UNorma ukutya iswekile yegazi kunye neendlela yokuliphumelela

Ngenxa yobungakanani bomthamo omkhulu uxinezeleko ezahlukeneyo izinto ezingalunganga nabani na kwixesha lethu kufuneka esweni ngenyameko impilo yabo. Enye inkomba onjalo imo izinga weswekile umzimba, izinga apho kufanele ukuba zigcinwe ubomi balo akuxhomekekanga mpembelelo yangaphandle. Noko ke, njengoko uphando lwezonyango, abantu abaninzi nje abanamdla kulo, ecinga ukuba eli nani linokuba kuchaphazela impilo yabo. Enyanisweni, oogqirha bathi okwahlukileyo - eqhelekileyo ukuzila eswekile yegazi kufuneka yaziwe bonke. Okukhona umntu uchitha asizilawuli okanye sizijongisise nemeko kumzimba, kokukhona kubonakala ukuba uya kukwazi ukunceda kuye umqondiso sokuqala nayiphi ngezifo.

Njengoko ibonisa yokusebenza, lowo sele eyazi ingqondo yakho iswekile, kwakunye kubaluleke kangakanani izinga eswekile yegazi ungatyanga ukuba, isilumkiso zokuqhambuka a izifo ezoyikekayo, lezi ezifana nesifo seswekile. Namhlanje, nabani na (ngandlel 'ithile) Kwathi iimvavanyo ezikhethekileyo ukumisela ixabiso glucose. Kukho zombini ubuchule kunye nezilo elebhu. Uhlobo lokuqala luquka iisampulu igazi ngomnwe okanye ngoba kwakhona iindlela eziqhelekileyo ukulayisha kwaye ngaphandle kwayo. Ngokuzimeleyo nabani singakwazi ukubona ixabiso ngayo iqela iswekile egazini usebenzisa imitha-isixhobo. Kufumaniseka ukuba izinga glucose kwegazi kufuneka zinokwahluka ngaphakathi kuluhlu ukusuka mmoles 3,35 ukuya 5,56 \ l.

Ukuba xi iswekile lingaphaya ixabiso eliphezulu lekhefu wathi, kodwa hayi ngaphezulu kwe 6.1 mmoles \ l, ngoko umzimba kukho ezicacile ezibonisa prediabetic. Xa lokuhlala ngentla 6.2 mmoles \ oogqirha l ukuqinisekisa uphuhliso sifo. Noko ke, abantu abaninzi baya kuze aphumeze izindululo iingcali zonyango inxaxheba kuphuhliso naziphi na izifo. Ngoko ke, lo didi abemi kufanele baqaphele ukuba nganye ngokuzimeleyo ukuchonga ukunyuka uyondelelwano lwee- iswekile egazini, ebonisa kubonisa ezinye iimpawu zayo. Ezi ngokuyintloko kuquka iimpawu ezifana unxano, ukurhawuzelela, inwebu yangaphakathi nolusu, umlomo owomileyo, chronic fatigue yaye ubuthathaka jikelele umzimba, neziqu ulusu, njalo njalo. D.

Kufuneka kukhunjulwe ukuba izinga iswekile yegazi, ukudla kungarhoxiswa inokwahluka xa usebenzisa iindlela uhlalutyo ezahlukeneyo. Umzekelo, izixhobo zaselebhu zisoloko zichanekile ngaphezu izixhobo ngamnye eziphathwayo. Kuba abo bantu bangakholwayo kwizifundo elebhu, kunokwenzeka ukuba uvavanyo eyongezelelweyo phantsi komthwalo. Ngapha koko, le nto kukuba izinga eswekile yegazi ungatyanga athathiweyo uhlalutyo, inokuba zibonisa imeko oyinyaniso yempilo. Noko ke, musa ukutsiba kwizigqibo kunye nohlalutyo ekufumaneni japan embi. Kwisalathisi iswekile zingachaphazela izinto ezahlukeneyo ezimbi, ezifana nokutya ngokugqithisileyo okanye ukuselwa kotywala kwi olwandulela umhla xa igazi sithathwa uhlalutyo, njalo njalo .. Ukongeza, iziphumo sinokuwagqwetha ukwenzakala, ukugula, ukukhulelwa kunye nabanye.

Ngenxa yobungakanani bomthamo omkhulu uxinezeleko ezahlukeneyo izinto ezingalunganga nabani na kwixesha lethu kufuneka esweni ngenyameko impilo yabo. Enye inkomba onjalo imo izinga weswekile umzimba, izinga apho kufanele ukuba zigcinwe ubomi balo akuxhomekekanga mpembelelo yangaphandle. Noko ke, njengoko uphando lwezonyango, abantu abaninzi nje abanamdla kulo, ecinga ukuba eli nani linokuba kuchaphazela impilo yabo. Enyanisweni oogqirha bathi ngenye indlela.