"Centrum" - iivithamini

Daily ukulondoloza nokugcina impilo yomzimba wethu kufuneka ufumane iivithamini ngokwaneleyo kunye nezondlo. Ngelishwa, ukutya mihla alukabinako ukwanelisa ngokupheleleyo imfuno ezi zizinto ezibalulekileyo. iimveliso zokutya Fast eziqulathe akukho kwisigcinakaliso, izinongo, kwaye phantse musa zisinika iivithamini kunye Micro elements, eziyimfuneko ukuze eqhelekileyo yokusebenza komzimba. Kukufelwa izondlo ekutyeni lungadala isivuno okuqala kunye nokugcinwa ixesha elide.

Centrum, iivithamini kunye nezondlo.

Okwangoku, abantu abaninzi ndinyamekele impilo yabo, ngokuya eyiqaphela imfuneko nokongezwa yezimbiwa izinto ngenxa eziphilayo. Isisombululo kangangoko kule ngxaki kukusetyenziswa izakhiwo equlathe izixa ezikhulu iivithamini. kushishino amayeza Modern inika uluhlu lweemveliso data. Enye yazo "Centrum", iivithamini ezinako ukuxhasa zonke izinto ebalulekileyo imisebenzi. Zidlala indima ebalulekileyo kwiinkqubo pathways, ukondla nokukhusela iiseli zomzimba. Iivithamini "Centrum", imiyalelo zokusetyenziswa leyo, ayityhilele zizityebi ukwakhiwa kwawo, zithandwa kakhulu phakathi amalungiselelo ezicetywayo. Le set iqulethe:

1. Retinol okanye Vitamin A, nto leyo iluncedo ukuba umbono nesikhumba, amazinyo neentsini, isifo kunye neenwele. It eziqulathwe iimveliso zobisi, neoli isibindi, ngokunjalo imajarini.

2. Beta-carotene, okanye pro-vitamin A, onako ukukhusela iiseli ukusuka umonakalo ezahlukeneyo yaye uguqulwe vitamin A. Rich kubo iminqathe kunye lesi, broccoli squash, iiapilkosi, nekhaphetshu.

3. Ascorbic acid novithamini C, nto leyo ibalulekileyo ithambo, amazinyo, intlala kunye zomzimba nokuqina. Kuyanceda ukwandisa zokuzikhusela zomzimba, a antioxidant enamandla. Kufunyenwe ungeniselo citrus, currants abamnyama, cherries, iipepile intsimbi kunye nemifuno eluhlaza.

4. Gokoferol novithamini E, nto leyo ebandakanyekileyo ekubunjweni izicwili kunye nezihlunu. Lukhuthaza eqhelekileyo yokusebenza iiseli. Bona zizityebi amandongomane, amaqanda, intlanzi, ukolo, kwakunye nemifuno kajongilanga-oyile.

5. Hyamine novithamini B1, ethi isetyenziswe ukwenza amandla ekutyeni, normalizing iinkqubo ekudleni. Eziqulathwe yehagu angamarhoqorhoqo, zeenkukhu, iimveliso grain yonke, imidumba kunye isibindi, kwakunye kukubola oat.

6. Riboflavin okanye vitamin B2, nto leyo ekhuthaza ukutya eqhelekileyo kwaye ixhasa nesikhumba esempilweni kunye namehlo. Bazizityebi ngobisi kunye neemveliso zobisi, iintlanzi zolwandle kunye namaqanda, ertyisi, iimbotyi, ikhaphetshu eluhlaza, kunye lwegciwane ingqolowa.

7. cyanocobalamin okanye vitamin B12, nenoxanduva ucalulo kunye Yindibanisela asidi acid. Eziqulathwe oko iimveliso ukuba koqoqobo kwesilwanyana. Ezi ziquka isibindi, intso, inyama kunye nobisi.

8. Calciferol okanye ivithamin D, nto leyo ebandakanyekileyo ekubunjweni amathambo namazinyo. UMthetho phosphate kunye icalcium emzimbeni. Bazizityebi e-oyile intlanzi, zamaqanda kunye zesibindi. A lot yalo vitamin kwi ne herring, mackerel kunye nesalmon.

Iqulathe "Centrum" iivithamini kunye nezondlo. Ezi ziquka biotin kunye niacin, folic kunye pantothenic acid.

Iivithamini "Centrum Materna" ziyilelwe abafazi balungiselela ukuba ukhulelwe, ukuba babe oomama, kwakunye ngexesha lokuncancisa. Ngokuba amandla ngokupheleleyo zombini unina kunye nomntwana kufuneka entsonkothileyo anikezela ngezakhi somgangatho ophezulu. Eziphilayo umsoco esebenzayo "Centrum Materna" uya kusebenza sokwandiswa elihle lokuba kwizidlo kwabasetyhini. Iya kuqinisekisa ukungenisa izakhi kubalulekile.

Ezicetyiswayo songezelelo eziphilayo esebenzayo ukutya "Centrum", le iivithamini kunye izakhi ngokugqibeleleyo zincedisana ukutya kwakho, kuya kusebenza ikhonkco ebaluleke kakhulu apha umendo ulondolozo kunye nolondolozo lwempilo.