Umsongo wabantwana. Imenyu yabantwana: isobho lomncinci

Oogogo baqhubeka bekhalaza ukuba abazali abatsha abafuni ukunyusa umntwana "ukutya okuqhelekileyo," njengoko umntwana esomeleleyo kwaye ufuna ngokukhawuleza inyama ye-meat, eyosiwe kwioli kunye nesobho kwi-meat broth. Ukuba eli bali limalunga nawe, siza msinya ukukuqinisekisa - wenza konke okulungileyo, ulungiselela iimvumba zakho ukutya okuhlukeneyo. Ngokuchasene nenkolelo eninzi, ayifuni kakhulu ukuba abantwana abancinci badle kwi-table "yabantu abadala". Isisu se-crumb asiqulunqi ukuphela-asikwazi ukuhlangabezana nokutya okunzima. Kuya kuba neengxaki ezahlukahlukeneyo, ukuphazamiseka kwindlela yomzimba yesisu. Kodwa ke, isondlo somntwana kufuneka sigcwaliswe kwaye sizityebi ngezinto ezincedo. Sinikela ngokulula kwaye ngokukhawuleza ekuphekeni, izitya ezimnandi nezempilo kubantwana. Ingqalelo yakho siyihambisa zokupheka kweesobho kubantwana kwiinyanga ezintandathu.

Umsana wokuqala usana: xa ungena ekudleni?

Kwizinto zaseRashiya zokutya, izitya zokuqala zokuhambisa izitya ziyingxenye ebalulekileyo kunye neyona nto ibalulekileyo yokutya. Akunakwenzeka ukuba nawuphi na wethu ongazange avelele kumama kunye nogogo ukuba "isobho kulungile kwisisu." Ingaba le nto ingumpikiswano kunye neengxabano, kuba kumazwe amaninzi abantu abadliyo isobho kuzo zonke okanye ngokungafaneki. Ukongeza, izitya zokuqala ziqulethe izondlo ezincinci kwaye, kunoko, "ukufudumala" isidlo sesidlo.

Nangona kunjalo, kodwa isobho ngumntwana, ngokungaqinisekiyo, isidlo esibalulekileyo nesimfuneko. Ndiyakwazi nini ukunika isobho elitshisayo ukuzama? Iziphakamiso zabagadi bezingane kule nkalo zilandelayo:

1. Ukwazisa ekudleni kweesobho kungenziwa emva kokuba umntwana afunde imifuno ebilisiwe, oko kukuthi, kwiinyanga ezi-7-8. Kule minyaka, umntwana unokunikezelwa izitya zokuqala zemifuno. Kubalulekile ukuqala ukusebenzisa inani elincinci leentlobo zemifuno kwi-recipe, ngokuthe kancinci ukongeza izinto ezintsha. Kwisiqalo sokuqala isobho sezambatho ziza kusondela. Ziba lula ukuxhamla ngesisu esincinci. Ukongezelela, umkhiqizo ololo hlobo ukhuselekile kumntwana, kuba awunazo izicucu ezinokubethwa. Kodwa kwiinyanga ezili-10, ngokuchaseneyo, kuyimfuneko ukushiya imifuno encinane yemifuno ebilisiwe ukuze umntwana afunde ukuhlafuna.
2. Isobho somlenze wabantwana kunye nezitya ngezonka, i-pasta, kunye neemveliso zentlanzi zonyango zinconywa ukuba zinikeze umntwana ngaphandle kwonyaka.
3. Kodwa malunga neengcamango zesobho seyamazi. Abanye bathetha ngeenzuzo zeentlobo ezincinci zeoli kunye neprotheni equlethwe kuyo, abanye bathi ukutya okunjalo kunzima kakhulu kumntwana. Kwimeko nayiphi na into, kucetyiswa ukuba ukhethe iintlobo ezincinci zeoli: inyama yenkukhu, i-veal, umvundla okanye i-turkey.
4. Isobho sezingane asikhuthazwa ngetyuwa. Kukho iingxoxo zoogqirha malunga nesidingo setyuwa ekudleni komntwana. Okukhethiweyo kusele kubazali.
5. Oluhlaza lubhekwa njengendawo yokugcina iivithamini kunye nezinye izondlo. Kodwa loo mveliso inokunikezelwa kubantwana kungekhona ngaphambili kweyure kunye nesiqingatha.

Isobho

Imenyu yabantwana kufuneka ifake isobho semifuno. Zigqalwa lula, zenze ngcono i- peristalsis yamathumbu ngenxa yezinto eziphezulu ze-fiber. Lungiselela isobho - akukho nto ilula. Ukwenza oku, kufuneka uqale ulungise iintlobo zemifuno. Ngokuxhomekeka kwixesha kunye nokukhethwa kwentsana, kunye nexesha, iinxalenye zesobholo zinokuthi: amazambane, i-karoti, i-cauliflower, i-broccoli, i-beet, i-zucchini okanye i-pumpkin. Khetha ukunambitha. Kwabantwana abangaphezu konyaka kwisitya ungongeza ezinye izityalo okanye i-noodle encinci, uze uzalise ubisi, engeza imifuno ekhethiweyo.

Ukupheka njani?

Zonke iifuno ezikhethiweyo zihlanjululwe kwaye zihlanjwe ngokukhawuleza, kwaye zifakwe epanini ngamanzi abilayo. Pheka uze wenze. Ukuba isitya sifanele sibe semntwaneni ukuya kwiinyanga ezi-8, ngoko imifuno egqityiweyo ingabethwa ngemfoloko kunye nomhluzi okanye ifom.

Isobho seCream

I-soup-puree yabantwana ihluke kwezinye iindidi zezifundo zokuqala ezinomlinganiselo obanzi. Xa ulungiselela, kubalulekile ukuqwalasela iminyaka yobudala bomntwana. Okwesona sincinci, isobho semifuno, eyona mdala, ifanelekile - unokunikela isitya kwisitya somzimba kunye nokudibanisa izithako ezahlukahlukeneyo.

Recipe

Indlela yokwenza isobho se-puree kubantwana:

1. Ukulungiselela isobho-puree ukulungiselela imifuno: amazambane, izaqathe, ithanga, i-zucchini. Bilisa ngamanzi abilayo okanye umhluzi wenyama (kubantwana abadala).
2. Phalaza umbane kwisitya esinye (sisasidinga).
3. Beka imifuno ebilisiwe, kwaye ukuba ufuna nenyama (inkukhu, i-veal, turkey) kwi-blender. Yongeza i-decoction encinane eshiywe kwimifuno. Whisk kude kube lula.
4. Beka iifatata ezifihliweyo zemifuno eziphefumlelweyo kwakhona epanini. Yongeza ubisi ukunambitha uze ubilise kancane.
5. Ukuba unqwenela, unokongeza iimvumba eziphekiweyo (kwisobho ziza kuthoba) okanye zifefe ngemifino.

Indlebe yeemvuthu

Isobho singalungiselelwa abantwana kunye nomhluzi weentlanzi. Abantwana beentlanzi kufuneka bakhethe i-fat-fat, umzekelo, iintlobo ezifana ne-hake, i-pike, i-perch. Ukwenza isobho lomntwana, kufuneka uhlambulule icandelo eliphambili - intlanzi, uthele ngamanzi abandayo kwaye ubilise phezu kobushushu obuphantsi. Ngomhluzi ofanayo ngokukhawuleza emva kwamanzi abilayo, faka iziqholo, uthathe iziqhekeza ezinkulu: izaqathe, anyanisi, imifino. Susa imbobo, upheke uze ulungele ukuloba.

Emva kokuba intlanzi iphekwe, gxuma umhluzi. Wayibeka emlilweni kwakhona. Yongeza amazambane adibeneyo. Bilisa iidroti, anyanisi kunye nemifino nge-blender okanye ukhumbule ngemfoloko. Emva kokuba amazambane sele elungele ukufaka i-puree ephumela kumhluzi aze ahambise yonke into ngokucophelela.

Imenyu yabantwana ifanele iqulethe iimveliso zentlanzi, kufuneka zinikezelwe ubuncinci kanye ngeveki, njengoko zinezinto ezingenakulungiswayo eziyimfuneko kwimpilo nokukhula ngokugcwele kweemvumba.

Isidlo kunye neenyama

Isobho sezingane kunye nebhola lezilwanyana liyaziwayo kwiintwana ezininzi. I-Meatballs ingaba inkukhu, idada okanye inyama yenkomo. Ukulungiselela kwabo kufuneka ugule ibanga elikhethiweyo kabini kwisigunci somzimba. Kwizinto ezibangelwayo, yongeza iqanda eliluhlaza (esinye isiqingatha, kunye nesiqingatha sesibini kufuneka songezelelwe ngqo kwisobho) kunye nomgubo omncinci. Yenza iibhola zezilwanyana. Iibhola kufuneka zibe lula ukwenza kwaye kungabi ncitshulwa, zibe bubungakanani besayizi.

Ngamanzi abilayo, phonsa iibhola zezilwanyana kwaye upheke kuze kube sekupheleni kwesigamu. Okwangoku, lungiselela imifuno: i-peel uze unqumle izaqathe, iitapile, insimbi yebhondi. Yongeza umhluzi obilayo. Iifutshane ezincinci nazo zifakwe kwisikhwama. Kungekudala ngaphambi kokulungelelanisa, ukuvuselela isobho ngefoloko, isiqingatha esisele seqanda eliluhlaza.

Ngaloo nto isobho ungongeza ubisi, ushizi ogayiweyo, imifino, abaqhiki.

Ukukhonza izitya kubantwana

Ukukhonza izitya kubantwana bubungcali obudinga ukucinga. Ukungenisa kakuhle isobho lomntwana onjengomntwana, kwaye uyidla ngokuzithandela. Ukususela kunyaka ukuya kunyaka, iisobho zezingane zingahlotshiswa, umzekelo, ngendlela elandelayo:

• Umzekelo unokwenziwa kwi-foam yobisi ehlanjelwe;
• Ngoncedo lwe-stencils yokutya, isobho sinokuhlobisa ngemidwebo yemifino etyongwe, ukhilimu omuncu, ushizi otyongwe;
• Imifuno okanye ushizi unokunqunyulwa kwiinkwenkwezi, i-triangles nezinye iifom;
• I-Pasta ibhetele ukukhetha indlela engavumelekanga: izindebe, iindandlets, i-seashells.

Ukulungiselela isobho kumntwana akunzima kakhulu, kodwa kubalulekile ukuphatha inkqubo ngomphefumlo, uthando kunye nokucinga. Ukupheka kweesobho kubantwana banokuqulunqwa ngokuzimela, ngokuqwalasela iimpawu zeminyaka kunye neemfuno zomntwana. Kucetyiswa ukuba utshintshe ukubonakala kwesitya sokuqala imihla ngemihla. Kodwa izinto ezitsha kufuneka ziqaliswe ngokuthe ngcembe, zijonge ukuphendula komntwana kwimveliso. Bon appetit baby!