Zucchini - imifuno ubhetyebhetye kakhulu ekhoyo kunye nefikelelekayo. Ngenxa efunwa cala yena luyinto kakhulu naziphi isityu olwalusele kunye nenkunzane, kwakunye enekuku kunye nezinye izidlo yemifuno. zucchini zosiwe inyama okuthambile kunye neetamati kolunga emehlweni kuwe ngomculo wayo lula kwaye iya kuba isidlo elisemagqabini lonke usapho, ngokuba indibanisela imifuno kunye toppings inyama bambalwa abantu diki. Khetha naluphi uguqulelo yemini yokulungiselela okucetywayo ngezantsi.
Iresipi №1: zucchini sautéed inyama okuthambile kwakunye neetamati
Kuba inxalenye enkulu lonke usapho, kufuneka ube:
- kancinane ngaphezulu kwe-1 kg zucchini entsha, kungcono ukufumana imifuno abaselula, baya kuba juicier;
- 400 gr. yenkomo okuthambile ungakwazi ukuthatha mhlawumbi umxube yehagu kunye yenkomo;
- 3 anyanisi eliphakathi nendawo bulb;
- 7-8-PC. iitumato zivuthiwe;
- 2-3 tbsp. l. intlama tomato yemvelo;
- amaqanda 4;
- iikomityi isiqingatha cream ezimuncu;
- 100 gr. sisi (ukuba oyifunayo, eyona nto esebenzayo ikhethwa);
- oli yemifuno kunye netyuwa encinane nepepile.
Olungiswe usike itswele kunye uqhotse oko okungepani de selubala, yongeza okuthambile inyama kunye yetumato unama upheke ukuba akukho ngaphezu kwemizuzu emihlanu. Okulandelayo, zucchini nothango lwaso ya, ityuwa, wayifaka ngethunga okanye ipleyiti ngokunzulu. Kufuneka ume okwethutyana. Sika iitumato ibe ngamacetyana wabaqoba amaqanda kunye cream emuncu. zucchini zosiwe inyama okuthambile kunye neetamati ezibekiweyo imilo, umaleko ogalelwe ioli ube mnye ngenyameko. Okokuqala, kukho lokuqala - isiqingatha courgettes mass. Ke Engagwegwelezi. Emva koko, lo eseleyo zucchini ukwanda. Umaleko lokugqibela - iitumato. Konke oku kuyimfuneko ekwakuthululwa umxube amaqanda kunye cream ezimuncu, ukuba oyifunayo, afefe sisi ya kwaye thumela zokudla kangangesiqingatha seyure okanye imizuzu engama-40 (ngama-180). Emva kweli xesha, sautéed zucchini inyama okuthambile yaye ukulungele iitumato. Ngokuqinisekileyo uya ukufumana esimnandi kakhulu yaye uya kukunika uqweqwe esimnandi segolide. Zilungiselele ukuba ukuba ikhaya lakho baya kucelwa ukuba ukongeza. Hi ndlela leyi, yokuzaliswa kunokwenziwa hayi inyama kuphela, kodwa yenkuku - kunye isidlo kuya kuba kubi.
Iresipi №2: indlela ukulungiselela casserole inyama, iitapile, zucchini
Thatha ngenxa yayo;
- 5-6 tuber izambane eliphakathi-ubungakanani okanye 100 grams. yomile neetapile ngumash, leyo ngokulula exutywe ngamanzi;
- 1 zucchini nezinobunzima 700 gr.;
- 0.5 kg zenyama okuthambile ngendlela efunwa yakho;
- 100 gr. nasiphi na isonka samasi nzima;
- oli yemifuno, ubulawu yokhetho lwakho, kwakunye netyuwa kunye pepper encinane;
- malunga 50-60 grams. (A nekota pack) of ibhotolo.
Yibilise iitapile kunye wenze oko iitapile ezicujiweyo. Uyakwazi ukusebenzisa kukubola neetapile esomileyo, ekufuneka phisa ngamanzi abilayo njengoko kwi-pack, yongeza ibhotolo. Qhotsa inyama okuthambile eyenziwe ngepani ngembiza. Kufuneka bakulungele ngokupheleleyo (oko kukuthi, ungafuna imizuzu eli-10-15). Ityuwa kwaye afefe pepper omnyama. Courgettes kufuneka tha uze wongeze ityuwa, emva kuselukhambeni kunye Qhotsa de zithambe. Okulandelayo, enza ioli kunye negrisi ungqameko walala izithako zethu. Okokuqala, iitapile, ithanga, emva koko okuthambile, umaleko ngokupheleleyo samasi ya. Ekubeni onke amacandelo izitya zikulungele, kulo mzekelo, ithanga casserole inyama kwenziwa ngokukhawuleza kakhulu, kufuneka yanele ukuba imizuzu elishumi - lo sisi kufuneka ziyanyibilika kwaye abe umbala segolide. Kwenziwe. U angasindisa itafile. Ingakumbi emnandi ukuba serviruete iqhekeza eziluncuthu ye esityeni cream emuncu.