Kwicala raihan ekhohlo ngexesha lokukhulelwa, ukuba kuyingozi

Umfazi okhulelweyo elindele ukuba umntwana soloko uziva ethile ukukhathazeka ngempilo yakhe, yaye ngenxa yoko, impilo yomntwana. Esiyicingayo ngequbuliso sibuhlungu ngecala lakho lasekhohlo ngexesha lokukhulelwa, kufuneka tufwile unina abatsha, ngakumbi ukuba ukhulelwe yakho yokuqala. Ngeli xesha nokugubha hormone emzimbeni, kulungiswe ngokutsha ukuba physiologically ukuba lilungele ekhulelwe naxa ezala. Kodwa intlungu maxa wambi esiswini - umqondiso ukuba ukuthatha amanyathelo ngexesha likaxakeka.

Mizwa ingaba ezahlukeneyo

Intlungu kwenzeka ngokufuthi ukukhulelwa kwangethuba, kwaye oko kwenzeka ngenxa ngokutsha onke amalungu zangaphakathi. Ngoko xa kwicala buhlungu ngasekhohlo ngexesha lokukhulelwa kwithuba leenyanga ezintathu yokuqala, oko waqonda njenge kabi elula. Kwangaxeshanye, iimpawu ukuthetha malunga nemiba enxulumene nezempilo. Kufuneka ube uyakwazi ukwahlula phakathi imvakalelo elula kangako iimpawu okunene isoyikiso empilweni unina uselula okanye usana.

Qaphela tshintsho luza kwenzeka kuwe

1. Xa eyethisa isisu, njengoko utsalela icala lasekhohlo ngexesha lokukhulelwa, kufuneka Ungakhathazeki ngabo abafazi ungabi ngaphezu kweenyanga ezimbini lokukhulelwa ukuya kwixesha zakhe ezibuhlungu yayixhaphakile. nemisipha ukuxhasa isisu waneka, isibeleko ibeka uxinzelelo enyama yangaphakathi, ngoko ke kuyaphela kwixesha lokuqala ukukhulelwa ayikho eyoyikekayo, ukuba kudlule iintlungu minor ekupheleni kwalo ezintathu zokuqala. Kamva, oko kunilungele ngakumbi ukuthenga umhlabelo, ukuba ukuxhasa esiswini. Kuya kukunceda ukuze buncothulwe imvakalelo sibuhlungu ngecala lakho lasekhohlo ngexesha lokukhulelwa.

2. Xa umbungu ezikhulayo edakasa kwicala amathumbu, imvakalelo sibuhlungu ngecala lakho lasekhohlo ngexesha lokukhulelwa, ukuze nande njengoko ukubana nto kanye loo nto. kwasemini bakho kunye nezidlo zingenzelwa amalungiselelo ndineemfesane edyokhweni. Ukongeza, i hormone zezi- "Working" kwi ukunyenyiswa izihlunu. Peristalsis emathunjini kangako, kwangokunjalo kubekho ukuqhina, nokuqunjelwa yaye ngenxa yoko, ibuhlungu ngecala lasekhohlo. Ngexesha lokukhulelwa kubalulekile ukuba banikele ingqalelo uhlobo intlungu. Kubalulekile nokuba iimpawu abanomoya okanye kakhulu.

3. Ngelo naliphi na ibakala ukukhulelwa nokuba ngaphandle ukungenelela kumagqirha iintlungu kufuneka ukuba naluphi na uhlobo ukopha.

Xa isisu okhulelweyo kuba 'bukhali'?

Iimpawu ze esisu "etsolo" kufuneka ukwazi ixesha ubize inqwelo xa Umfazi xa athe ukukhulelwa. Ubuhlungu kwicala lasekhohlo ezinokubangelwa kakhulu iqela elikhulu izifo. Ukuze sabelane iimpawu ezifanayo ezifuna ungenelelo olusisinyanzelo oogqirha. Eyona engundoqo Imiqondiso esisu "ludlule":

• Kukho intlungu ezibukhali, kungakhathaliseki apho sibekwe khona. Kunokuba olunzima kunye nokwandisa iintlungu.
• Xa izihlunu esiswini phezu kodonga phambi yobunzima (ngeenxa esiswini okanye kwindawo imiqathango).
• Xa isicaphucaphu elimsulwa okanye ukugabha, ukuqumba kakhulu, walibala okuzo.
• Ukuba xi lifinyele, lo mfazi ikwimeko zingqondweni, kukho i ukubila ebandayo kunye pallor.
• Kukho ukwanda kwamaqondo obushushu kunye iyangongoza rhoqo. Oku kwakhona sizathu ukubiza ugqirha.

Musa ukuphaphazela, kodwa wabonisa ingqalelo eliphezulu

Oonobangela neentlungu esiswini amabhinqa ukhulelwe ingakumbi ebukhali, abe yezizathu ezininzi kwaye kukho Kungcono ukukhuseleka kunokuba ityeshelwe, ngoko kuyimfuneko ukuze ubone ugqirha xa ahlekise. Unobangela ngentlungu ube ngezifo ukuba kwenzeka kuphela ngethuba lokukhulelwa - yokukhulelwa. Ukuba kukho intlungu kwi phezulu esiswini, yintloko ebuhlungu, "iimpukane" emehlweni, uxinzelelo oluphezulu lwegazi, kunye izihlunu twitching ubuso - kubiza iqela yakho yezonyango.

Kufuneka wenze ntoni ngaphambi kokuba eze "uncedo lokuqala"? Ukudala zonke izimo umfazi okhulelweyo ukuva okulungileyo kangangoko kunokwenzeka. Zoba amakhethini okanye ukucima ukukhanya okuqaqambileyo, musa ukwenza ingxolo, zama ukufumana umfazi ukuba abe yedwa. Bukela kakhulu ukuqinisekisa ukuba yena akazange abe cramping. Kwimeko kwazo sihlale silungele ngecephe uyisongele ngetawuli ukuthintela isigulane kakhulu compress ngamazinyo. Intloko kufuneka avuswe. Ukuba ugqirha wakho iyalele amayeza, kufuneka uthathe kubo. Yokukhulelwa kufuna unyango esibhedlele.