Ukuphucula indlela inkqubo Qigong ukunciphisa umzimba

Sazi Kukangaphi wenza isithembiso ukuze anyamekele impilo yabo, kodwa ngenxa yesizathu esithile, kuphambana esi Statement, ilizwi! Mhlawumbi ngenxa yokuba nje bakwazi ukukhetha ngokwabo indlela babo ubomi obusempilweni? Ndiyavuma ukuba kukho indalo esebenzayo, ukuba yesibini awukwazi kuphila ngaphandle izithuthi, kwaye kukho umntu kade, ziza enengxaki ingcamango yokuba ubomi - intshukumo. Yaye akunakwenzeka ukuba pick up isingqisho jikelele bobukho, kufuneka bahambe ngeendlela zabo ezohlukeneyo.

Kanye okufanayo enokuthethwa inkqubo umzimba. Kubekho inkqubo iyonke, hayi kanye mandithi, akukho nkqubo jikelele iphumelela ngokufanayo ukuba wonke umntu emhlabeni. Ngoko ke, kufuneka sinikele ingqalelo ubuchule ekhoyo ubunzima-ilahleko kwaye ephilisa umzimba, mhlawumbi ngamava abuhlungu ukufumana indlela yakho zempilo.

Umxholo wale nqaku - ukuphucula indlela Qigong ukunciphisa umzimba. Le ndlela ithandwa kakhulu kwi East, naphakathi namanye amalungu abantu ufumana abawathandayo yayo. Ngubani na owaziyo, mhlawumbi ukuba qigong kuwe - oku endleleni, zinto zilandelayo oya kuba nako ukuphumeza ngokuvisisana umzimba wakho kwaye kwihlabathi elibangqongileyo.

Yintoni Qigong ukunciphisa umzimba? Kuyinto inkqubo mandulo Chinese yokuphilisa, leyo ijonge kuhlaziyo ngokomoya nangokwenyama, nokuzeyisa ukuphucuka, qinisa umzimba kwaye kakuhle kanjani. Kufuneka ke ukuba ilahleko ubunzima - ikhonkco kuphela kwikhonkco lotshintsho ezintle olwenzekayo le ndoda, le migaqo qigong ilandelayo. Lonke utshintsho ngokuyintloko ezinxulumene kwi "chi" - "amandla lwangaphakathi, amandla obomi." Ngenxa qigong inkqubo kwaye kuthethwa ukuba nakho kukaZwilakhe zokuphefumla namandla lwangaphakathi.

Ubukho ubunzima kwemfuneko - umqondiso of nokungavisisani kwemisebenzi zomzimba. Ukudibanisa imithambo ezizodwa nokuphefumla nzulu, ungenza balahle obugqithisileyo, ukuseka ukusebenza eqhelekileyo yento ephilayo kunye ukuphumeza ngokuvisisana zabo "I". Ngenxa yoku, luchazwa ngegama elithi Qigong inkqubo ekunciphiseni zempilo-isakhiwo yonke eyenzelwe ukutshintsha umzimba wakho umphefumlo.

Qigong inkqubo - indibanisela ukutya ezizodwa kunye nemithambo ukuvumela umntu ukuhlakulela chi yabo. Abaxhamla kule nkqubo kukuba ifikeleleka abantu bayo yonke iminyaka yobudala kwaye ayibandakanyi naziphi engqongqo kunye nezithintelo.

Kwihlabathi kukho abantu abayithandayo ezininzi inkqubo Qigong ukunciphisa umzimba. Ukuphonononga athethe ngokwabo: sibonisa indlela yamandulo Chinese of ndahlukane zizifo ezingapheliyo, ezisukela iminyaka emininzi yobomi bakhe. Bakuphawula abanikaziyo ukuba kungabikho bungqingqwa egqith lula emzimbeni, athi amandla enamandla, nto leyo ebanceda ukuhlangabezana nale ntlungu yobomi kakuhle kanjani ndawonye nehlabathi. Ngokufutshane, umxhelo.

Ngokutsho iinkolelo qigong, enengqondo (nenengqiqo) ukutya - umxube evumelanayo bathanda izinto ezintlanu ezahlukeneyo: ezimuncu, okuneziqholo, amnandi, ekrakra kunye enetyuwa. Oku kuquka ukukwazi ukuphulaphula iimfuno eziphilayo. Masters kwinkqubo yempilo Chinese yamandulo bayacetyiswa ukuba endaweni inyama soy, yeka ukutya iiyure ezine phambi lokulala, yaye, enyanisweni, yonke into yokwenza ukutya. Bathi xa ulandela icebiso ochazwe, umphefumlo kungekudala kulindeleke ukuba ukwehla.

Qigong inkqubo elwe ucebisa phambi kwesidlo (malunga imizuzu emibini) ukwenza umthambo ukuphefumla, isebenze inkqubo yokucolwa. Isisu kuthatha ioksijini eninzi ngaphezulu kwezinye amalungu kunye nezihlunu emzimbeni. Phantse onke amandla omzimba wethu yenziwa "oksijini + ukutya" ukuhlanganiswa. Ngenxa ukuphefumla yenye yeendima ezibalulekileyo kwinkqubo ka Qigong.

Ngoko ke, wabeka izandla zakho phezu isisu zakho ephantsi, thatha Ukuphefumla ezimbalwa enzulu kade (umthambo lwenziwa imizuzwana malunga 90, apho imfuneko ingqalelo inkqubo phefumla). Ngoku uphefumlela ngaphakathi ndize ndivuthele out on a nikhuphe onamandla onke emoyeni, yaye kufuneka uzive ukuba izinti isisu kwalapho. Yenza lo msebenzi imizuzwana malunga namashumi amathathu, zonke Ukuphefumla ukuchola isantya kangangoko kunokwenzeka.

Emva kwesidlo, nabo kufuneka banikwe imizuzu emibini ukwenza imithambo. nesisu epheleleyo kufuneka amandla ukugaya imixholo. Ngokuba lo massage kufanelekile: ubeke izandla zakho phezu inxalenye esezantsi kwesifuba (leyo esiswini), yenze isandla setyhula eshukumayo (50-100).

kuluncedo kakhulu isenokuba ukukhuthazwa ngeendlebe. Kubonakala ukuba ezindlebeni ezinento yokwenza luvo, ingakumbi njengokufuna kakhulu ukuba ukutya. Ngoko ke, ukuba ufuna iqhinga umphefumlo wakho ngokwaneleyo ephulule iindlebe, qhiwu indlebe phakathi lobhontsi Uvalo.

Ngoku makhe sithethe ngayo umzimba, nto leyo nayo ziyinxalenye isakhiwo zolonwabo. imithambo Ngoko qigong ukunciphisa umzimba.

Kukho ezintathu ezisisiseko imithambo: amasele, yomtshangatshangiso Lotus.

Isele (umthambo kunciphisa emnyama)

Ehleli esitulweni ngokuqinileyo ngokuchasene umgangatho yonyawo, imilenze zimalunga ububanzi egxalabeni ngaphandle, i-engile ephakathi yifemur kunye lesiquluba na degrees 90. Clenching ngenqindi ngesandla sakhe sasekhohlo, wabamba isandla sakhe sokunene. Ukwehlisa iingalo zakhe ngamadolo akhe, umzimba phambili, ibunzi, ngaphantsi phezu kwezandla, amehlo kancinane. Uphefumlela ngaphakathi kunye nokukhupha ngomlomo kuhamba ngonyawo lonwabu nje. Ziyekelele izihlunu zakho esiswini, ukuphefumla ngeempumlo zenu, nsinya futhi yenyuse esiswini, emva kwemizuzwana embalwa, siphefumla, phinda njengoko kuchaziwe. Yenza kathathu ngosuku imizuzu elishumi elinesihlanu.

Emva kokuba ugqibile mzekelo, hlala imizuzwana embalwa, namehlo ivaliwe.

Wave (umzimba ukwenza kwi imvakalelo nokoyika indlala)

Lala ngomqolo, ukugoba imilenze yakho kwi-engile degrees 90, ubambe unyawo ngokuqinileyo phantsi. Enye ngesandla ngqo kwi ndawo esifubeni, omnye walala phezu esiswini sakhe. Ngomhla Tsalani ukutsala isisu sakho njengoko siphefumla zivuthelana esiswini iplagi esifubeni sakho. Inani uphinda - izihlandlo ezingama-40. Emva kokuphela msebenzi kulala phantsi okomzuzwana uvale amehlo akhe.

Lotus (Ukuzilolonga ivuselela nethe yaye abahlaziye)

Ukuhlala cross-inemilenze, wabeka izandla zakhe kuyo amasundu phezulu, isigwebo sakhe ebambe kwamathanga zakho. Qinisa emva kwakho, amehlo kancinane. Phakathi imizuzu emihlanu alternate Ukuphefumla nzulu egudileyo. Koko sinikele ingqalelo inkqubo wempembelelo, bezama ukuzalisekisa zakhe ngokunzulu nangokuthe cwaka. Yenza imizuzu emihlanu, emva koko ubuyela ukuphefumla ukusoloko (imizuzu eli-10). Gqibezela lo msebenzi ngendlela efanayo njengoko ezimbini zokuqala.

Ingakumbi olusebenzayo Chinese nokuphucula ubuchule ngokusebenzisana acupuncture.

imisebenzi Contraindicated kwenkqubo Qigong ukuba abasetyhini abakhulelweyo, abantu abanengxaki intliziyo, imithambo yegazi, kwesibindi, nezintso. Akukhuthazwa ukuba le nkqubo abo babuthathaka kunye Uyagula.