Ziziphi yokudlela ukudla kuba nefuthe elibi umsebenzi zentliziyo?

Kule minyaka asibhozo edlulileyo, isifo sentliziyo iye unobangela ibalulekileyo yokufa kumazwe amaninzi, ngoko ke, kufuneka bacinge amanyathelo othintelo. Ukongeza umsebenzi emzimbeni ulale ngokwaneleyo yinto ebalulekileyo ekutyeni. Ukuba udla kakuhle, wena nangoko uya kujongela impilo kwentliziyo. Cinga umzimba njengento imoto ezemidlalo imali eninzi: akuyi gcwalisa oko ipetroli cheap, ngoko kutheni umzimba kufuneka enze ngenye indlela? Nokuba xa uhamba, u nga khumbula ukuba amafutha umzimba kufuneka ezikumgangatho ophezulu. Ukuba uye eUnited States okanye zokudlela utyelelo okhankanywe kwamanye amazwe, unako ukunceda ukukhusela intliziyo yakho, uphambuke ezintethweni kuluhlu kweemveliso.

ityuwa eninzi kakhulu

Ukuba uxinzelelo lwegazi lakho ibe phezulu, kufuneka uphephe zokutya ngokupheleleyo yetyuwa. uxinzelelo lwegazi oluphezulu iba nefuthe elibi kwi imeko yentliziyo.

Burrito ne chorizo in Chipotle

Ukuba ukuyalela burrito nerayisi, neembotyi kunye nemifuno, usenokuba ucinga ukuba le nto ilula ukhetho elungileyo. Kulo mzekelo, wena ufumane umyinge ityuwa kunye namaxesha nesiqingatha ngaphezu norm ngemihla. Ukongeza kule inani isitya mihla ngamanqatha kunye carbohydrate isiqingatha eqhelekileyo.

Italian nditsho ukusuka Olive Garden

Ukuba uthanda ukutya Italian, ngokuqinisekileyo ibonakale emnandi le isitya, ke ngoko uya kuba buhlungu kunxanwa. In isahlulo enye - ngaphezu kwamawaka amathathu milligrams yetyuwa! Oku izihlandlo ezimbini ngaphezu umgangatho ngemihla.

Shrimp Breaded kunye iitapile evela Emaphandleni Steakhouse

Ukuba ucinga ukuba kwaselwandle - yinto enkulu, le isitya nga ubone. Zonke iinzuzo Lembaza utshabaleleyo ngenxa eninzi namanqatha, ukongeza, ityuwa kuso, ngathi olwandle.

amaphiko chicken elibukhali-sweet yi Sonic

Indibaniso ezinetyuwa kwaye limnandi usoloko eziluncuthu, kodwa luyingozi kakhulu. Kule isidlo njengoko ityuwa kangangoko kule servings ezingamashumi amabini anesixhenxe zeetships! Wena lagqithisa kummiselo, nokuba akunayo nantoni na enye.

A iqebengwana classic Italian ukusuka Quiznos

Le iqebengwana iqulethe milligrams phezu amawaka amane yetyuwa. Kuya kufuneka ukuba bayeke ityuwa iintsuku ezimbini emva kwesidlo sasemini.

Chicken quesadilla fries evela Friendly ngayo

Eziluncuthu itshizi quesadilla - asiyonto ukhetho kakuhle impilo yakho. Wena adle imbijana imihla servings ezityebileyo nangaphezulu yonke imihla yetyuwa. Ukongezelela, inani calories kukuba kubhetele ukuba abe isidlo sakusasa.

Classic Chicago pizza evela Uno

Le pizza yeyona iyingozi, kwaye legunya nje eMelika! Xa isahlulo ngokuphindwe kathandathu ityuwa ngaphezu chips neetapile kunye netshizi. Ukongeza, ufumana udidi imihla lweekhalori, amafutha kunye protein evela yentwana yokudla.

Burger inyama evela Steak N Shake

Yinto kakhulu eliphezulu-osidingayo, ukutya anetyuwa kunye okunamafutha. Kunoko, bekuya wowulungela lonke usapho, kungekhona umntu ngamnye!

Pasta ne laseMqonci ku khekhe Factory

Esi sidlo idibanisa Shrimp kunye sausage, enika umxholo eliphezulu kakhulu ityuwa. Emva kwale dish kungcono ukuba nasongo ukutya kweentsuku ezimbini.

Yosiwe evela Denny ngayo

Kule eshushu, ngaphezu kwewaka calories kwaye phantse namawaka amahlanu milligrams yetyuwa! Ulungile umxhesho kwenkunkuma ngexesha elinye.

Shrimp pad thai evela PF Chang ngayo

Ukuba uzama ukunciphisa umzimba, mhlawumbi isigqibo ukukhetha Shrimp endaweni ephakamileyo osidingayo inkuku ngakumbi. Kulo mzekelo, akuyi kukunceda ufumane ityuwa neswekile eninzi a ukukhonza enye.

amaphiko nezinongo eBuffalo Wild Wings

Oku ukhamba kukuthi kunene okuneziqholo, kodwa kusoloko abanakuswela ethululwayo, ubuya kuba nasiphi na isizathu - kukho eninzi ityuwa!

itshilisi crispy evela Chilli ngayo

Kulo dish alithoba omnye grams okunamafutha. Musa ukuqhathwa ukuba pepper - oku kuluncedo, kuba zonke iimpawu imifuno ezilahlekileyo ngenxa kuloo mgubo, udityaniswe namafutha.

Wings ne KFile kwi Buffalo Wild Wings

Xa inxalenye enkulu kwamaphiko ezothusayo intwana ityuwa engaphezulu milligrams amawaka asixhenxe. Kwaye laziinyama ezilishumi elinambini kuphela lenkukhu!

lesuphu elibukhali-emuncu ukusuka PF Chang ngayo

Esityeni kakhulu yingozi kwisixa yetyuwa - le isuphu. Kwenye inxalenye phantse ishumi lamawaka milligrams yetyuwa. Oku ukuba nidle indlela chips nokupakisha amane anesine.

Umxholo eliphezulu kakhulu amafutha

Ukuba uzama kuthoba cholesterol yakho, ukutya osisityebi okunamafutha, ungenza umonakalo kuphela. Kufuneka ukuba amafutha olun, leyo ukuvala imithambo kwaye kungoko izitya angayiwayo.

The ne umhluzi yaze yaqengqelekela kwi Steak N Shake

Kulo isidlo uya kufumana iigram ezisibhozo amanqatha yothutho, le nanjengokwesimo iintsuku ezisibhozo. Ukongeza, luzele namafutha. Kufuneka ukuba udle servings ezilishumi obugqithiseleyo, ukuze bazuze kwangangoko.

Nachos ne kunenyama Applebee ngayo

Kule dish eninzi ityuwa, kodwa luyingozi kakhulu ngakumbi kuba ezintlanu iigram yamanqatha yothutho kunye amahlanu iigrem namafutha. Full esidlweni itshizi kunye namasi aniyi azise nayiphi na elungileyo.

yenkomo Braised evela Emaphandleni Steakhouse

Kulo isitya, ufumana isixa esikhulu kwamafutha. Kunye amafutha olun kwaye elizele ngaphaya eqhelekileyo ekhuthazwayo.

Inyama evela Bonefish Grill

Ukuba ufuna inyama eliphambili, kungcono ukukhetha ethile elinye iziko. Kule uya kufumana phantse ikhulu iigram amanqatha, uninzi lwazo akayi kuba luncedo kakhulu kuwe.

Burger kathathu ukusuka Wendy ngayo

Khawucinge nje, xa lwalunye ukhamba eziqulathwe burger ezintathu! Le asinto ukhetho abo balandela ubukhulu izabelo zabo ngempilo yabo.

Cheeseburger ne yehagu kunye imayonnaise yi Sonic

Le dish iqulathe asibhozo anesihlanu iigram yamanqatha - azazi khawuzame umngcipheko umyalelo ngayo. Oludingekayo ukuze eyemayonnaise apho, apho kukho Bacon sele kutyetyiswa netshizi?

Cheeseburger on Lobster Red

Ukuba uya kwindawo yokutyela specialising in kwaselwandle ukutya into elungileyo, musa ukhetha le burger, ezele ityuwa kunye amafutha ifumile.

Quesadilla ne kunenyama Chilli ngayo

Kwi esityeni esinye ufumana udidi ngemihla calories kunye namanqatha ngaphezu kokuba iisoseji kweshumi. Ukuba ufuna ukwehlisa umzimba, kufuneka wale quesadillas ezinjalo.

Carbonara yenkukhu okanye iiprawn evela Olive Garden

Le dish uzele netyuwa kunye namanqatha. Uya kufumana into yemini kwamafutha olun nidle ioli kakhulu. Ingaba kulungile ukuba enjalo banokulingwa?

amaqanda begilana ne Bacon evela IHOP

Bacon ekuseni inokuba ingcamango elinga gqitha, kodwa xa idityanisiwe esityeni kwi kilojoules eziliwaka, equlethe idosi yemihla ngemihla ngamanqatha.

Omelet kunye zithandani asa evela uDenny ngayo

Le omelet ubandakanya yemini yetyuwa, iikhabhohayidrethi, iiproteins kunye namanqatha - zonke nje ukukhonza enye! Kulungile ukuba babe omelettes kunye nemifuno.

Cookies evela Panera Bread

Olu dessert anamanci asibhozo calories kunye grams angaphezu kwamashumi amane ngamanqatha. Ngoko ke ngenene ukuba ukuchitha otya ngayo.

Imifuno yekhokhonathi ikhari evela PF Chang ngayo

Kubonakala ngathi le esityeni iqulethe imifuno kuphela, kodwa ioli nemozulu edala osidingayo kwalo. Nesitsha ezingamashumi amathathu anesithandathu iigrem namafutha, ngoko khetha enye into.

Chicken pie evela KFC

Esi sidlo kusenokubonakala mnandi kakhulu, oko akuyi wayeze eqhotsiweyo. Kodwa ngaphakathi ikhekhe fat kakhulu ibhotolo sauce, kwaye iba ityala ukunyuka umxholo amafutha kwisitya ngasinye.

Burrito nomvuzo ku On The iBorder

Musa ukucinga ukuba ukupheka phezu kwendlu - isiqinisekiso ukutya okunempilo. Oku akunjalo. Le Burger phantse ikhulu iigram amanqatha, kwaye oku nanjengokwesimo iintsuku ezimbini!

iswekile eninzi

Sugar utshabalalisa emazinyweni wenza ububi intliziyo yakho. Gada umxholo wayo ekutyeni kubaluleke kakhulu.

Chicken teriyaki kwi Jack kwiBhokisi

Kule dish eninzi protein, kodwa sauce konke emaxhobeni: kukho grams ezingamashumi amathathu anesithandathu zeswekile!

Shrimp pad thai evela Bonefish Grill

Le dish Asia iqulethe amafutha amaninzi, ityuwa eninzi kakhulu yaye iswekile eninzi - ku elinesithandathu namafetshu anesiraphu.

Sandwich ne yehagu kwi Buffalo Wild Wings

Le butebrode iqulethe phantse asixhenxe grams iswekile. Lo asinguye ukhetho kakuhle impilo yakho.

chicken Acute evela PF Chang ngayo

Le nyama yenkuku ayiqulathanga ityuwa eninzi kakhulu okanye amanqatha, kodwa phantse ikhulu iigrem iswekile!

Cinnamon keyiki isiraphu ku Friendly kaThixo

Isixa iswekile kule dessert Kuyacaphukisa - ikhulu elinamanci mane grams! ukutya enobungozi kwezinye zokudlela apho!