Seabass fish nendlela ukulungiselela

Kutshanje, bass ulwandle intlanzi sele uthandwa ngakumbi abapheki ehlabathini lonke. ukusetyenziswa kwayo ukulungiselela iintlobo ezahlukeneyo. Kuxhomekeke ngenxa isongo sayo kunye neempawu inenzuzo. Yintoni umahluko phakathi ulwandle fish bass? Caloric ngayo kuphela 82 kcal ngalinye 100 gram ye mveliso. Ngoko ke, lo intlanzi kucetyiswa ukutya zokutya. Yena amathambo ezincinane kakhulu, kulula ukuba adle.

Seabass apheke ezahlukeneyo. Le intlanzi jikelele, ngoko ngokulinganayo elungileyo eqhotsiweyo, wazosa izonkana wapheka. Kuyenzeka ukuba alungiselele ngendlela ekhethekileyo kakhulu.

Fish, bass nolwandle coffee sauce ilungisiwe ngolu hlobo. neminqiwu ezimbini kufuneka athathe isiqingatha intloko itswele, ikomityi ikota yamafutha omnquma, 50 iigrem coffee amatsha-agaye, 120 mililitha cream elungileyo, 50 iigrem iwayini emhlophe, 100 ml iintlanzi umhluzi, 4 iitumato cherry, 100 grams isipinatshi, iswekile, igqabi bay nepepile peas. Bekuthi bako, kodwa intlanzi bass elwandle, yaphekwa le iresiphi ubaluleke ngayo.

Okokuqala kufuneka wenze sauce. amatswele bacanda nangayiphi na indlela (ayikwazi iityhubhu). I kugalela pan oyile kunye neziqhamo yayo pepper bay amagqabi nee-ertyisi. Emva koko ukongeza iwayini komphunga sibe ngamacala amabini. Nomphumela ofanayo nalo kwenziwa umhluzi. Okulandelayo ugalele cream, ikofu ayidibanise iswekile (1 itispuni). Uyipheke de sauce sikhula. Emva ukugalela ityuwa. Ngoku kufuneka kube nzima sauce ze ubilise kwakhona.

Fish neminqiwu ityuwa nepepile. Ngokubanzi umphezulu knurled, kangangokuba akukho gqitha ngexesha ngembiza. Iitumato kunqunyulwa kubini. Fish Qhotsa okungepani, kuqala, kwicala eluswini phantsi, uze nabanye ngesandla. We wayaneka esityeni. Emva koko uqhotse iitumato kunye isipinatshi. Yongeza kubo ityuwa nepepile. Beka ukuba intlanzi, emihle bakhonza isidlo. Galela sauce ngaphezulu. ulwandle bass ukulungele iintlanzi. Sauce ulunika i incasa engaqhelekanga kunye original kakhulu.

Indlela ukupheka ganga elwandle ngokukhawuleza kwaye liyathandeka? Ukuze wenze oku, uyithabathe imali efunekayo kweentlanzi, bohlamba umqwebedu itawuli. ingasetyenziswa Le iresiphi xa neminqiwu kunye liphela, ikrunculwe isidumbu. eziko Preheat ukuba degrees 200, neoli pan yemifuno grease.

Fish twa bhaka. Afafaze naziphi zinongwe. Unako ukuthatha paprika okanye kulo mzekelo iinketho ezizodwa. Ukuba unqwenela, ulitshize kunye yejusi yelamuni. Seabass ngumbhaki malunga nemizuzu engama-20. Emva koko angasindisa etafileni dish side okanye imifuno.

Fish ganga ulwandle olukhulu ukosa. Kodwa ke kuyimfuneko ukuba pre-Faka. Kule juice ukuxutywa yelamuni kunye namafutha omnquma, ityuwa, ipepile kunye naluphi leaf bay. Iintlanzi kufuneka isasazwe kunye nomxube uzilungiselele kwaye ushiye ngeyure enye ukuze umandlalo marinade. Emva koko ke elosiweyo gridiron. Le marinade Ungadibanisa enye zinongwe kunye nobulawu.

Uphawu yemini yokulungiselela iintlanzi olunjalo isantya. Kuyo nayiphi na unyango sele elungele elingadlulanga kwimizuzu ngaphezulu kwama-30. Seabass uye Ubumandi kakhulu, kwaye xa zidityaniswe kunye nezinye izithako bafumana isidlo kakhulu.