Iindlebe yehagu okufakwe, iindlela zokulungisa

Abanye bakholelwa iindlebe ihagu eceleni engenamsebenzi. Noko ke, umntu ukulungiselela yoqobo kunye okumnandi kakhulu. Ngokomzekelo, iindlebe ihagu zifakwa. Le ivumba ebandayo uthandwayo kuphela eRashiya kodwa kumazwe amaninzi aseYurophu. Lungiselela isidlo okungaqhelekanga kuba ngeendlela ezahlukeneyo.

indlela classical

iindlebe zehagu Ngokomthetho zifakwa zidla wakhonza kunye yevodka okanye nezinye iziselo kakhulu njengoko Tapas obalaseleyo. Ingakumbi njengale ukutya kwabo bathanda ebudeni hryaschik isidlo pohrustet. elide Kuye kwaba eRashiya, LITHILE atyiwe ngokwenene. Ke ngoku kukho iingcali ezininzi yokwenene imveliso yokuqala.

Lungiselela iindlebe pig zifakwa kunokuba ezahlukeneyo. Enye yezona ndlela kakhulu kakuhle awaziwayo ezithandwayo kufuna amacandelo alandelayo: 0.5 kg ngeendlebe yehagu, 5 g yekoriyandire emhlabeni, ml-50 ze-oli yemifuno kwakunye apile iviniga, 2 chive, 5 g iswekile, ityuwa, 3 g nebheyizile nepepile emnyama , ube ngowakhe 2 g paprika komhlaba.

Le nkqubo ezilungiselelwe, enyanisweni, iqulathe izigaba ezine:

1. Okokuqala-mveliso kufuneka ngocoselelo zihlanjwe. Kuyimfuneko ukuba ukususa ukungcola nje kuphela kodwa zonke Kwingabula-up, iinwele kunye iintsalela njengeendiza. iisampulu enkulu lokungavinjwa iziqwenga eziliqela.
2. iimveliso okulungiselelweyo agobe ngepani kunye ezantsi engqindilili, yongeza amanzi uyipheke 2 h. Emva koko ke kufuneka unikwe cool elungileyo phantsi uze emva koko usike ngokucophelela imicu ezibhityileyo. Ukunenzela lula, eyona ukusebenzisa isikere.
3. Yeekhomponenti eziseleyo kuqulunqo kuyimfuneko ukwenza marinade. iindlebe elinqunqiweyo ngokushiyanayo isongiwe engxoweni yeplastiki uze ugalele yokulungiselela ubume, waza ke ambathe uwafake. Products kufuneka zikhuselwe evela emoyeni. I-packet kufuneka kugungqiswa kakuhle kwaye thumela usuku kwisibandisi okanye kwindawo epholileyo.

Ngosuku olulandelayo, iindlebe elimnandi uza kulungiswa ngokupheleleyo. Yenza ningankwantyi ukuba i zastynut encinane, efana ijeli. Hlalutya nabo iwayini.

Zuza okanye okubi?

Ezinye iingcali athi izikhwebu ihagu zifakwa ziluncedo ebantwini. Kwaye abanye bathi kulenzakalisa xa umzimba. Ukujonga ukuba ngubani na tye ngalo mba, kuyimfuneko ukuba aqhelane imveliso ngokwalo. Kuba isiqalo kubalulekile ukuphawula ukuba ezindlebeni ihagu iqulethe malunga ne-38% protein. Oku kakhulu okuninzi. Kwaye ngenxa yokuba protein isilwanyana imiphumo eyingenelo kwikhosi kweenkqubo pathways, ukusetyenziswa kwale mveliso ibonakale. Ukongeza, inyama cartilaginous usisityebi kwizimbiwa. La sodium eninzi kunene, phosphorus, intsimbi, potassium, nobhedu calcium, nezinki, nezinki, selenium kunye manganese. Ukongeza, ezi iimveliso inikeza phantse lonke iqela iivithamini B kunye PP. Abantu ngamanye amaxesha baba iziyobisi ingakumbi eninzi eziqulathe ezi zinto. Ke ihagu ezindlebeni ngokwaneleyo ukuze kuqinisekiswe umzimba womntu. Kodwa kumelwe kuphawulwe isixa omkhulu cholesterol, olwaziwa, izisa umonakalo kuphela. Noko ke, ukuselwa kakuhle imveliso kuya kunciphisa ingozi ukuya ubuncinane.

iresiphi umdla

Yiyiphi enye indlela ukupheka iindlebe yehagu okufakwe? Le iresiphi fan nganye, Kakade ke, lakhe. Ngokomzekelo, umntu unako ukusebenzisa iseti zilandelayo iimveliso: avareji Ixabiso lugs ezimbini kufuneka ityuwa encinane, amatswele 2, iertyisi ipepile emnyama, nobulawu, 2 bay-igqabi kunye soy sauce.

Ukuze okupheka ezinjalo usebenzisa iindlela ezisemgangathweni:

1. -Iimveliso Okokuqala kufuneka ngocoselelo ukucocwa uzihlambe ngokufanelekileyo.
2. Emva koko ke kufuneka bayeke ibe epanini ngamanzi abandayo, wasibeka phezu esitovini. Emva abilayo, emva kwemizuzu engama-30, ukongeza itswele, ipepile kunye bay leaf. Zizonke iimveliso kufuneka ubilise iyure ubuncinane isiqingatha.
3. iindlebe ezinyangiweyo kufuneka zicocwe, ngoko phakathi kwabo.
4. iimveliso luthando bayakube ube yimicu.
5. Uzifake kwisikhongozeli yeplastiki, ugalele soy sauce, afefe kunye nobulawu ezikhethelwe le njongo.
6. Umthamo ukubeka efrijini iiyure ezimbalwa.

Ngaloo umthamo silungiselele Icacili phandle nencasa kwaye ngokuphelele, umzekelo, ukuya beer entsha.

eliphekwe cake mix

Inkosi nganye ingcamango yaso indlela pickle ezindlebeni yehagu. Abanye bakwenza ngothakazelelo olukhulu, sebenzisa imveliso zilandelayo: enye indlebe enkulu 2 cloves begalikhi, kukho icephe somxube owomileyo soqulunqo iminqathe yaseKorea, 12 g iswekile, 2 bay amagqabi, 15 iigrem iviniga 9% 8 g yamafutha omnquma.

Le nkqubo kudla iqala kunye nokuqwalaselwa ingxenye ezinkulu:

1. Ekuqaleni, indlebe kufuneka ngocoselelo icocwe, ukukrwela ubumdaka ngemela elibukhali.
2. Emva koko, kufuneka ngocoselelo zicocwe wayipheka enye enesiqingatha ukuya kwiiyure ezimbini amanzi anetyuwa ngoku ngeza iinkozo zepepile ezimbalwa.
3. Susa indlebe kwamanzi kwaye mayibe aphole.
4. Ngeli xesha ezinye zokutya ukulungisa marinade.
5. indlebe obandayo isikwe ngezithandelo, wasibeka nayiphi iplastiki okanye iglasi isingxobo.
6. Product baluphose marinade, uhlanganise kakuhle kwaye kusalisa efrijini, wazigquma for the night.

Kusasa ukulungele ukuba badle inyama okanye zingasetyenziswa ekulungiseleleni salads yokuqala.

cuisine Korean

izitya abaninzi zasempumalanga alungile ukuba nje yaye ngokukhawuleza walungisa. Mhlawumbi oku kubangelwa kukuba abapheki zasekuhlaleni basebenzisa iseti ethile kweemveliso. Umzekelo, iindlebe ihagu zifakwa kwi Korean zingenziwa, ukuba ikhona: 2 ihagu indlebe, 35 g ze-oli yemifuno, amacephe 3 soy sauce, pinches 3 ipepper emnyama kwi ½ itispuni zekoriyandire emhlabeni negalika yomile, 35 g ityuwa kunye itispuni yejusi yelamuni.

Nayiphi iresiphi njalo iqala ulungiselelo lwe iimveliso eziphambili:

1. Iindlebe kufuneka zicocwe ngenyameko, uze pula nidlile amanzi. Kubhetele ukuba ukuyenza phantsi impompo.
2. Iimveliso Bilisa elungiswe ngokongeza namanzi abilayo 10 g amtyuba. Njengoko komphunga le esingamanzi ukuba songeza nokuba kunini na. Le nkqubo ithatha ubuncinane isiqingatha seyure. Eli xesha yaneleyo intlala eyayinokuthambisa ngokufanelekileyo.
3. Phumani yeemveliso kwemfuyo kunye cool elungileyo.
4. Kwisilayi izikhwebu ngezithandelo ezingcakacileyo abilayo uze uzifake isitya enzulu.
5. Zilale ukuya isinongo ekhoyo, soy sauce kunye intlama yejusi yelamuni. ukutya Shiya iiyure ezi-2 ukuya Faka.
6. Emva koko, lo iindiza kuyimfuneko ukuba seliya isitya isaladi afefe imifuno fresh zinqunqwe (itswele, parsley okanye idile).

A incasa elimangalisayo le mbiza akayi kungamohlwayi nabani na akanankathalo.

isaladi eziluncuthu

Ukukhetha ukupheka ezindlebeni yehagu okufakwe, unako uyeke ukufumana iresiphi umdla, apho processed-imveliso ziya kusebenza njengempembelelo for isaladi. Zifuna amacandelo alandelayo: 300 g kweendlebe yehagu, ½ iintloko ikonofile, 2 iipepile eziswiti, adzhika encinane kwi ½ yemifuno oyile kunye neviniga, Chili ipepile, 3 bay amagqabi, ityuwa, TSP isinongo Khmeli Suneli, 8 g weswekile, pepper emnyama kunye icephe yekoriyandire.

ukulungiselela:

1. iindlebe ucocwe, ihlanjwe sethumba, esongeza egqabini umhluzi bay.
2. Cool, ngoko usike ngenyameko imveliso yokugqibela ibe imicu emihle.
3. Yibeke apha kwisikhongozeli enzulu.
4. Ngoku ungenza ukwenza marinade. Ukulungiselela le njongo, izithako eseleyo ngaphandle adzhika kufuneka isongwe ibe ngepani uze uzise ithumba ubushushu medium phezu. Pepper kufuneka pre ezinemvume sicande.
5. Yongeza lo mxube ze ugalele adjika ngeendlebe ezifunyenweyo marinade.
6. Products kufuneka ume efrijini iiyure 5-6.

Le isaladi original zifakwa uyakwazi ukuhombisa naziphi isidlo.