Tea kunye Cinnamon - isiqalo esingcono mini!

Malunga ukusetyenziswa nesinamon ngoku bazi phantse yonke umfazi. Le iziqholo brown iqulathe la macandelo - cinnamyl utywala, cinnamyl acetate kunye cinnamaldehyde. Zonke ezi zinto kwi buff impilo yabantu. Umzekelo, cinnamaldehyde kuthintela amahlwili egazi eqalisiweyo emzimbeni, kwaye amacandelo eseleyo kwayo bayakwazi normalizing amaqondo eswekile yegazi.

Ngokutsho kwezinye izifundo, kuphela isiqingatha anetispuni nesinamon ngosuku unga nciphisa ngokubaluleka izinga iswekile egazini lethu, ukuphucula umsebenzi insulin kwaye inceda nokukhawulezisa nokufunxwa glucose kunye nokusetyenziswa iiseli zomzimba. Kodwa iti Nesinamon kunokuba isiqalo enkulu imini akusosizathu kuphela. Ivumba le Oriental iziqholo "umlingo" uyakwazi ukukhawulezisa umsebenzi kwengqondo, ukunyusa yoxinaniso nokuphuhlisa memory olubonakalayo.

Tea kunye nesinamon, iresiphi leyo eyaziwa kubalandeli ezininzi othululwayo - into ekuphekeni ilula kwaye ayifuni ixesha elide nelityayo ixesha. Ukulungiselela le othululwayo imizuzu emihlanu ukuya kwelishumi. Lokulungiselela yayo kwanele ukuthatha oyithandayo brand yeti, zalisa ngenduku nesinamon emanzini abandayo azifikise ithumba. Kodwa ke kukho iindlela ezininzi ukuba iti eziqhelekileyo nesinamon ibe umsebenzi wobugcisa zokupheka kunye nokudala wobugcisa zakho ezizodwa.

Umzekelo, ungakwazi ukupheka iti esimnandi green kunye nesinamon. Ukuze wenze oku, uthabathe iitispuni ezimbini itiye lakho olithandayo eluhlaza, enye intonga nesinamon, ezintlanu okanye ezintandathu amaqhosha Nitrogen cardamom, cloves iinkwenkwezi ezimbini isiqingatha sekomityi yobisi kunye ezimbini ukuya ababini neendebe enesiqingatha yamanzi kunye yeswekile encinane ukunambitha. Tea, iswekile kunye nobulawu zibekwe emanzini abandayo yaye bazise ibile. Emva koko, lo ubuninzi ukunciphisa umlilo ubilise iti sethu kunye nesinamon omnye imizuzu emihlanu, musa ukulibala ukwenza oko ukususela kumaxesha ngamaxesha. Emva koko, ugalele umhluzi kunye nobisi ukuyigcina enye imizuzu emihlanu phezu komlilo. Xa ilulwelo kwakhona olungileyo wokufudumeza, wasishenxisa nobushushu filter. Ngoku uhlala kuphela iti emnandi uthululele neekomityi nimkhonze.

amathuba eziyintsusa, luncedo kunye okumnandi kakhulu kwaye yeti ginger kunye nesinamon. Ukwenza kuthathe selitha yamanzi, walibeka ngokweesentimitha ezilishumi prepurified ijinja yingcambu kwaye wazisa ithumba ubushushu medium phezu. Emva koko ukongeza kwi umhluzi intonga kwanesinamon nokufaka kangangesiqingatha seyure. amacephe amabini leti eluhlaza, ndinithululele umhluzi oneengxaki bazisa ithumba kwaye utywala kancinci. Ukuze oku ungadibanisa iti ukhamba yobusi - oko kuya kwenza kube kubahlaziya ngakumbi yaye kwangaxeshanye benoxolo. Mkhonzeni le nomnikelo okwazi ashushu nabandayo. Isisombululo efanelekileyo kuba ukongeza iti ijinja ebandayo amathontsi ambalwa yejusi yelamuni.

Kufuneka kukhunjulwe ukuba yeti ijinja kunye nesinamon akulunganga kuphela ukuba inkqubo yokujikeleza kwegazi kunye sentliziyo, kodwa nto iyeza kakhulu imikhuhlane umkhuhlane, kwaye ikwanika nesiphumo esihle kubushushu.

Musa ukulibala ukuba nesinamon ke iintlobo kwaye inokuba nomahluko kakhulu omnye komnye. Umzekelo, i-Ceylon nesinamon edume kakhulu futhi imali eninzi uye wafumana kubulela abaninzi ukuya incasa ogqibeleleyo, kunye nezinye iintlobo zobulawu ibonisa ngolangazelelo kunye ivuza kancinane. Nesinamon yaseTshayina iyafana eCeylon, kodwa oko akuthethi kwabhalwa ngemfesane - zeziqholo Chinese ezibukhali kunye astringent. iintlobo Eyijenti yeMpilo Nesinamon ezahlukeneyo nje kuphela incasa ekrakra njengoko kuchaziwe apha ngasentla, kodwa imbonakalo.

Iti evumelana ngokupheleleyo Ceylon nesinamon.