Yintoni i-metabolism?

Yintoni i-metabolism? Eli gama ngesiGrike lithetha "utshintsho" okanye "utshintsho." Isetyenziswe kwiinkqubo ezahlukeneyo emzimbeni odibene nokuguqulwa kokutya kwamandla kunye nezinye izinto, kubandakanywa nemveliso ye-metabolism. Lo msebenzi oyimfuneko ovumela umzimba womntu ukuba usebenzise ukutya kunye nezinye izibonelelo ukuze ugcine izimo zokusebenza, uphathwe kakubi kwaye ulahlwe iibhox. Ngamanye amagama, isisombululo okanye imetabolism yinkqubo efunekayo, ngaphandle kokuthi umntu akanako ukuphila.

Inika umxhesho kunye nokuqiniswa kwezondlo ngomzimba. Kwixesha eliqhelekileyo lokumisa umzimba, ukutya okucatshulwa kakuhle, ukusetyenziswa kotywala kunye nokusebenza komzimba kuyimfuneko. Ngalunye lwale miba yinkalo yempilo ephezulu, kodwa abaninzi abantu abakucingi malunga nento yokusetyenziswa kwemetabolism kunye nendlela ekuchaphazela ngayo impilo yabo. Kwaye akukho nto: ukuba ukutya okanye imoto kuphazamiseka, isantya sokunciphisa umzimba singancipha. Ngenxa yoko, ubunzima bomntu buhambelana ngokuthe ngqo nometabolism. Ngako oko, akukuhle kakhulu ukunqumla ukutya okanye ukunciphisa lula inani leekhalori ngaphantsi kweyona nto ifanelekileyo, kuba oku kungakhokelela ekubeni umzimba wakho uya kugcina amaninzi amaninzi kwindawo egcinwe kuyo.

I-Metabolism yinkqubo eyenziwa ngumzimba ukutshabalalisa iichiza ezinobuthi - umzekelo, iziyobisi ezifana neziyobisi.

Ikwahlula ngamacandelo amabini: i-catabolism, ekwahlula izinto eziyinkimbinkimbi kwizinto ezilula, kunye ne-anabolism, esebenzisa amandla ekwakheni izixhobo ezintsha - njengeeprotheni kunye ne-nucleic acids, ushukela kunye neep lipids.

Isilinganiso semetabolism sinquma ukuba ukutya ngokukhawuleza kuphenduka njani amandla. Kubantu, i-metabolism ivela kumaxabiso ahlukeneyo ngenxa yeemeko ezahlukeneyo ezifana nesondo, ubudala, ubunzima nabanye. Oku kufuneka kuthathelwe ingqalelo xa uhlela ukulahleka kwesisindo. Nangona kunjalo, kunokwenzeka ukuphucula imetabolism ngokusebenzisa iindlela ezahlukeneyo.

Ngoko ke, njani ukuphucula imetabolism? Ngaba le yinyani? Okokuqala, kufuneka uqonde ngokucacileyo ukuba yintoni imetabolism, yintoni indima edlala ngayo ekulawuleni ubunzima.

1. Yidla ukutya okuthile. Ngokomzekelo, usebenzisa amaprotheni anjengenyama kunye neentlanzi, sithola ukunyuka kwe-metabolism, kuba umzimba womntu udinga amandla amaninzi okucwangciswa. Iimveliso zerhasi ezincinci eziphantsi, ezifana ne-kefir okanye i-cottage cheese, nazo zifaka isandla ekukhawulezeni kwe-metabolism.

2. Uphephe ukukhulelwa kwamanzi. I-Metabolism iyancipha xa kunqongophala kwamanzi, ngoko ke kuyinqweneleka, ngokungabikho kokuchasene, ukusela okungenani iiglasi zamanzi esixhenxe. Indlela elula kakhulu ukusela elinye iglasi yamanzi ngaphambi kwesidlo ngasinye. Le ndlela, ngaphezu koko, iya kunceda ukuzalisa ngokukhawuleza. Iziphuzo ezifana ne-green tea kunye nekhofi ebomnyama zandisa okwethutyana i-metabolism.

4. Ukusebenza rhoqo kuseyona ndlela eyona ndlela ingcono yokuphucula imetabolism. Ukwenza usebenziso lwe-aerobic kunye namandla kunyanzelekile ukwenzela ukwandisa imetabolism.

5. Yidla ama-6-7 ngamaxesha kwiindawo ezincinci.

6. Ukunciphisa ukusetyenziswa kweeshukela kwaye uphelele ngokupheleleyo amnandi.

7. Hlala ubuncinane ubuncinane ii-7-8 iiyure nganye ebusuku! Ukungabikho kokulala kukunciphisa umzimba, kwenza umntu abe nomsindo.

8. Qiniseka ukufumana isidlo sakusihlwa! Amaqanda, imifuno, i-oats, ama-pastries anamafutha aphantsi, i-toasts, i-honey-yonke le mibono efanelekileyo yokutya kwasekuseni. Isidlo sasekuseni esisenyongweni sisinye seendlela eziqinisekisiweyo zokuphucula umthambo!

9. Ukusetyenziswa kweziqholo. Olubomvu okanye ohlaza okwesibhakabhaka sepilisi yisona sikhulu se-metabolic accelerator.

10. Ukwandisa ubunzima bomzimba. Ukuba nobuninzi bomzimba obukhulu, umntu uqinisekisiwe ukutshisa iikhalori ezininzi, ngoko ke, ama- deposit deposits awanako ukuqokelela.

11. Gwema iimeko ezixinzelelekileyo.

Nangona kunjalo, ungayikhohlwa, uchaza ukuba imetabolism yintoni, ukuba isantya sawo sithonywe zizinto ezinjengekhono le-thyroid ne-heredity. Ukungabikho kwamahomoni, okuvelisa i-thyroid gland, kubangela ukukhuluphala. Ukugqithiselela kwabo, ngokuchasene noko, kukhawuleza isantabolism, ukunyuka.