Ubuso ezizenza abantu iyogurt - simse kuzo zonke iintlobo ulusu

Kefir igqalwa ngeemveliso ezininzi luncedo umzimba wethu. Oku kusetyenziselwa kuphela ukutya kodwa njengoko ezahlukeneyo ubuso iimaski kunye neenwele. Okokuqala, kefir nempembelelo entle imeko yonke yesikhumba, ngenxa yobukho iintsholongwane acid lactic kuwo. Okwesibini, ku va iblitshi kancinane kwaye ngokugqibeleleyo hlantswa isikhumba ukungcola. Kwaye, okwesithathu, iyogurt moisturizes kwaye ondla eluswini, iyenza inokusityeda kunye velvety njengoko iqulethe acid luncedo. Ngenxa yoko, kunye nokusetyenziswa rhoqo kefir unika isiphumo olubonakalayo ekuvuseleleni.

Qalisa ukunakekelwa isikhumba kufuneka kusoloko zokuthambisa, iyogurt sisixhobo kakhulu oku. Buso ubuso Kulula kakhulu ukulungiselela ukusuka kefir, ngaphandle iyogurt kudityaniswe nezinye iimveliso. Kuxhomekeka ukuhlanganiswa imaski olunjalo kusetyenziswa iintlobo isikhumba ezahlukeneyo yaye kwakhona iza kuba ezininzi izakhiwo. Wonke umfazi uyazi yakho uhlobo eluswini , kwaye sele ngokusekelwe oku, ekhetha enye okanye enye imaski. Iimaski ukusuka iyogurt - kuba sisixhobo nawuphi na umfazi bangavele nomtsalane.

imaski zobuso ezenziwe iitapile kunye iyogurt

Le imaski iyilungele ulusu olunamafutha, yohlambuluka ngokugqibeleleyo kwaye ukuhlaziya ubuso bakho. Ukupheka namazambane iimfele zawo, Chuba Nindityumza ngefolokhwe. Ukuze ubunzima ngenxa wongeze amacephe amabini ezisezantsi-fat iyogurt uwahlanganise. Isigqumathelo lusetyenziswa ubuso uzihlambululayo ngocoselelo, ephethe seyure enesiqingatha, ngoko kakuhle yoxukuxwa off ngamanzi ashushu. Emva kokuba isicelo ubuso imaski kuba mpuluswa kwaye silky.

Ubuso imaski of iyogurt kunye oatmeal

Ukwenza noqinisa imaski yesikhumba eziqhelekileyo, kufuneka uthathe enye icephe oatmeal ukusilwa kwaye asiyixubi konke amacephe amathathu ezisezantsi-fat iyogurt. Lo mxube iziphumo kufuneka ngobunono batwabulule phezu igozi isicelo ebusweni, kuqweqwe phezulu ngelaphu elicocekileyo. Imaski ubambe imizuzu eli-15, uze ususe ngenyameko kwakuwo umanzi cotton kwasala.

Ubuso imaski of iyogurt, cottage itshizi kunye juice somnqatha siqalise

Abanini owomileyo ulusu imaski ifanelekileyo iyogurt, ukongeza koko iquka itshizi kunye juice somnqatha siqalise. Ukuze buso kufuneka uthathe enye icephe cottage sisi juice somnqatha siqalise, ukongeza kubo amacephe amabini iyogurt kunye nesiqingatha ukhamba yamafutha omnquma. Lo mxube ixutywe uyibeke phezu kobuso ecocekileyo, gcina le imaski imizuzu engama-20, emva koko ukususa ngenyameko yokutyiwa kwaloo kwasala emanzi. Emva kwale nkqubo Kucetyiswa ukuba imizuzu embalwa, wabeka ubuso ngelaphu zifakwe ingumhluzi imifuno.

Ubuso ezizenza zamaqanda kunye buttermilk

Kuba kwesikhumba indibaniselwano imaski ebusweni iya kuba iyindlela enhle iyogurt ngeqanda sac, apho omnye sac wongezelela amacephe amabini ezisezantsi-fat iyogurt. Lo mxube busetyenzisiwe ngokusekuhleni, lihlala imizuzu elishumi elinesihlanu, ngoko yoxukuxwa off ngamanzi ashushu abilayo. Kule iresiphi, endaweni kefir zingasetyenziswa ngempumelelo iyogurt zendalo okanye iyogurt.

Ubuso imaski of iyogurt ukujongana amachaphaza amnyama

lengxaki ukunakekelwa isikhumba - oku kuyinto ebaluleke kakhulu kunene, kuba kulo mzekelo kubalulekile ukuvula undihlambulule pores. Ukuze buso kufuneka uthathe enye icephe iyogurt kunye nomgubo, ukongeza umxube uwathandabuze yesoda yokubhaka kwaye dibanisa ngamandla uhlikihla iindawo ingxaki (esilevini, ibunzi, izidlele). Emva kwexesha elithile, imaski pula nge zifudumeleyo ebilisiweyo ngamanzi.

Ubuso imaski of iyogurt (isikhumba abadala)

Ukuphelisa imiqondiso yokuqala yokwaluphala iya kuba yindlela ebalaseleyo imaski ilandelayo. Kufuneka sithathe asiphe juice zesitrasi (grapefruit,-orenji) kunye nerayisi yomgubo amacephe amabini iyogurt. Lo mxube engumxube ngokupheleleyo yaye isicelo ubuso ecocekileyo malunga 15-20 imizuzu, ngoko ndakuhlambulula ngenyameko. Bafihla imibimbi emihle kwaye uthintele ukuvela ezintsha.

Kefir - enye yayiyeyona efikelelekayo luncedo ukuba banyamekele ulusu nawuphi na umntu na ubudala!