, akukho tafile, ngokukodwa imikhosi, ayikwazi ukwenza ngaphandle kweedidi ezahlukeneyo. Kwaye kunye ne-avocados baya kuba luncedo.

Ngaphambi kokusika esi siqhamo esihle, kufuneka sikulungele. Okokuqala, kufuneka ukuba unqunywe ngokucophelela kwithambo, uze uhlulwe ibe ngama-halves angamaqela, uguquke ngokusesikweni kwisangqa. Ilitye lisuswa kalula, ngoko ulusu lususwe. Kubalulekile ukuba uqaphele ukuba kwi-fresh air avocados pulp inokukhawuleza ibe mnyama. Ijusi lemon iya kunceda ukuphepha oku. Kwanele nje ukufefa isiqhamo esincinane kubo.

Isaladi elula kwi-avocado

Ukulungiselela isaladi eqhelekileyo kunye nesityebi kunye ne-avocados, uya kufuna iimveliso ezimbalwa:

• Izitambo ,
• Utamatisi,
• Omnye ugwetha.

Zonke iimveliso kufuneka zenziwe ngononophelo zibe yi-cubes. Into eyona nto kukuba bancinci. Emva koko isitya siya kukhanda. Yonke imxube igcwele inani elincinci le-mayonnaise, lifakwe kwi-vase elihle kwaye lilungiselelwe kwitafile. Abathandi be-spice bangongeza i-basil, i-parsley, i-dill okanye ezinye izityalo kwi-taste.

Isaladi yokuzonwabisa

Esinye isaladi sekhabhasi kunye ne-avocado sinokulungiswa kwitheyibhi yokutya. Ikuvumela ukuba ungayi kubuyiselwa, kuba nangona kunondla, kodwa ngexesha elifanayo kukhanya kakhulu.

Ukwenza esi sidlo, udinga umthwalo wenyama yesikhumba okanye iintonga, iikomkomisi ezitsha, i-apula ephakathi (mhlawumbi imuncu okanye i-sweet and sour), ijisi lemon, amaqanda abilisiwe abusiweyo, i-caviar encinane ebomvu, i-garlic, imifino, ityuwa kunye ne-mayonnaise kunye ne-avocados. Esi siqhamo sinika isaladi into enhle kwaye engavamile.

Ngenxa yesitya, kufuneka wenze ezimbini iziqendu:

1. I-Apple yinqumle ibe yimichilo kwaye ifeze ngokukhawuleza ijusi lemon. Oku kuyimfuneko ukwenzela ukuba isiqhamo asifumani umbala omnyama. Amaqabunga aguqa kakuhle nge-blender. Ekugqibeleni, usike ikhukhamba ngendlela efanayo ne-apple. Zonke ezi zithako mazixutywe, kwaye zizaliswe nge-mayonnaise.
2. I-garlic yicwecwe kakhulu. I-pulp ye-avocado ifumaneke nge-blender efanayo. Oku kuya kuba yecala lesibini. Kwakhona kufuneka kulungelelaniswe ne-mayonnaise.

Emva koko, kulungile ukubeka izalathisi zesaladi. Okokuqala kukho umxube wama-apula, ikhukhamba namaqanda, ngoko kufuneka ubeke inyama yesikhumba, uthathe iibhubhu ezincinane, ubeke i-avocados phezulu. Umhlobiso ubomvu we-caviar kunye namaqabunga anomsindo ohlaza.

I saladi ye dessert

I-avovoc isisityalo esisetyenziselwa ukupheka kunye nesiphumo, isaladi yesithelo. Unokuzizalisa nge-yoghurt, engenanto engathathi hlangothi okanye enomdla, okanye nge-creamy whipped. Abafaki beemveliso eziphantsi kweekhalori baya kuqonda le nto.

Ukuze ulungise isaladi yesithelo kunye ne-avocado, udinga ibhanana, i-orange, imihla, i-kiwi, i-avocado, i-strawberry, i-lemon, i-powder powder kunye ne-yogurt. Isiqhamo ngasinye kufuneka sihlanjwe kakuhle kwaye sibekwe kwisitya sesaladi. Kufuneka kuqatshelwe ukuba ibhanana kunye ne-avocados zifafazwe nge juisi, ukuze zingabi mnyama. Ukugqoka i-sauce elungiselelwe ngokukhethekileyo, equka ushukela otyongwe kunye ne-yogurt. Baza bazalise isidlo esipheleleyo.

I-avovoc isithelo esiyamangalisa ngokwenene. Iqulethe iipropati ezininzi ezinobuncedo kunye nekhono elikhulu lokwenza zonke iindidi zee saladi eziza kuhlala zihobise itafile yokutya!