Yintoni ukuba isidlo ukuba apheke umntwana: izitya ezibini okumnandi kwaye ukukhanya

Yintoni ukuba isidlo ukuba apheke umntwana? Lo mbuzo usoloko unomdla kwabo abazali esweni ngenyameko impilo yabantwana babo. Emva kwesidlo sangokuhlwa, njengoko kungekho nezinye iimpembelelo kwi kwimpilo yabantu. Kwaye oku kungenxa yokuba ekupheleni yomzimba imini mntwana udiniwe iqalisa ukuba ukugaya isidlo enzima okubi, nto leyo edla nguhlalisa iqhuma esiswini. Yiloo nto emva kwesidlo sangokuhlwa enzima, abantwana abaninzi ezikhala iintlungu esiswini, ubucaphucaphu ukozela.

Ngoko ke, yintoni ukupheka umntwana sangokuhlwa? Iingcali impendulo yalo mbuzo icacile: abantwana kufuneka isidlo sangokuhlwa ukukhanya, ninendyebo izondlo, ifayibha kunye neevithamini.

Ukuze uqonde ukuba yintoni izifundo kufuneka ingangeniswa ezityiwa umntwana wakho, cinga nje iiresipi ezimbalwa iinkcukacha ezingaphezulu.

Yintoni isidlo ukulungiselela teen-ba-: patties irayisi

izithako Laveka:

• Round grain irayisi - 1 indebe;
• amaqanda ezinkulu - 2 iiPC;.
• ityuwa - ngokubona;
• sugar - 20 gr;.
• Ingqolowa yomgubo - isiqingatha indebe;
• ioli entsha slivochnoe- 60 c.

ukulungiselela:

Mna ndicinga ngento ukupheka sangokuhlwa umntwana wakho, qiniseka ukuba ukukhumbula le iresiphi. Ngapha koko, kulula kakhulu kwaye kulula.

Ngoko ke, kuyimfuneko ukuhlela uze uhlambe irayisi cereal Round, ze ke ubilise ukuba imizuzu-26. Le mveliso kufuneka ukuba ukususa, ukuze bazisunduze add iswekile elulwelo, ityuwa kunye 2 amaqanda ezinkulu ekrwada. Zonke izinto kufuneka ugalelwe, ayenze ibe patties, incwadi esongwayo umgubo wengqolowa Qhotsa ngendlela bhotolo encinane.

Ezi burger ithandwa kakhulu nabantwana, ingakumbi iti kamnandi okanye iziqhamo iyogurt.

Yintoni ukulungiselela umntwana isidlo: Cottage samasi casserole

izithako Laveka:

• egg avareji - 2 iiPC;.
• yesikhumba ezimuncu Cottage sisi - 2 iindebe zizele;
• semolina - a iglu ezimbalwa;
• ityuwa - ukunambitha;
• sugar - 20-30 g;.
• ubisi fresh - ezimbalwa amacephe;
• nayiphi na iziqhamo ezomisiweyo okanye amaqunube - ngokwesicelo.

ukulungiselela:

Ukuba awuyazi ukuba ukupheka sangokuhlwa kungabizi, ngoko eli iresiphi uya kuzuza kakhulu. Ngapha koko, ngokuba izitya ezinoncedo ezifana kufuneka nje iimveliso elula bangasukela ezinokuthi lula zingathengwa na ivenkile.

Ukwenza casserole cottage sisi umntwana isidlo, kufuneka babeke imveliso yobisi kwakhona ngokweengqayi, uze udibanise kulo ubisi entsha inomfana amaqanda ekrwada. Zonke iimveliso kufuneka ngokushukumisa kunye uncedo blender, ngokuthe ngcembe vsyp kubo iswekile, semolina, kunye netafile ngetyuwa. Kule sidlo curd waziqhela ngakumbi ngokupheleleyo-eyomeleleyo, kucetyiswa ukuba ukongeza naziphi na iziqhamo owomileyo (iiapilkosi, ezomileyo, njalo njalo.), Okanye amaqunube (currants, cranberries, amaqunube, njalo njalo). Zamisa izithako kufuneka abulawe ngohlobo okanye ipani eqhelekileyo, ngoko wayifaka eziko imizuzu 17-24 duhovochny. Emva kufuneka le casserole Ukupholisa umoya engqeleni, iziqwenga, ayisondeze abantwana kunye neti eshushu nobusi ulwelo fresh.