Unyango lwe uyakhala

imisipha elastic zomzimba nokuqina embindini emqaleni, nto leyo ibekwe phakathi ithuba imisipha, ukukhusela ukukhanya ukuba zingene kubo nje phandle. Kunye umsebenzi yokuphefumla womfanekiso kunye ilizwi lomntu. Ukuba uganga ebandayo emqaleni, ukudumba imisipha, kakhulu, kufuneka siphathwe. PI laryngitis (isifo laryngeal), baba asha kunye nokwandiswa ubukhulu. Ngaloo ndlela, umoya ongena emiphungeni sele nzima. Ingqele - ayikho imeko kuphela apho ukudumba yabo imisipha, nabo benzakalisa kunye neentsholongwane, kwaye komzimba.

Ngeengozi self-amayeza

Kaninzi abantu baphathwa ngaphandle kokubhenela kwi amayeza emsebenzini yesintu. Oku akulunganga kwaye kuyingozi kakhulu. Nokuba akukho iintsholongwane, allergies kunye iingqele, nokudumba ukuze ingabangelwa ombane ngqo imisipha. Ukuze aphilise le sifo ziqinisekiswe kuphela ugqirha kunye nobuchule ezifanelekileyo nelungelo yokonyulwa amayeza eyimfuneko isigulane. Kukho iimeko, kwaye asinto ingaqhelekanga, xa kufuneka. Self-iyeza zingangunobangela kuphela meko.

On amayeza okuthintela ongaqhelekanga kunye

ombane Ukusoloko kufuneka ukuba bavote nabantu imisebenzi emininzi kwindawo yokuqala, neemvumi, ootitshala, abahlohli. Kule meko kuyimfuneko ukuba athathe amanyathelo othintelo, siluleka umqala ukudumba, kwaye bazi ukubuyisela indlela imisipha, ukuba kusekho izwi ekhathazekile. Apha kufanelekile ukusebenzisa amayeza emveli. Umzekelo, ubisi nobusi olufudumeleyo ukusela kunye juice neetapile (ekrwada) ukuba ngamanzi. Wena silungiselele ukumnika horseradish (ingcambu luyacolwa ya kugalela amanzi, iiyure ezimbalwa ukubilisa nidle kancinane iyure nganye ngobusi okanye neswekile). inceda kahle hoarseness eggnog ukhamba ubusi, ibhotolo, icephe, ngecephe yejusi yelamuni, itispuni yebranti kunye fresh iqanda sac UMbhexeshi blender, wabaginya ngesiqingatha ngecephe ngeyure nganye, ubuncinane isiqingatha seyure akukho okusela okuxuba emqaleni waluqaba, I simanzi saza satshintsha ngeentambo asha yezwi. Kwakhona, ukuba nzima umqala obuhlungu, elinguwe yingozi. Kuyimfuneko ukubona yincutshe. Ingakumbi izwi kwabaninzi - sisixhobo esebenzayo.

Nolwazi phoniatrics

Le yinxalenye inqaku kwabo bantu abadinga ilizwi njengoko ikuba, yaye "isonka", oko abadlali, iimvumi, ootitshala kuzo zonke izifundo, ukukhathalela umntwana, kwakunye obhengeza neradiyo telefidenii, guides, abanini yomnxeba. Ewe, nabo bonke abanye abantu uyazixabisa ilizwi - of lungu impilo ixhomekeke ithoni imvakalozwi yokuthetha, ngoko ke umtsalane xa eqhubana nabanye. Akukho mnandi kakhulu ukuba uthethe nomntu ilizwi squeaky okanye ukutswina, akunjalo? Indlela ukubuyisela yakho yezwi? Oku ixelela phoniatrics - Icandelo Nezomqala, "ophetheyo" sifo, uthintelo kunye nonyango kwabo bonke, ngokubhekiselele kwiingxaki kwisixhobo kwezwi.

Ezinokuchaphazela ukuyilwa ukugxojwa isandi?

ugqirha Phoniatrician ngeke nje ukubuyisela, kodwa unako ukwenza kunye nophuhliso lwezakhono yelizwi. Ukophulwa nasiphi na isicwangciso inokuba isifo hayi kuphela kwingqula. Apha emsebenzini kunye nemiphunga, bronchi kunye noqhoqhoqho, kwaye ezibayeni zempahla imiphimbo, yonke umlomo, impumlo kunye sinuses. Ukusilela walo naliphi na ilungu kuchaphazela samandla ilizwi. Kwakhona, izifo ezininzi ezinganyangekiyo, nokuba kude isuswe amalungu phecana kwimiphimbo kunokuchaphazela ngokungalunganga luncedo imisebenzi yayo, kubalulekile kwimpilo jikelele, indlela iinkqubo sentliziyo, luvo yonyango, ukusulungeka nokukhanya. A ebangela emphinjeni uthambo kwekhono - ntshikilelo ni khulu.