Inyama zesoya Caloric iphekiweyo

Ukuba ugqiba ukuba utshintshele abatya imifuno, okanye diversify nje menu yakho, ngoko ikuhlawule ingqalelo inyama soy. umxholo Caloric ye izitya ezigqityiweyo kunye nto iphambili incinane kakhulu, ngoko ke imveliso kakuhle angena nasiphi na isondlo. Nentloni kukuba oku nangoku hayi inyama yinxalenye? iingxoxo zixhaphakile kakhulu, kodwa iinzuzo zesoya analogu luyazedlula neengxaki kunokwenzeka. Ngoko ke jonga kwi lo mmangaliso ukutya kwaye ngokuqinisekileyo baya kwaneliswa.

Ukuziqambela iimveliso zesoy

Kwilizwe lethu unikezelo ezikhethekileyo safunyanwa kuphela sauce soy, yaye kuphela ukongeza ukutya Japanese. Noko ke, bekuya kuba ulwaphulo ukungena iimbotyi zesoya e wavingcela exineneyo ezinjalo. Ngokwenene ngummangaliso ukutya osisityebi vitamin _B6, nto leyo kudlala indima ebalulekileyo ukuyilwa neurotransmitters, kunye nokwakhiwa asidi acid. Ukuba ufuna lokuthintela elityetyisiweyo ekutyeni, kufuneka uthathe ingqalelo inyama soy. Oku esinempilo analogu inyama langoku. Hi ndlela leyi, ubukho apha ekutyeni lembotyi sauce kunye nobisi kunceda ukutshintshela ukutya okunempilo kakhulu low-namanqatha. Kukho kwakhona ukutya inyama soy, yaye ukutya okunjalo zokudla kukholiswa, kodwa imeko ukuba inyama kudityaniswe isixa ezaneleyo iziqhamo, imifuno kunye namanzi. Kukho imida! Ngoko ke, ukudla kukuba contraindicated kubantu ukutya njengembi. Olu didi yabathengi emngciphekweni, phezu koko, ukuba bafumane ubunzima.

Hlaziya nokwakheka

Kwindawo yokuqala, umbuzo umbuzo ka ntoni inyama soy? Yintoni ebangela ukuba ukusetyenziswa kwalo? inyama Soy iqulethe imali efanayo weeproteni njengesiqhelo. Umahluko buciko ngokuqinisekileyo apho, kodwa abatya imifuno na indawo emnandi kakhulu. Ukudliwa zesoya nqatha, kodwa kukho excipients ezinekhabhohayidrethi kunye nezongezelelo. Ngoko ke, ukubala ngokuchanekileyo ixabiso caloric inyama soy kwi pack ngalinye kuphela umenzi.

Ngoko ke, lo imveliso yenziwa ngomgubo soy okanye oyile. iindlela zokupheka zisenokwahluka, kwaye uvumele ukusetyenziswa yembewu yomqhaphu, ingqolowa kunye oats. Ngamanye amaxesha ungadibanisa fillers ingqolowa unokubanika livumba abahlukene.

Le imveliso osisityebi calcium, intsimbi, fatty polyunsaturated, potassium, isodiyam, phosphorus, nemagnesium, ifayibha kunye neevithamini ezahlukeneyo.

Ngexesha ukupheka defatted soy umgubo ngamanzi kwaye bene extrusion. Oku kuthetha ukuba qhuqha udlula umatshini ekhethekileyo enezikroba. Emva kokuba umbandela ekrwada zintsholongwane, kuba ezinezikhondo, ngoko kwetyiswe kakuhle.

Iipropati zesondlo zesoya

Ngoko ke, enoba okanye ukuba badle inyama soy? Calorie 100 grams le mveliso ngohlobo crude nganye kilojoules 102 kuphela, kodwa ke kungekho kwezinye izinto, nesosi kunye namafutha. uya kudla kakuhle 'lilanga' soy? Yinto na iimpawu zesondlo zesoya leyo ngokulula ukukhuphisana yenkomo. Ngapha koko, le imveliso enesiqingatha kakuhle kwiproteni zemifuno. Ngaphandle yendyebo ekuwo of fatty polyunsaturated kwaye linoleic acid. Ezi zinto zithintela sibe cholesterol imithambo yegazi, ngoko ingozi yokuba kwezifo nangoko lincitshiswe. Kwakhona inyama soy eninzi ifayibha, kodwa ngenxa yokuba imveliso unika kuhluthe ixesha elide kwaye ikhawulezisa izibilini.

Ukonakala zesoya nazo uyakwazi kuziswe ukuba zemfuza linegunya nilunga-lungise imveliso. Ukuba usebenzisa rhoqo GM soy ukutya, ngoko adala umonakalo wonke umzimba. Ngokukodwa, imveliso kungabangela aguge nokunciphisa ubunzima ingqondo.

Plus afike ku

Makhe zama ukuthelekisa iingenelo neengozi le mveliso. Phakathi iingenelo langutana na inokwabela ngcathu inyama osidingayo soy. Kwakhona, le mveliso lunciphisa umgangatho "okubi" cholesterol egazini, ithintela uphuhliso kwamathambo kunye ukunciphisa ingozi yesifo sentliziyo. ingxoxo esinamandla abasetyhini kukuba inyama soy kuyancipha ezi ngxaki. Abanye abantu bakholelwa ukuba soy kulungile okuthintela umhlaza wesinye namadlala mammary. Kodwa nantsi ubungqina obungenakuphikiswa le lethiyori ukuba umiselwe.

Zeziphi bendlela kule mveliso hlawuleka? Ngokukodwa, inyama soy kufuneka balumke ukusebenzisa abantu abanengxaki abanale. Isibakala sokuba zesoya ziquka izithako eengcambu "goitrogens" kwenzakalise ukukwazi komzimba ukufunxa iodine. Ngoko xa abanale kufuneka mhlawumbi ngaphandle iimbotyi zesoya, okanye qiniseka ukulandela iodine ekutyeni.

inyama Soy kunokuba ngokwenene yingozi kwabasetyhini ngesixa elingakumbi estrogen emzimbeni. Kwiimeko ezinqabe kakhulu, soy kungabangela fibroids, endometriosis kunye nokukhuthaza inzalo.

Ngoko ke, enoba okanye ukuba athathe?

Ukuba zibonisa enzulu yokuba soy sibaphatha ngokwakho, ngoko qiniseka ukuba umgangatho imveliso. Funda malunga nokuqulunqwa zizinto ebekupakishwe, musa ukuthenga inyama kunye nezongezelelo, nto leyo mandundu izifo ezikhoyo. Kakade ke, musa ukuzibandakanya ababambeleyo zesoy, oko kukuthi, inyama soy, itshizi, iyogurt kunye nobisi, njengoko Nangoku ukutya okunempilo kakhulu kunye nesondlo ezi sengqondo eliphakathi kakhulu.

Kuba inyama impikiswano ebalulekileyo ayikho osidingayo inyama zesoya i protein lwezibonisi emeleneyo yenkomo yendalo. Ngako oko, ubukho inyama soy kwi ekutyeni uyakwazi diversify nilizise iinzuzo ngokwaneleyo, kodwa kule imeko ukuba akuyi ababambeleyo iziqhamo kunye nemifuno.

uqeqesho

Ngenxa yoko, isiqulatho caloric inyama lembotyi imalunga 100-105 calories 100 grams nganye. Ekubeni mali encinane ngawo umlinganiselo ofanayo protein, njengoko inyama njengesiqhelo, kodwa nqatha. Ukususela umvelisi lwemveliso kuxhomekeke kubukho kwezithako ezahlukeneyo fillers ezinokuthi ukwandisa isiqulatho caloric inyama soy. Imveliso esele zenziwe ziya kufumana ezithile kilojoules ezininzi, ngoko dieters akufuneki zisebenza kuphela idatha kwi-inshorensi.

Phambi kokuba uqale ukupheka, Inyama kufuneka zifakwe emanzini okanye kwethumba. Ukuba ukhetha i ukhetho lokuqala, amanzi ngcono ukusebenzisa efudumeleyo okanye ashushu, uyithululele inyama kunye phezulu. Loo inkqubo pretreatment iqala amanzi, ngamanye imicu ezomileyo adumbe ngokuvimba ulwelo. Ekulungisweni zinongwe zingasetyenziswa ukuba anike ivumba esityeni.

Kunye nentwana ye liphupha

Kubonakala ukuba kukho yokupheka soy nyama iphekiweyo. Caloric ingahluka ngokuxhomekeke condiments kongezelelwa, sauce. Xa upheka inyama iyaphuphuma ngamandla, kuba juicier kunye tastier. Kule fomu oko enokusetyenziselwa ukupheka pilaf, meatballs, isuphu okanye salads. Ngokukodwa, ungenza Congress ukuya isaladi ukwenza inyama soy. yonke le nkqubo iya kuthabatha akukho ngaphezu kwesiqingatha seyure, kodwa ekugqibeleni iya kuba izitya kakhulu Korean abantu abane. Le osidingayo dish zesoya ukulungele inyama ivuke 180 calories nganye-10 grams. Xa iresiphi isaladi original ilungisiwe ngokusekelwe 100 grams inyama soy, umbona enkonkxiweyo, a iminqathe, iitumato emithathu cucumber ezimbini, iitoti isiqingatha-ertyisi eziluhlaza. Ubuhle kufuneka pepper ezimbini ezinkulu intsimbi.

Inyama kugalela amanzi ashushu kunye uwathandabuze zobulawu. Beme ukuba imizuzu eli-10-15, uze nokuchitheka kwamanzi ukuba bahlanganise amaqhekeza kwisitya eyomileyo. Iminqathe kufuneka zicocwe ze uyinqunqe ibe imicwe ezicekethekileyo, ixesha kunye nesosi Korean. Yongeza kuyo Bazidiliza ipepile elithozamisayo, ngecephe ze-oli yemifuno kwakunye imifuno fresh. Ukuba oyifunayo, kunokwenzeka ukuba ukuhombisa croutons isaladi.