Sprat ku isosi yetumato: ukukhetha indlela, bapheke baze batye

Mhlawumbi le mali kakhulu okunkonkxiweyo iintlanzi kwimarike yasekhaya - a sprat in a sauce tomato. Ngamaxesha ukunqongophala emizi Soviet akwazi ukupheka kuye 1000 no-1 ukutya okunencasa. Namhlanje, aba eyakhiwe noko ulibele. Kwaye yanto ngokupheleleyo. Of sardines e isosi yetumato ukupheka isuphu imnandi, izitya eziphambili kunye salads. Ukongeza, udle sprats elihle isilayi esinye sesonka emnyama. Kuhleli kuphela ukufunda ukukhetha indlela emva evenkileni.

zivunywa

Ekuqaleni, kubonakala ngathi sikwazi umgangatho imveliso kwi inkonkxa evaliweyo. Kodwa evenkileni inokuba kakhulu ukuqonda, ukuba ufunda umbhalo ngenyameko. Ngoko ke, lo arcade games ziya sprat kwi isosi yetumato, nto leyo yenziweyo kufuphi nendawo ibhola. Oku ikakhulu kumazwe eBaltic, kakade.

Kufuneka ifundwe ngenyameko kunye nokwakheka kwileyibhile. Ngenxa yoko, eyakhiwe ezikumgangatho ophezulu ukutya zenziwe kuphela sprat, tomato paste, oli yemifuno, itswele, umgubo, iziqholo, seviniga netyuwa. Ngendlela, ukuba inxalenye iindawo ngaphandle kuloo mgubo, udityaniswe namafutha, uze sprat abambambi phambi-eqhotsiweyo. iinkonkxa beziya kuba incasa ngaphantsi zicaca kukhona. Enye imfihlelo - ukuba uthe wacela intlanzi kusetyenziswa endaweni sprat, umenzi owayezama ukugcina nokusebenzisa herring enganeno. Incasa imveliso ogqityiweyo nawo ngokwawo awukho engcono impembelelo indlela.

Nowokugqibela. Kufuneka ukuba bahlolisise ngenyameko ibhanki ngokwayo. Kumele ukuba ube ngumzali, umonakalo, umhlwa kwaye, kakade, kuya-. Ileyibhile kufuneka zilandelwe kakuhle nangokuchanekileyo. I-inshorensi top-3 sicinezelwe ngamanani umhla lwemveliso, uluhlu imveliso kunye nekhowudi umenzi. ukumakisha osetyenziswa sprat "352" okanye "532". Kuza, ngokufanelekileyo, hayi okroqiweyo, okanye eqhotsiweyo sprats e isosi yetumato. Price nayo akunakuthethwa malunga nomgangatho. Eyakhiwe entle avareji liya kuxabisa imali engange-30 yebhanki nganye.

Nokuhlola inkanuko

Xa ibhanki efunekayo kunye anchovies ekhaya, unako ukuyivula uze ubone. I-high-high enkonkxiweyo yonke intlanzi uya kulala kufuphi enye kwenye. Kuya kubakho ubuncinane 70% yabo ubunzima iyonke. Kulo mzekelo, sauce tomato eshinyene agudileyo ukuba umbala enzulu obomvu. Ukuba phezu lutyhido ebonakalayo yeoli, kunye ukuyondelelana kwendlela non-uniform, kubalulekile ukukhumbula ukuba umenzi kuphinda ukuthenga iimveliso zayo.

Enye kubaluleke kakhulu ukuba sprats e isosi yetumato na ukwaphula okanye ivuthu- kwebala nje omnye. Ukunambitheka intlanzi kukrakra incasa encinane, njengoko walondoloza, kunye kwezibilini. Noko ke, ukuba ubukrakra oxhaphakileyo kusenokwenzeka ukuba izinto yaba olungekho mgangathweni. Kungcono ukuphosa engqayini zonke, njengoko enkonkxiweyo ukuze ziphangwe. Kubalulekile ukukhumbula ukuba abenzi abanganyanisekanga basoloko ukusebenzisa pilchards e isosi yetumato ukuze isetyenziswe kwakhona.

Iinzuzo tywaleni

Kakade ke, njengezinye intlanzi enkonkxiweyo, sardines e yetumato isosi anesondlo kakhulu kwaye izityebi ezininzi izinto ezibalulekileyo, azafunyanelwa ndawo. Kuyanconywa ukuba badle rhoqo abantwana besikolo, abasetyhini abakhulelweyo kunye nabantu abadala. Ezi iinkonkxa ngenxa isiqulatho eliphezulu ivithamin D, calcium kunye phosphorus ukukhuthaza ukukhula ithambo kunye nokomeleza kuyo. lula Bona zifunxwe ngumzimba izakhamzimba kwaye ixhase umsebenzi kwentliziyo.

Nakuba kunjalo, kufuneka kakubi thina kuzo njengoko ezinkonkxiweyo ziqulathe neviniga kunye nezinye nezongezelelo ukutya. Oku kunokuba nempembelelo embi umsebenzi iphecana zesisu. Kananjalo kufuneka abo ukunciphisa umzimba, kubandakanya kwisidlo yakho okunkonkxiweyo njengoko sardines kwi isosi yetumato. isiqulatho osidingayo 100 grams lwemveliso nganye kakhulu eliphezulu kwaye 182 kcal, yaye ebhankini enye kwaphela-455.

Ukupheka ekhaya

Abo bangakwaziyo impilo yabo ngaphandle sardines e isosi yetumato, oko kunokwenza ukuba wena uze kwakhona kwixesha elizayo. Ezi impahla okunkonkxiweyo ngeke nje emnandi, kodwa, mhlawumbi luncedo ngakumbi. Ngapha koko, ukupheka ikhaya ayinakuze ithelekiswe kunye nantoni na enye.

Ngoko ke, isiqingatha Kilo of sardines (ngaphambili emkhenkceni ukuba ndikufuna efrijini), amathumbu, susa iintloko imisila. Le ndawo zinzima, kuba intlanzi mncinane kakhulu. Enye anyanisi enkulu isikwe neetyhubhu kunye neminqathe nothango lwaso. Qhotsa ngesixa esikhulu ze-oli yemifuno zide zithambe. Kulungile ukusebenzisa le pan kunye ezantsi elingqingqwa, nto leyo ke iya ilungiswe sardines e isosi yetumato. Top iintlanzi sele zilungisiwe. Yongeza i icephe leswekile, ityuwa kakuhle, ndibeke bay igqabi nee-ertyisi allspice.

Xa ml 300 of juice tomato (ingaphila ukusuka yeetumato ezintsha okanye ukulungele ukusebenzisa) exutywe icephe zomgubo ugalele sprat ukuze wayifulela ngabo macala onke. Yambathani umlilo omncinane kakhulu sibile, zagutyungelwa kangangesiqingatha seyure. Emva koko faka i icephe iviniga ukubamba ubushushu ukuba imizuzu emi-5, uthululele imiphanda inzalo. Umqulu bafakwa kwindawo epholileyo.

okunika umdla

Bambalwa abantu abaziyo, kodwa neentlanzi efanayo kunye sprats wenza kunye sardines e isosi yetumato. Iiresiphi, ezahlukeneyo eneneni, wenza abakhethiweyo okunkonkxiweyo, ngoxa abanye - le mali. Noko ke, zombini ezo zinto zithandwa kakhulu.