Ukupheka izimbambo?

Iimbambo zeengulube ... Yintoni enokumnandi ngakumbi? Kwintsapho yam ikhethwa kuyo nayiphi na enye, eyabiza kwaye "ihlanjululwe" iintlobo zenyama. Iibhokhwe kwi-marinade ekhangayo, i-honey sauce, iimbambo "ze-shish kebab" okanye i-stewed kunye namazambane ... Ziziphi iimpephelo kuphela asizisebenzisi ukwenza le mveliso enokuthengwa. Impendulo kumbuzo wendlela yokugcoba iimbambo, ngokuqhelekileyo kuxhomekeke kwisetyenzisi sezithako ezikwinqanaba elithile kwifriji.

Ukuba akukho nto ngaphandle kwezimbambo kunye nee-anyanisi ezikhoyo, yenza i- shish-kebab epanini. Ukupheka izimbambo ukuze zive ngathi njenge-shish kebab?

Ukuqala, iimbambo zihlanjululwe, zahlulwe zibe ziqephu, siyacwina kwi-marinade. Ukubunjwa kwalo kuxhomekeke kwimiba, ukufumaneka kwemveliso efunekayo. Ndiyathanda ukuhlamba inyama kwiviniga kunye ne-anyanisi. Nangona kunjalo, ungasebenzisa iwayini eyomileyo, iitamatisi, i-kefir, kunye ne-bhiya. Into ephambili kukuba wonge amaqholo kwi-liquid ukwenzela ukuba inyama ibe yinto ecocekileyo, eninzi.

Emva kokubamba iimbambo kwi-marinade malunga neeyure ezimbini, sizisebenzisayo, zihlambulule kwi-anyanisi, zifake epanini elitshisayo lokutshisa. Emva koko, jikela, ulinde kwakhona, de ivele ikhuphuke. Ukusalela i-anyanisi epanini yokupanda, ushiywe kwi-marinade, yenza umlilo omncinci, i-stew. Kutyuwa kuyimfuneko kakade ilungele ukutya, ngokungafaniyo iya kuphuma ijusi kwipani yokupanda, kwaye ihlala isomile.

I-shish kebab isidlo esilisayo kodwa esaziwayo. Yaye njani ukupheka izibambo ukuze udale ukunambitheka okungalindelekanga, ukungathandanga?

Sivame ukuphatha iindwendwe ngeembambo kwiingubo zobusi.

Okokuqala silungiselela i-marinade. Ukwenza oku, xuba i-100 ml yewayini elomileyo (umhlophe), ubuninzi obusunyibilikisiwe kwisibini, kongeza i-soy sauce ecoliweyo, i-pepper ebomvu (umhlaba), i-paprika (kunye nomhlaba), i-garlic yokunambitha. Unako ukuthulula amanzi amancinci, ukuze i-sauce ingapheli ushukela. Kule ngqungquthela, sifaka izibambo. Emva kweyure banokukhatywa, emva kokumiswa ngethawula. I-pan yokucima ifanele ibe yitshise, kwaye izibambo kufuneka zifakwe kuze ziphekwe. Emva koko, badluliselwa kwi-fryer okanye ipenki enombindi.

Ngamafutha asele kwi-frying, i-garlic egayiweyo kude kube yigolide, uthele i-marinade ngaphantsi kwenyama. Ekhuthazayo, linda kude kube lukhulu. Thela i-sauce edibeneyo kwiimbambo, ityuwa, iphosa phantsi kwesiqhekeza kwi-ovini kwimizuzu yeyure. Isitya sokumkani sivela.

Ngamanye amaxesha sithenga izibambo zokutshaya. Ziqhumiso, azifuneki ixesha elide lokucubungula, kwaye ukutya okuvela kubo kuyaphuma kakhulu. Indlela yokupheka izibambo zibhema? Abantwana bethu bathanda ukuzihlafuna. Ewe, kwaye sasithanda ebuntwaneni. Kwaye ngoku sifuna izibambo zokubhema ezinokubanjiswa kunye neetatate zizona zininzi.

Ukuqala, siwasika kwiingxenye, zam. Nangona bekulungele ukusetyenziswa, akukwaziwa ukuba babegcinwe njani kwisitoreji. Iziqwenga zesahlulo zinyanyisiwe, ke kwioli ye-anyanisi e-fry, izaqathe. Gcwalisa kwiimbambo zebhotile, uthathe iitapile ezinkulu, uthele iglasi yamanzi, uqale ukuza. Emva kwemizuzu engama-20, sasaza i-anyanisi eyosiweyo, izaqathe, ungeze iziqholo, ityuwa, uyifake phantsi kwesiqulatho esivinyiweyo kuze kube yilungile.

Ngamanye amaxesha (okunqabile kakhulu) ngexesha lokukhathala okukhulu, ndiyazibuza yona loo mbuzo: njani ukupheka izibambo ukuze ndiphephe amandla kunye nexesha elininzi ngangokunokwenzeka? Ngeli xesha ndiyisebenzisa iresiphi yamasiko edolophana, endiyifumana kumakhulu.

Ndiyifake ipenila kunye neendonga ezininzi, ndizisasaze ngamagqabi eklabishi. Abayi kuvumela inyama itshise. Ndibeka iimbambo phezu kwazo, i-anyanisi, iinqwelwe eziqingqiweyo, ndithulule isiqingatha seglasi yamanzi, ndiyithumele ehovini. Emva kweyure ndiyakhupha, yongeza iitatate, iinqathe, i-parsnips, iziqholo, utamatisi enotyiweyo ngaphandle kweekhumba, ityuwa. Ukuba umbane uncinci, ndongeza isiqingatha seglasi okanye iglasi. Kwaphinda kuhovini ngeyure. Kuvela isitya, isidlo esingokomoya, esasiphekwe ngaphandle kokuthatha inxaxheba. Kwakhona luncedo kwimpilo, kuba akukho nto eyosiweyo, oku kuthetha ukuba akukho ma-carcinogens akhiwe.