Bruxism - ntoni na? Oonobangela kunye nonyango lwe bruxism abantwana nabantu abadala

Yimeko apho umntu engathandi zixinaniswe amazinyo nokutshixiza ophakamayo, esaziwa kwezonyango Bruxism. Yintoni na - umkhuba ombi okanye umqondiso iingxaki ezithile emzimbeni?

Nangona le meko ayikho amanqe, kodwa kunika umntu inkathazo. iintshukumo ohlafuna okunjalo okutyekisayo, nto leyo ngokufuthi zenzeke ngexesha ebusuku, nokudala ukwanda imithwalo kwi entlanganweni temporomandibular. Ngenxa yoko, wayesebenzisa yonakele, bucinyiwe, kwaza babe amazinyo evakalala. Ukongeza, ubusuku gritting amazinyo akhe kuchaphazela izihlunu, amalungu, chaza ngokweemvakalelo, kwaye aphazamise nje bubuthongo macala.

Ezi mpawu zimbi kwiimeko ezibangela, yayingumsebenzi onzima. Amaninzi, esi sifo sichaphazela abantwana, kodwa ufumaneka abadala. Isifo uthambekele ngokufanayo amadoda kwanabafazi. Kuyo nayiphi na ubudala inokuba bruxism. Oonobangela kunye nonyango simanga ezichazwe kweli nqaku.

Ezibangela isifo

Izizathu zale meko krakra kakhulu amaninzi iziphene isakhiwo kwemihlathi ngezifo joint, iingxaki zamazinyo, ngokunjalo izinto ngokwasengqondweni nangokweemvakalelo. Abantu abaninzi bakholelwa ukuba nokutshixiza kwamazinyo ngexesha nokulala libonisa ubukho ziimpethu emzimbeni. Lo mbono uye unelungelo lokuphila, kususela ukunxila amaphelo kuvela ukungabikho kweevithamini kwezi ndidi ukuba banoxanduva uzinzo ngokweemvakalelo.

Ngokutsho bengqondo, esi sifo bandiqumbise uxinezeleko, neurosis, ukudandatheka. Kule meko, umntu eladlulayo yemihlathi yobuso kunye temporomandibular, zixinaniswe ngamandla amazinyo. Usuku leengxaki nangoku ulawulwe, kwaye ephupheni wabonakala nokutshixiza kwamazinyo. Phantsi uxinezeleko, le ziyenzeka ngamaxesha athile. Ukuba neurosis, ezo zibangelwa elide kwempixano luvo, kunye bruxism rhoqo ebuhlungu kubonakala abadala. Unobangela nonyango kule meko Kucacile. Kuyimfuneko ukuba uzinzise imeko nangokweemvakalelo umntu.

Bruxism abadala asenokubonisa ubukho izakhiwo kumgangatho ienjini. Mhlawumbi umntu akakwazi isigqibo into ebomini, yaye oko kuba sisisulu somsindo, ukungakhululeki ngaphakathi. It is hhayi ngaphandle ukuba ingxaki ibangelwe bundlobongela zinganakwa. Abantu abafundileyo musa ukuvumela ukuba ndiwulahle lo iimvakalelo uqhuba ingxaki kuloo ufumana indlela yokuphuma ngexesha ebuthongweni kunye yasebusuku zasebusuku kubonisa.

Bruxism angenzeka umntu onesifo sleepwalking, belele, yenzeka ukuba isigulane ehlupheka amabi. ekuqaleni amazinyo kungenziwa sikhatshwe iintsilelo kakhulu kwinkqubo luvo.

iingxaki zamazinyo ezifana overbite, amazinyo STD braces, seals kakubi ifakelwe kwakhona nimqumbise uphuhliso izifo ezifana bruxism, xa abadala. Unobangela nonyango kulo mzekelo zigqitywa wamazinyo.

Ivule uphuhliso esi sifo kuba ithumba okanye ukwenzakala ebuchotsheni, ziivithamin izivuka, ubukho imikhwa emibi, lakhula nto uyithandayo, hypnotics, hayi indima lokugqibela edlalwa yimiba njengelifa.

Iimpawu zesi sifo

Eyona nto ibalulekileyo Bruxism i elikhulu nokutshixiza kwamazinyo ngexesha ubuthongo. Kuthatha imizuzwana embalwa okanye imizuzu kwaye inokuba phindwa amaxesha amaninzi ebusuku. Uhlaselo iqala ngesiquphe. Isifo esinxulunyaniswa nexhala noxinezeleko, ukuphazamiseka esidla, efuna, ukuba nochuku. Amaxesha amaninzi le meko lukhatshwa stress kunye nokudakumba.

Ukongeza, yintloko umntu onesifo bruxism, ibonakala, iintlungu ezindlebeni, ukwanda izinyo ubuntununtunu kunye ukuyilwa iintanda kuzo, uqaqanjelwa imisipha yobuso kunye namalungu kwemihlathi.

ekuxilongweni

Ukuze kulungiswe le ngxaki kuyimfuneko kuqala ukuya wamazinyo. Ngenxa yedini izikhalazo yomguli kunye nokuhlolwa kwamazinyo bene - "bruxism". Oonobangela kunye nonyango lwesi sifo zihlobene.

Mhlawumbi kufuneka izifundo polysomnography, apho ukwazi ukutshixa i spasm kwemisipha ukuhlafuna umntu olele ngaphandle sokuwa njengoko unobangela spasm.

unyango

Xa isifo ezifana ebangela bruxism kunzima ukumisela, kwaye ke ngoko balahle le nto krakra kuyingxaki ngokwaneleyo, kodwa yokwenene. Eyona njongo iphambili ukuphatha nokutshixiza zasebusuku kwamazinyo ukunyenyiswa izihlunu masticatory.

Bruxism ebantwaneni kaninzi uhamba wedwa. Abantu abadala nabo kufuneka sinikele ingqalelo ekhethekileyo unyango. Iya kuba nempumelelo ngakumbi xa kukho ingxaki ibonakele usaqala.

Isigulane kufuneka izixholoxholo umkhwa clenching amazinyo akhe usile kwabo kwempixano luvo, nako ukulawula ngomdla awayenawo ukuhlafuna iintshukumo. Isiphumo emihle yokubonelela Unyango, nto leyo eza kunceda ukuchonga nokuqonda impixano, ifundisa ukuba ukuhlangabezana neengxaki zemihla ngemihla. Ukuze bahlukane uxinezeleko, oluninzi ukuhamba Kucetyiswa ngaphambi kokuba balale, ukufunda incwadi, phulaphula umculo. Unako ukuthatha imirhumo elithozamisayo, apho ethengiswa ekhemesti, kuvumelekile ukuba ukupheka kuzo wena. Ukunciphisa le kwemisipha convulsive xa ulele, kucetyiswa ukuthatha amayeza calcium, magnesium B iivithamini

Eyona ndlela isebenzayo zonyango

ndlela ziquka ukusetyenziswa abalindi emlonyeni, nto leyo ngamnye kwaye uthintele lingonakali yezinyo lwawo. Kwiimeko kakhulu, bubulumko ukusetyenziswa amavili zeplastiki - pads ekhethekileyo amazinyo ukuthintela umonakalo. izixhobo ezinjalo kunceda ekunciphiseni umsebenzi izihlunu masticatory.

Yimpumelelo vydvigateli mandibular elisetyenziswe izifo ezifana bruxism. Yintoni na? Esi sixhobo ngokwemo iipleyiti ezimbini xa amazinyo, phezu imithombo. Kwaye sebenzisa ikakhulu ukuba balahle yeseli, kodwa uhlangabezana njani nale ngxaki, njengoko nokutshixiza kwamazinyo ebuthongweni bakhe. Ngoncedo esi sixhobo imihlathi ulwimi zigcinwa kwimeko elide, nto leyo inceda ukuthomalalisa ukuphefumla. Ngamanye amaxesha, ngokuba unyango bruxism esetyenziswayo Botox.

Kappa nge bruxism

bruxism ebusuku, ngokungafaniyo imini, engeke ilawulwe. Kulo mzekelo, unyango usebenzisa ekhethekileyo mazinyo ebusuku. Isixhobo isemzimbeni amazinyo ngaphambi kokuba alale, ukuba ubakhusele lingonakali.

Kappa wenza-to-ngomlinganiselo. Ebudeni ukuhlaselwa ubusuku, yonke ingcinezelo iwela kwisixhobo ekuvumela ukuba ukugcina wayesebenzisa izinyo ukukhusela kuyilo wamathambo. Ukusetyenziswa umlindi umlomo ukuthintela ukubana amazinyo ukuba njalo uthambise ngayo ukuze ukugungqa. Kakade ke, isixhobo amazinyo aluyiphelisi unobangela sifo, kodwa kananjalo yileyo amazinyo umonakalo. Ngoko ke, ukusetyenziswa kwayo - yinxalenye kuphela kwanonyango ezintsonkothileyo.

Ukwenza mouthguards

Kuba nokuveliswa CAPS usebenzisa izinto ezikhethekileyo kabini-umaleko. Kuba intuthuzelo eliphezulu, iintsini ngaphakathi umatshini wenze zithambe. Inxalenye engaphandle nzima iqinisekisa UKOMELELA kule fowuni.

Le fowuni yenziwa kwi ubukhulu ngamnye, nto leyo enika ukusebenza okukhulu. Le lemveliso andahexa bawe xa ulele, uya kunika ukhuselo yingcinezelo kakhulu kwi amazinyo.

Care kappa Akukho nzima. Kusasa kufuneka zihlanjwe kunye ngaphakathi ngamanzi. Inxalenye engaphandle le icocwe ngokusebenzisa ibrashi. Ukugcina izinto usebenzisa ityala ekhethekileyo, okanye iglasi yamanzi. Le fowuni kuyimfuneko kumaxesha ngamaxesha ukubonisa wamazinyo. Yena uya kuhlola imeko capacitor kwaye, ukuba kuyimfuneko, acebise ukuba wenze entsha.

Indlela yokunceda ngokwakho

Ngokuba umntu ikuba yamothusa uphethwe "bruxism". Yintoni na kwaye lula iimpawu umdla abaninzi ngayo. Le lombane izihlunu nomhlathi ukuzama ukuphelisa kunye cutha efudumeleyo ezimanzi okanye, phezu koko, umkhenkce.

zokubambela Bad kunye yokuthanjiswa yobuso, intamo negxalaba, kwakunye imithambo umoya. Ngexesha massage sikhulise ingqalelo amanqaku uxinzelelo, ngokucinezela ezikunika intlungu entloko okanye ubuso.

Funda kangangoko kunokwenzeka ukuba lokuphumla ngaphambi kokuba ndilale, xiphephana. Ungazama yokusela iti eliphantsi okanye uthathe ibhafu yamanzi ashushu phambi lokulala. Ebusuku uyakwazi bazintlantlathe into enzima okanye ukuhlafuna itshungama - oko dina kwaye ngexesha elinye luthoba izihlunu. Kuphephe ukutya isityebi caffeine kunye carbohydrate leyo kungakhokelela excitation yento ephilayo. hambani ngakumbi umoya omtsha, kusebenza.

Bruxism kubantwana: unobangela nonyango

Phantsi emoyeni, overexertion luvo, zizigulo zemithambo kungenzeka abantwana bruxism. Ntoni na nokuba ingaba unyango kuyimfuneko? Lo mbuzo Ukwacinga abazali abaninzi. Ukuba sifo sibangelwa ukuphazamiseka kwenkqubo luvo - kunceda luvo.

Bruxism kubantwana kungaphela ngokwayo kunye nobudala. Xa malocclusion, isakhiwo okungaqhelekanga le తీసివేయి Susa kusenokufuneka unyango amazinyo.

Ukuba bruxism kubantwana ibangela bubuxoki overexcited kunye ntshikilelo, kufuneka umbutho efanelekileyo imisebenzi yesiqhelo yemihla ngemihla. Baby nihambe esebenzayo luncedo esemsebenzini. Mkhuthaze umntwana wakho ukuba ukutya okuqinileyo eziya kunceda ekunciphiseni ukungahlaliseki kwemisipha masticatory. Ngaphambi kokuba ulale mabangezi romps, yokuthanjiswa luncedo, ibhafu yamanzi ashushu.

Abazali Alert ezihlaselwa eyomeleleyo, apho kuqhubeka ixesha elide. Emva kwabo, njengoko umthetho, umntwana ikhalazela of yintloko ebuhlungu okanye uqaqanjelwa lizinyo. Kusenokubakho ezinye nesohlwayo izifo ezifana bruxism ebantwaneni. Unobangela nonyango kulo mzekelo zigqitywa yingcali.

Le yingozi kakhulu isifo

Nokutshixiza kwamazinyo ngexesha ubuthongo ngenxa lwawo lingonakali, ziba, mazinyo, intloko ebuhlungu, mizwa ekhathazayo entanyeni kunye nezihlunu masticatory. Abanye abantu izokhula ithambo kwemihlathi ezisezantsi neziphezulu izibophelelo, nto leyo kakhulu abangaboniyo. Umntu evela bruxism ukubandezeleka, nazo nobunzima ngokwasengqondweni ukuba kuchaphazela umgangatho wobomi.

Xa abantwana nabantu abaselula isifo badla iya ngokwayo ngaphandle ibangela nasonasiphi na isiphumo. akufunwa unyango kule meko.

kwiindlela zakudala unyango

Bruxism abadala, nto leyo ebangelwe luxinzelelo rhoqo kunye ntshikilelo luvo, inganyangwa ngoncedo iindlela ezithandwayo bunjani karhulumente ngokweemvakalelo ngempumelelo.

Neemeko rhoqo uxinezeleko kucetyiswa ukwenza umyalezo niphumle ukuba ubuso. ngeziqu luvo negalelo ukususwa yoga. Useful maqula aromomaslami okanye imifuno elithozamisayo (chamomile, valerian, inxina), iti. Unako ukwenza into yokuzimanzisa efudumeleyo womfuno ezinceda lulekani ukuqina imisipha yobuso. Gcina imfuneko ixesha elide ukuba compress.

Outlook

Ngokwakho ukuba lokuyigxotha le ngxaki kunzima kakhulu. Self-iyeza kunokuphumela emibi. Ingxaki bruxism kufuneka uqhagamshelane ugqirha wamazinyo, ngubani na oya kuqhuba sifo ebanzi yaye linyanzelise unyango olusebenzayo. Ngokuxhomekeke kuzo zonke iingcebiso ukuba bahlukane ingxaki kunokwenzeka.