Ukudla Busted Hamdy - uthabatha 28 kg ngenyanga nganye

Omnye unjingalwazi ezaziwayo-kakuhle, ogama yabazala, siqulunqwe egg ukutya (Busted Hamdy ikholelwa ukuba iqanda - yimveliso ziluncedo ngabantu zineevithamini, kunye nefuthe Ukwanda, nkqu imali encinci), iziphumo zalo akuyi kuwushiya nabani lingenandaba - it malunga 20-30 kg ngenyanga nje enye! Yintoni na le mmangaliso ukudla, siza kuphanda.

Yena, njengayo nayiphi na inkqubo ukunciphisa umzimba, kukho inani lwemithetho. Eyona nto ibalulekileyo - yile:

- usele iziselo - kokukhona, ngcono. Kudla khona izidlo ezininzi kunene, endleleni;

- kuphelisa oyile kunye amafutha; (nayiphi!)

- ukulandela ukudla okuthile.

izidlo ezininzi izintlu zokutya kuvunyelwe kwaye esalelweyo, yaye wena unako ukuza izitya, ngaphandle ukusetyenziswa akuvumelekanga wamvumela. Apha akunakwenzeka ukuba wenze njalo. Kukho i menu ecacileyo, apho kufuneka ulandele xa ukucwangcisa i impumelelo. Isibakala sokuba ezityiwa uNjingalwazi Busted Hamdy ndingenamsindo kungabi lweekhalori wabadla iimveliso, yaye abasabela yemichiza kwenzeka emzimbeni womntu xa kusetyenziswa.

Ukuba nako ukumelana badla enye into - ukutya kufuneka ziqalwe ukususela kwimini yokuqala.

Ukuba ufuna ukuvala imveliso (umzekelo, iitumato isaladi), musa indawo oko nantoni na eyenye.

Yiyo le nto ibalulekileyo. Ngoku makhe sikhangele uluhlu lweemveliso - xesha apho ekutyeni.

Ukuvunyelwa ukuba usebenzise:

- eneziqhamo ezininzi - ukuba apile kunye namapere kunye nabantwana, iiapilkosi kunye yeepesika, umxoxozi kunye ivatala, kwakunye pomelo nezingaqhelekanga, mai, nepayina okanye grapefruit. Kwakhona isigqibo citrus iziqhamo: tangerines, orenji, njalo njalo.

- imifuno: zucchini, ithanga, seqanda, iminqathe, iimbotyi kunye nee-ertyisi. Ukuvunyelwa ukuba siwasebenzise ngendlela okuphekwe;

- sisi, kodwa kakhulu ephantsi-amanqatha, lexi kumekaka;

- Cottage itshizi - kwakhona, non-kutyetyiswa;

- intlanzi Shrimp;

- inyama: eyenkomo, umzekelo, libya-fat;

- Chicken - behlinza kwakhe kumalungiselelo chicken - isikhumba namanqatha, namanqatha akunakwenzeka;

- kwaye, kakade, amaqanda. Akukho ukudla Akumangalisi unalo igama yesibini - iqanda.

Le ukutya, nangona uluhlu elikhulu kakhulu kwiimveliso ogunyazisiweyo, kulungile kuba imini veki ipeyintiweyo, yintoni ukuba adle. Yaye akunyanzelekanga ukuba ukubambana noko ukupheka ngomso.

Ngoko ke, ukudla Busted Hamdy: umzekelo kwiveki yokuqala. Ndiza kukuxelela kuphela malunga kuqala, uze ugqibe iimfuno zakho. Kwiiveki ezintathu elandelayo imalunga okufanayo bako.

Kwasekuseni yonke veki siya kudla amaqanda abilayo ezibini nesiqingatha i-orenji. Unako azise grapefruit.

Ngosuku lokuqala - makhe kumbiza Mvulo - ngosuku lokuqala kuba ekutyeni isoloko ngoMvulo, enoba le khalenda ngoku ngemini elandelayo - sasemini, unokuba naluphi na uhlobo omnye iziqhamo - omnye kuphela. Kodwa imithamo mda.

Kuba isidlo ungakwazi ukupheka burger ezenziwe inyama ezinqinileyo.

Ngosuku lwesibini sasemini esikutyayo inkuku - ukupheka okanye Qhotsa, soloko ukhupha esikhumbeni. Ke isidlo - amaqanda ezimbini, i-orenji (ukuba awuyitshintshanga ukuba grapefruit) isaladi yemixoxozi, iitumato, iminqathe kunye pepper. Ungengeza lettuce.

Ngosuku lwesithathu sasemini esikutyayo thowusti kunye itshizi kunye neetamati. On cutlets isidlo.

Ngosuku lwesine - sasemini: iziqhamo (omnye nasiphi isiqhamo kulo naliphi na inani). Dinner - inyama yenkomo eqhotsiweyo kunye lettuce.

Ngosuku lwesihlanu. amaqanda ezimbini kunye nemifuno wayipheka sasemini, intlanzi okanye iiprawn (uyose) kunye lettuce naorenji omnye okanye grapefruit.

Ngosuku lwesithandathu. Kwakhona ukuba adle enye iqhekeza iziqhamo, kodwa kangangoko kuyimfuneko. Ngexesha lesidlo - inyama uyose, uyidle kunye namagqabi isaladi.

Ke ekugqibeleni, umhla wesixhenxe - ukupheka okanye ose inkuku, ukupheka imifuno, ukutya iitumato naorenji / grapefruit - sasemini. A isidlo - imifuno eluhlaza.

Ngokuqhelekileyo ekudleni Busted Hamdy (testimonials abantu ababehleli kwi ukudla) unika iziphumo emva kwiveki yokuqala.

Kukho imithombo emininzi online apho ungabona unikezelo amandla aseleyo iiveki ezintathu. Ukuba isigqibo ngokwakho okulungileyo wena ukudla - isondlo Busted Hamdy, akuyi kuba nzima ukufumana olu lwazi.