Ukutya "8" - ukutya zempilo

Abantu abatyebe kakhulu ngokuqhelekileyo kucetyiswa ukutya 8 (8-a no-8-b). Le nkqubo amandla okucwangciseke. Nokusebenzisa rhoqo kwalo ngamanqatha inyama ongama lifinyele, kwakunye ukutya eqhelekileyo kunye nokuphucuka. Noko ke, ukudla kukuba contraindicated kwizigulane abatyebe kakhulu, kwimeko apho isifo inkqubo yokwetyisa, inkqubo sentliziyo wesibindi, kuba izifo ezifana kufuna ukutya okhethekileyo.

iimpawu ngokubanzi ekutyeni №8

kwiingxowa imihla calories kuba ukudla imalunga 1800-2000 kcal (kuba abantu ungenzi nto), lo gama eli nani inokuba nomahluko umntu ngamnye, konke kuxhomekeke ubunzima bomzimba sokuqala. Kuba udidi lwe "100 kg okanye ngaphezulu" ka-2000-2500 kcal ngumlinganiselo eqhelekileyo yemihla ngemihla.

Ukunciphisa inani calories ufezwa nokunciphisa ubungakanani iswekile, kwakunye neemveliso ezahlukeneyo aligcine. Ukutya 8 ngokwayo nzima, enyanisweni ukwehla kancinane calories ebangela imvakalelo rhoqo yindlala. Ukusebenzisa ukudla ukunciphisa umzimba №8 vumela ngeekhilogram 2-3 ngenyanga nganye, kodwa kuphela xa idityaniswe yalo efanelekileyo kunye umsebenzi ngendlela ebonakalayo.

Ngaphandle umda carbohydrate ngokukhawuleza ukutya, eziquka iimveliso iswekile-equlathe, ukudla okunjalo iintsuku 8 kukwaquka nokwehliswa esisebenzisa ngayo amafutha ezilwanyana, kunye nokutshintshwa kwabo ongagqibelelanga ngeoli yemifuno. Akutsha nje igalelo ekuphuculeni imo yokulahlekelwa yempilo kunye nobunzima ngokubanzi. Nazo azibandakanywanga ezityiwa ezahlukeneyo iimveliso sibe etsilini. Ezi ziquka azotistosoderzhaschie into, kwakunye ezahlukeneyo flavoring. Kuyimfuneko ukuba zokucutha isixa ityiwa iphele ukuba grams 4-5 ngosuku kunye nemali kolwelo - up kwilitha 1.

Iziqhamo nemifuno kufuneka zibandakanywe kwi yokudla izixa ezikhulu ukuze kuwanelisa. Izinga ngemihla zokusela iiprotheni nama-90-120 g, amafutha -. 60-80 grams. kanye carbohydrate - 150-250 gr. Ke ukuba iteknoloji zokupheka, ekutyeni icebisa ukusetyenziswa 8 uqhubeke, pripuskaniya, ukupheka kunye ukupheka umphunga. Maxa wambi ungakwazi ukuhlawula nayiphi wento eziinkozo esityeni lezonka, kodwa nqatha longeziwe. Inani izidlo kufuneka ube malunga 5-6 amaxesha ngemini.

Ukutya 8: menu usuku olunye (2000 kcal)

• Ukutya okuziinkozo, irye isonka - 200 gr.
• Apples kunye nezinye iziqhamo unsweetened - 200 gr.
• Iintlobo kwemifuno - 300 gr.
• ikhaphetshu Fresh - 300 gr.
• Ibhotolo - 10 gr.
• oli yemifuno - 25 grams.
• Amaqanda - iiyunithi ½.
• fish Idla - 100 grams.
• Elisezantsi fat-Cottage samasi - 100 gr.
• Idla inyama - 150-200 gr.
• Iimveliso zobisi kunye nobisi - 400 gr.

Ezi mveliso kutshintshwa nge elinganayo, benze imenyu yabo yemihla ngemihla.

Uluhlu №8 ekutshintsheni indlela yaye ilungiselelwe abantu abatyebe kakhulu, lo gama kungekho isifo sesibindi, inkqubo sentliziyo kunye namaziko zokugaya, nto leyo ifuna okhethekileyo ukudla. Wabelwe idayethi emva kwe-8-zagutyungelwa ke №8.

ukutya osidingayo liyancipha ngenxa izithintelo wekhabohayidreyiti kunye kwamafutha ngokuyinxenye. Umxholo protein idla ngaphezulu kwiimfuno nokomzimba. Kwakhona khona ekutyeni iziqhamo kunye nemifuno-mali efunekayo. Izinto ezibangela umdla, abafakwanga bona. Abangaxhalabisiyo kukhawulelwe fluid zokungenisa netyuwa.

ixabiso Amandla ngosuku imalunga 1280 kcal. protein - 80 g, nenqatha -. 60 g, izakha -. 100 c. netyuwa - 3 c. Ukuphelisa indlala, ukutya ephantsi-osidingayo ayathathwa iinxalenye ezincinane, kodwa rhoqo.

Table Ukudla №8-b isetyenziswa kungekho zizifo ezahlukahlukeneyo apho izidlo ezizodwa kufuneka zisetyenziswe. Ukudla 8 akukho ukutya ngqongqo ngakumbi yaye omnye №8 №8-a.

ixabiso Amandla ngosuku imalunga 800 calories. protein - 60 g, nenqatha -. 30 g, izakha -. 70 g, NaCl -. 2 c.