Ukudla Usam Hamdi - ukukhetha ekhuselekileyo

Beautiful nani - yinto ubunzima elungeleleneyo, nto leyo ethetha ukuba imali eseleyo phakathi izihlunu uyadinga inyama emzimbeni. Ukuba umntu ihambisa kancinane, kodwa osidingayo esidla, ubunzima bakhe kwezihlunu ngcembe uyancipha kunye namanqatha inyama ekhulayo.

Kunzima ukwenza umntu musa ukuba loo nto wayeqhele, okanye ukwala ukutya maxa onke. Nangona iye yabonisa ukuba ukudla luncedo kangako ukunciphisa umzimba, kodwa yokusebenza engahlawulwayo ngaphandle kweliso lwezonyango nje yingozi. Ukudla Usam Hamdi - ephephile ngokukhanywa izidlo omncinane.

Abaphulukana ubunzima, uyayazi indlela ekunzima ngayo ukuphelisa yokucinga rhoqo malunga nokutya. Indlala iqhubeke lonke ixesha, kwanyanzeleka ukuba bashiye iinjongo zalo eziphambili aphile njengangaphambili. Abaninzi wadandatheka ngenxa nje yokuba abakwazi ukumelana nesilingo. Kufuneka nje ukubandezeleka ukungafezeki yayo. Ukudla Usam Hamdi kuba lulutho kubantu sidudla abafuna ukuphulukana isixa esikhulu wayedla nje extra.

nutritionist american wenza isicwangciso isidlo ukuze umzimba zange va ni ntshikilelo, yaye siziva aqhumisele iivenkile ngamanqatha okungafunekiyo. Le nkqubo iqala a ekunciphiseni ukutya uNjingalwazi Busted Hamden. Izimvo zabantu zilandelayo le nkqubo, qinisekisa ukuba bakwazi ukunciphisa umzimba kunye nentuthuzelo, ngaphandle yindlala waphela.

Ukudla Usam Hamden olungileyo kangangokuba, kunciphisa ukusetyenziswa kwezinye izinto, oko konyusa ivolyum omnye, lo gama ezishiyekileyo nelungeleleneyo ngokwaneleyo. Kwinkqubo yayo, uprofesa lujolise protein: makubenjalo izakhi ngaphezulu kwaye ngaphantsi. Carbohydrate - imifuno kunye neziqhamo, ezivumela ukuba iyantluko menu.

Iqanda ekudleni Usam Hamdi kuba benjenjalo ukumemeza, ukuba namaqanda imveliso protein epheleleyo. Ba kukuninzi ngokwaneleyo ezisetyenziswa Kwithuba elilandela yokudla. Lo kwiwotshi lwe yokutya Busted Hamdy (itshizi ngokuzithandela), kwafakwa amaqanda kunye esezantsi-fat cottage itshizi, engaquki ukutshintsha into, kukho kuthathelwa kuphela ingqalelo ukhetho incasa ukuncipha.

menu Weekly uneempawu zawo. Kufuneka ukuba ilandelwa ngokuthe ngqo kwaye uphephe improvisation.

Zonke edla enye: amaqanda aphekwa ezibini nesiqingatha grapefruit okanye umsobomvu.

viki 1 ukudla

yi Lunch emini: Mon - nasiphi isiqhamo kuluhlu lwe kuvumelekile; BT - bila inkukhu; CP - thowusti isonka bran, tomato ezimbini, itshizi zeplastiki; Thu - nasiphi isiqhamo; PT - amaqanda-2, imifino isaladi kunye nemifuno emitsha; WO - iziqhamo; BC - inkuku, isaladi kwemifuno kunye neyure emva - grapefruit okanye orange.

Dinner: Mon - inyama ezinqinileyo; BT - amaqanda 2 lettuce; CP - inyama ephekiweyo; Thu - inyama yenkomo eqhotsiweyo, isaladi; PT - intlanzi eqhotsiweyo okanye iyabiliswa, 2 iyure itumata - grapefruit; WO - inyama yenkomo eqhotsiweyo, imifuno eluhlaza; BC - okuphekwe imifuno, ngaphandle neetapile.

ngeveki 2

Ishedyuli sasemini: NGOMVULO - amaqanda 2 isaladi, ngokukhethekayo imifino eluhlaza; Tues and Thu - inyama angamarhoqorhoqo okanye intlanzi eqhotsiweyo kunye isaladi eluhlaza; Th - 2 amaqanda, itshizi zeplastiki, imifuno eziphekiweyo; PT - intlanzi ebilisiweyo okanye nomvuzo; WO - nomvuzo inyama, lettuce, ngeyure - grapefruit; BC - chicken ebilisiweyo, iitumato 2, iyure enye - grapefruit.

Dinner: Mon, Bili, Thu - 2 abilayo amaqanda grapefruit; Thu, Fri - amaqanda-2; WO - iziqhamo; BC - chicken ebilisiweyo, iitumato 2, iyure enye - grapefruit.

kwiveki 3

Okungqongqo mono-ukutya ngeentsuku: Mon - iziqhamo; BT - fresh imifuno eluhlaza; CP - iziqhamo okanye uphekiwe imifuno; Thu - intlanzi ebilisiweyo lettuce; PT - bila inkukhu; Sat and Sun - iziqhamo, yonke uhlobo ngenye imini ukukhetha kuzo.

4 ngeveki

Cwangcisa lweemveliso mini kudliwe nangayiphi imo: Mo - 200 grams yenkuku ngeemenyu isaladi intlanzi, iitumato kunye yemixoxozi, 1-orenji kunye grapefruit 1; VT - zilayi isonka erhabaxa 2, 100 g ezisezantsi-fat cottage itshizi, 2-orenji, grapefruit 2, 200 g imifuno eluhlaza, tomato 2; CP - okuphekwe chicken amabele, lettuce, cucumber 2 Tomato 2, 1-orenji kunye grapefruit 1; Th - 1 yemixoxozi, tomato 2, inyama yenkukhu isiqingatha (nga tivekela okanye uqhotse) 1 iziqhamo; PT - 2 amaqanda ebilisiweyo, yemixoxozi isaladi, iitumato, imifino eluhlaza, 1 grapefruit; Sa - 1 thowusti isonka cereal, yemixoxozi 1, 100 g iyogurt ophantsi-fat okanye itshizi, 200 g lenkukhu ebilisiweyo; BC - 1 thowusti, 2 itumata, 150 g yentlanzi ebilisiweyo, 200 g zemifuno, 1-orenji kunye grapefruit 1.