Ukupheka omelet Italian: a frittata iresiphi esimnandi

Italy abaninzi uthanda ukuqala usuku okanye amalungiselelo sasemini esilula kunye neendlela ezizodwa asekuhlaleni omelet, eyaziwa ngokuba frittata. Indlela yale ukutya kukude Classic French. Umehluko omkhulu - phambi ezahlukeneyo ukuwavala ukuvala ezinyanzelekileyo ngexesha zokupheka. Ukuba uvula elibuhlungu kakhulu, ungafumana uncedo brown omelet yegolide-oveni. Kunzima ukuba ukhethe iresipi frittata classic - Akunakuba kunokuba imifuno, nenyama, into ephambili kuzo - ekho lo sisi, yaye intsalela kuphela ngqondweni kuphela kunye nokukhethwa incasa. Creative, kulula, ukutya okumnandi - isiqalo olukhulu ukuthandana kunye kwase Italian.

iresiphi Frittata nemifino

servings ezimbini ukutya kwakho kuya kufuneka amaqanda amane, itshizi ya, iqela parsley entsha, cloves ezimbini ikonofile, isiqingatha itswele, yeetumato, iipepile isiqingatha elithozamisayo, iimbotyi eziluhlaza ikomityi. Ukuba uyathandabuza amakhono abo ukufunda, ukuze baqonde ngcono ukulungiselela indlela frittata iresiphi photos ukuba ukubonisa inyathelo ngenyathelo zokupheka. Noko ke, yonke into icacile kakhulu. Kufuneka nje ukuba uyeke amaqanda kwisitya, woyigalela ityuwa mix ne parmesan kunye imifuno kunye uhlanganisa. Chuba uze usike nemifuno. Akuyomfuneko ukuba nje iseti enjalo njengoko kuchaziwe kwi iresiphi: unako ukufumana efrijini into eyahlukileyo, kwaye ezinye macandelo ngaphandle.

Fudumeza ipani ngembiza okanye ngohlobo zamafutha omnquma, uqhotse ikonofile, amatswele, wabeka imifuno eseleyo sipheke nobushushu medium. Galela kwi amaqanda baxhaya de ngoko, de umxube kweqanda izokhula. Linda imizuzu embalwa aze athumele frittata eziko, osuke ukuba iqondo elikhulu elinamanci asibhozo. kwemizuzu elishumi kamva, esityeni ukulungele ukuba adle. Ukuba ufuna ukwenza iresiphi frittata siyinyaniso ishiyekileyo, jika kwi ngepani endaweni ukubhaka eziko. Ukuze wenze oku, wagubungela ipani esityeni, Tyhila iphepha kwaye anike omelet iphambana umva ukuya kwelinye icala espan. Kuza kufuneka abe nobuchule, kodwa ungenza ngaphandle eziko. Kuba abagwebi ezikhethekileyo izitya kukho ngokhethekileyo kabini kabini epanini, flip i frittata leyo kulula nokuba.

Iresiphi frittata ne zucchini

Uya kudinga itswele mnye, zucchini mnye, amaqanda amane nabamhlophe ezine iqanda isuntswana samasi, enye itumata, oli yemifuno, ityuwa nepepile. eziko Preheat ukuba degrees ezimakhulu mabini. Chuba uze usike itswele, nothango lwaso zucchini. itshizi olungiswe nothango lwaso, iitumato ze uyinqunqe ibe ngamacetyana. Xuba endaweni isitya amaqanda, protein, itshizi, ityuwa, ipepile, ngokucokisekileyo phehla phehla. ubushushu medium phezu, uqhotse itswele de omdaka segolide, ukongeza zucchini, ixesha kunye sipheke nje imizuzu embalwa. Ukuba ufuna ukhetho obanelisa ngakumbi, ukongeza inyama okuthambile kwaye uqhotse kancinane. Galela konke ubunzima iqanda, ubeke phezu iitumato. Emva kwemizuzu embalwa kamva, thumela esityeni eziko imizuzu elishumi elinesihlanu. Le frittata iresiphi ilungiselelwe servings ezine, ngoko kufuneka omelet ogqityiweyo phambi kokuba ekumkhonzeni kunqunyulwa ibe yindawo yokuhlala. Kukho imfuneko yokuba isidlo nangoku eshushu, ngoko ke ingcamla ngcono.