Phakathi iingcebiso emithi ekhaya: ukuphelisa njani of kwesisu sele uqhelene nalo mkhuba

Mhlawumbi umntu ivela ukuqhina kunye kubonakala ingxaki jikelele, kodwa abo aziyo nabo, uyavuma ukuba umsebenzi kwelinye - hayi isenzo sobugorha kangaka ukuzama ukuphelisa izifo "alale".

Indlela ukuba balahle kwesisu owayekhe yake i 'uvuyo'? Ebhankini kwiSabi onamava salowo kunye kwesisu mhlawumbi Ungafumana okuninzi amacebiso aluncedo. Okokuqala, umntu onjalo, Kakade ke, uya kuzama ukubuyisela umsebenzi kwesisu. Kwenza kwakunzima, kodwa kuyimfuneko. Ngamnye kuthi ixesha abahlala isimbo ozukileyo, umgwebele ukunqongophala ingqalelo umzimba wakhe ukuze "xa uhlala kulo ihlabathi." Kodwa kuza ixesha xa kufuneka ukhethe: ukusebenza eziphilayo eqhelekileyo kunye indlela efanelekileyo yokusetyenziswa uyolo ezingqonge okanye uvuyo ebomini, kodwa, yeha, kungekhona ixesha elide.

Asinguye wonke umntu wenza ukhetho olufanelekileyo, ebangela inkathazo, kuqala kwiinto zonke, ukuba wena kunye nabo ubathandayo. Mhlawumbi esifanele wamandulo, bekuxela impilo inani eliphezulu. It is a Kulusizi ukuba thina kakhulu emva kwexesha ukuza ukuyiqonda le ubulumko.

Ngoko ke, indlela balahle kwesisu onamava (sele baba le ngxaki) bantu?

Yintoni nokuqunjelwa? Le ukungabikho elide intshukumo namathumbu, nto leyo ngenxa ukungondleki, indlela isixando yobomi ukuphazamiseka nemikhwa kwesisu. Ndimele ndithi ukuba oonobangela kwesisu kakhulu ezahlukeneyo kunokuba oko kunokubonakala kunzima ngakumbi. Ngoko, abantwana abancinane (ukuya ekupheleni sikolo) abe kakhulu kubangela nobunzima nezengqondo ezihambelana neenkumbulo engasi isisu, ungakhululekanga, okanye jeer abahlobo, abafundi okanye utitshala (utitshala).

Ukuze ayibulale ukuqhina, kuyimfuneko ukuphelisa isizathu ebangela le ngxaki. Kwiimeko nelungu zengqondo bahlukane ukukhathazeka factor, kwaye ukuba kwesisu isiphoso bubonakala ezakhiwe imfuneko yokulungisa iindlela zalo zonyango. Kodwa nobangela uqhelekileyo kwesisu izinto ezingenamsebenzi kakhulu.

Ukuba unayo umkhwa kuyinyamezela nokunqanda utyelelo kwindlu yangasese, xa kufuneka utye fastfoods, kwaye akukho nexesha lokuphola, alungisele yintoni eza baqhelane kwesisu. Olusemngciphekweni kwakhona abakhulileyo, isidumbu sakhe elicothayo kakhulu, kwaye ikamva okanye oomama abatsha ukuba ukuqhina kaninzi zenzeka ngenxa yeenguqu ezenzeka emzimbeni (leyo akukhethi zizathu ngasentla).

Indlela ukujongana kwesisu ngexesha lokukhulelwa? Amanyathelo yokulwa ukuqhina ziquka ukwandisa inani fluid, ukutya ezikumgangatho ophezulu, nto leyo esekelwe kufuneka ibe ifayibha-zizityebi ukutya, iziqhamo kunye nemifuno. abafazi abakhulelweyo kufuneka achithe ixesha elininzi ngaphandle, musa ukulibala malunga umzimba kunye Iimveliso ezisetyenziswayo ukuze kongeke, nto leyo eza kuxoxwa ngezantsi.

Ukuba unomdla amayeza iintsomi, umbuzo indlela balahle kwesisu (amayeza abahlala kulo mbandela ezahlukeneyo kakhulu) bebenoyilungisa ngokukhawuleza ngokukhetha ifanelekileyo ngobuninzi iresiphi.

Indlela ukuba balahle kwesisu fan amayeza esemthethweni? Kakade ke, ngoncedo amayeza, apho kukho abantu abaninzi kangaka, kodwa ukuba awutshintshi imikhwa, ngoko ukuphelisa le ngxaki kwenzeke ngokupheleleyo.

Indlela ukuba balahle kwesisu bafumana ukulwa? Baya kusela iziselo ngaphezulu, badle ngexesha elinye, physiotherapy yaye iya kubandakanya kwiimveliso yakho yokusindisa yokudla. Kutheni engango? Ngenxa yokuba ikwazi isebenze esiswini, kwehla aze ukuhambisa isitulo ukuphuma. Ezi mveliso aqhelekile kwaye kwemvelo, bakufundile kuthi ukususela ebuntwaneni kwaye bayakwazi ukukhusela umzimba ubuhlungu ezingemnandi neziphumo lokungaphumeleli, ndineemfesane.

Ngoko ke, yintoni uhlobo Iimveliso ezisetyenziswayo ukuze kongeke ubomi?

Le herring, nobusi, cantaloupe, isiraphu, iziqhamo eziswiti (zitsale ulwelo ukuya emathunjini); beet, isithombo, kale, iminqathe, uyawathena (ukubacaphukisa emathunjini nokwandisa umsebenzi weentshukumo); kvass, ibhiya, ice cream, amanzi abandayo (ezichaphazela luvo esiswini); kefir, ibhitruthi, inegwele ubisi womoji-zonka, yintloya, iyogurt (bangatshintsha ukwakhiwa eekhemikhali imixholo emathunjini).