Sokugaya amaziko nococeko kubaluleke kakhulu

Kutheni impilo kwenkqubo zokwetyisa? Kuba kubani yaye kutheni kubalulekile? Ngokuba thina, Kakade, yaye amalungu ethu yokwetyisa. Kutshanje uve abantu uthi abakhulileyo "de ube blue", kungona kulo mzekelo - omnye kubo izilonda ezininzi ezahlukeneyo. Kuyaphawuleka ukuba xa sithetha ezimbi iphecana zesisu (GI iphecana), bonke ababekho nokuba enemincili ngakumbi.

Kuye kwafunyaniswa ukuba iingxaki inkqubo yokucola ukutya, akukho namnye kuloo madoda aphikisanayo musa bayithathele ingqalelo. Ngazwi linye wavuma ukuba "bonke". Ndandicinga azange. Ngokomzekelo, xa intsapho yam, notatomkhulu, kulungile. Kwakukho abathile amaxesha emibi, kodwa bathi: "Eli lixesha elide kunye ubuxoki."

Kuyenzeka ukuba yonke into ukuze ne amalungu zokugaya kungenxa yokuba ukususela ebuntwaneni ekuqaleni zonke kusapho lwakho ayahlonitshwa yempilo kwinkqubo yokwetyisa.

Ayifane zingafunyanwa emva kokuba umntu emdaka, ezingahlanjwanga dlakadlaka. Kuyamangalisa ukuba bambalwa abantu baligcina zempilo yokwetyisa. Kodwa ke kugcinwe imigaqo ucoceko lubalulekile ukuze ekuthinteleni izifo emathunjini kunye eqhelekileyo yokusebenza izitho zokugaya.

Yintoni impilo nkqubo wokugaya

komgodi ngomlomo

• Kufuneka uqale unyango ngomlomo, umxholo masibe ngumkhando. Ngenxa yoko, nathi akhuselwe ukusuka zizilonda kunye ukudumba inwebu yangaphakathi. Amazinyo enempilo ngaxeshanye, akukho livumba elibi.
• Amazinyo ngokucokisekileyo ekucoceni zombini kusasa nangokuhlwa phambi lokulala. Kuba nokususwa ngokupheleleyo iintsalela Ukutya ibhrashi nokubamba phezulu - phantsi, ngaloo integrally umphululela intsini. Lendlela kuphucula igazi iingcambu kwamazinyo, kuthintela iintsini ukopha.

Ngokwaneleyo ukunakekela ngenyameko emlonyeni kukhokelela phindo eziphilayo kwiintsalela ukutya wanamathela. Senziwe amabala atyheli phezu izinyo, ivumba elibi ukusuka kwisisu ngomlomo. iityuwa Mineral oluqulathe namathe, ezifakwe kwi amazinyo, ukwakha ukubola. Nokuzalana iintsholongwane inter zamazinyo bandiqumbise ukudumba gingival kukhokelela isifo wamazinyo.

Kwakhona ucoceko kwenkqubo zokwetyisa kakade, kuquka, ukucoceka ngexesha nokutya:

• elisanda wahlamba izandla;
• ukuhlamba imifuno, iziqhamo, ukuhlamba ezinye ukudla;
• unyango thermal yeemveliso ezityiwayo;
• ekucoceni izitya bahlamba;
• ngokomgangatho kuphekwe ukutya ukuba ivumba elithozamisayo kunye nemvakalo;
• imbonakalo entle.

Ukongeza kokungqinelana iingalo kunye nobunyulu imveliso, ezempilo yokusila inika amaza elichanekileyo izidlo. Ekubeni ukutya mixed yi zifunxe esiswini kwaye malunga neeyure ezine, kuya kuba ziyidle yonke iiyure ezine. Ukuba eli xesha kuyayinciphisa ukuxuba umkhondo ezintsha eyamkelweyo ngaphambili ukutya nokuqunjelwa ngenxa ukuhlukumeza ubomi bakhe obuqhelekileyo. Ukuba lokuphumla phakathi kwezidlo ukwanda, yokulahla nencum nesisu aqale iienzymes kunye zehydrochloric acid. Bakufikise ukudumba inwebu yangaphakathi. Isiphumo kuzichanaba basenokuba isilonda Peptic, gastritis esinganyangekiyo.

yonyango yaseMpuma. Yokuhlambulula nkqubo wokugaya

Nesisu kufuneka zicocwe kube kanye qho emva kweeveki ezimbini.

Ucoco amanzi

• Nesisu kufuneka ezaliswe ngamanzi. Amanzi kufuneka ibe ayigodoli njengamanye lobushushu eziqhelekileyo emzimbeni womntu.
• Kufuneka sisele ukusuka kwisiqingatha ukuya neelitha ezintathu.
• Ukuthatha amanzi, kufuneka ekuchopheni nizihlabe amadolo - "Unomyayi Pose".
• Xa isisu sigcwele, kufuneka ukuba phezulu kwaye bagobe kwi-engile 90º esinqeni.
• Ngokucinezela ngesisu ngezandla zakhe, amanzi liphuma esiswini ngenxa ngomlomo, bethabathe naye yonke kwakuwo.

Ngokulandela le iingcebiso ezilula, ucoceko kwenkqubo yokwetyisa iza kuqinisekisa wokugaya umsebenzi wakho wesiqhelo. Hlala uphilile!