UNorma iswekile egazini

Isibakala sokuba abantu sifo "sihlaziyekile" kwaye esempilweni, kukho nedoobsledovannye kuphela, siyazi wazibonela. Ukuba malunga neminyaka engama-20 eyadlulayo, abantu abanengxaki sentliziyo kunye lengqula sifo eselula kungaba lula ekuthini, ngoku lo mfanekiso uye watshintsha kakhulu kunye nabantwana begula kakhulu abadala ngakumbi kakhulu. Ummiselo in amaqondo eswekile yegazi kunye neminye imiqondiso ngaphambili unexhala umhlala kuphela, kodwa ngoku, ngenxa yokuba iimeko engentle yokusingqongileyo esiphila kulo, abantu abaninzi abatsha baphathwa seswekile. Ngaphaya koko, i-ebizwa ngokuba kukho yofuzo ukuya sifo. Ngokomzekelo, umakhulu wakho, unina, okanye mhlawumbi isalamane esikude, abagulayo, okanye ubunzima seswekile kunye nale nyaniso unika kakhulu wepesenti kungenzeka ukuba nawe ugule.

Kufumana intabalala yokutya carbohydrate, banelungelo zeswekile, utywala, nelothe ukutya nkqi lengqula kwekhono kunye, ngenxa yoko, kuphuhliso seswekile. Uvavanyo igazi iswekile iye yaba inyanzelekile ukuba isaveyi jikelele izigulane ukuya ekliniki. Esi salathisi kufuneka ukuba wonke ummi welizwe lethu, ngokuba akukho mntu omzimba sisifo esibi. UNorma iswekile yegazi akufuneki lidlule inani 5, kungenjalo kukho ingozi ephezulu sifo.

Sugar liphuma nje kuphela kakubi yokuphila sweet and non-usempilweni, kodwa xa kuthe inkqubo yokukrala emzimbeni xa kuthe yokugula okanye yokwenzakala. Ukwenzela ukunciphisa ingozi yesifo seswekile, kufuneka ulandele le mithetho elula.

1. Okokuqala, ukunciphisa ukusetyenziswa eswekile uhlobo yayo enyulu, ingakumbi esulungekisiweyo, ekubeni negalelo ekwandeni elibukhali kwi inqanaba glucose egazini kwaye, ngenxa yoko, ukuba ukuvela susceptibility ukuya seswekile.

2. Abantu kubuphepha seswekile kufuneka ibe uthando ukubandakanya kwisidlo sakho ngemihla, amandongomane, zonke iindidi zekhaphetshu, ingakumbi broccoli kunye ikhaphetshu, ama-apile oluhlaza, isonka a bitch, isidlo, buckwheat. Nciphisa ukutya okunesitatshi: iitapile, semolina kunye nezinye okuziinkozo ngaphandle oats.

3. Le igazi kwinqanaba iswekile, izinga leyo ilingana no 3-3.5 mmol / l., Ngamana nazo kwaphakanyiswa komthwalo kakhulu emphefumlweni kwaye engqondweni ntshikilelo. Ngoko ke, ngenxa yeemeko stressoporazhdayuschey kwezoqoqosho kunye nokusingqongileyo mihla, kubalulekile ukuba ufunde kuphazanyiswa ngayo, ukuba baphumle, ukuze ndicamngce.

4. Kubalulekile kakhulu ukuba anyamekele ukutya okunempilo. Ukuba kunokwenzeka, yeka ukutya iilekese okanye ukunciphisa inani labo. Umzekelo, ukubhaka, ngumbhaki, uyitye ezithsayo ngcono indawo itshokolethi omnyama moderation. Ngaphandle kwi ezityiwa soda elithozamisayo, ukudla okunamafutha kunye isonka esimhlophe. uvumele kuphela ngokwakho ukuba Dessert emva isidlo esikhulu.

UNorma iswekile egazini - isiqinisekiso zokuphila okunempilo. Kubaluleke kakhulu ukudlulisela ezi zakhono ukuba umntwana wakho sele kule minyaka yokuqala yobomi. Myeke ukuyithanda iminqathe, ama-apile eluhlaza, imifino - antioxidants ezaziwayo-kakuhle. Ukunciphisa ukuba ezinencasa, isizathu izenzo zabo. Kubalulekile ukucacisa ukuba isizathu sokuba ukuvalwa. Kubhetele ukuba bafundise ngoko nangoko ukuba iilekese "luncedo". Umzekelo, unako ukuvelisa ilekese emzini yetshokolethi, ubusi, iziqhamo ezomisiweyo kunye neenkozo zepistasi, ngaphandle ukongeza yeswekile. Umntwana kufuneka anyakaze, chitha ixesha elincinane kwi ikhompyutha kunye kubekelwa bucala ezityiwa ukutya "fast". Ukunqongophala intshukumo kunye nokutya carbohydrate-izityebi igalelo kuphuhliso ukutyeba kwangoko abantwana, ekugqibeleni kukhokelela seswekile.

Kulo mzekelo, bekuya kuba ilizwi efanelekileyo "wayelumkisile -. Ubizwa forearmed" Ngoko ke, kufuneka umana usiya rhoqo nokuqinisekisa ukuba izinga eswekile yegazi ayidluli imigubasi yomnyango mhlawumbi zizinze.