Inimba lobuxoki lokukhulelwa. Indlela ukwahlula ukusuka into yokwenene?

Ngokuqhelekileyo izishunqulelo ubuxoki ngexesha lokukhulelwa (Braxton Hicks izishunqulelo) kuvela ngenyanga yokugqibela lokukhulelwa. Kodwa kukho kwakhona ezinjalo ukuba kwenzeka isithuba kwiiveki ezingama-24. Nto iphosakeleyo nabo, hayi nje umzimba elungiselela umsebenzi kakhulu - ukuhamba.

Xa ixesha yokuqala izishunqulelo ezinjalo ukuba buhlungu, ehlala akukho ngaphezu kwemizuzu emibini. Babonakala xa umsebenzi usana, isibeleko yehliswe kancane, ngokungathi impendulo, yaye emva koko abuyele endaweni yaso yesiqhelo. Kulo mzekelo, i izishunqulelo ubuxoki ngexesha lokukhulelwa musa ukuphucula unikezelo ngaphambi kwexesha, kwaye nje impendulo komzimba kwintshukumo Palsy. Ukuba uxinezeleko uyaqhubeka, umfazi kufuneka bakhululeke, ulale phantsi uze umamele emzimbeni wakho. Ukuba yonke into iyaphela, ngoko akukho sizathu inkxalabo, kodwa ukuba nakwabanye yokunciphisa nako ukuqhubeka, kodwa rhoqo olukhulu, kukho imfuno engxamisekileyo ubize inqwelo yezigulana. Mhlawumbi oku sisiqalo ukuzalwa ngaphambi kwexesha, nto leyo zisenako kuvingcwa.

Ngenyanga yethoba isibeleko inovakalelo kakhulu iintshukumo ebonakalayo kosana, nto leyo waxovula ngenyameko. Kulo mba, izihlunu zesibeleko kaninzi eladlulayo. Oku kwenzeka izihlandlo ezininzi ngosuku kwaye musa ukuthatha ixesha elide. Ngoko ke, lo isibeleko ubamba uhlobo imithambo - elungiselela ekubelekeni. Kulo mzekelo, wesibeleko ngokuthe sekumnandi.

Kodwa yenzeka ngamanye amaxesha, ukuba neqhayiya buhlungu izishunqulelo ubuxoki ngexesha lokukhulelwa musa kwahluke ngale yokwenene. Wesibeleko kakhulu ixesha, le kwempixano lukhatshwa ubuhlungu. Basenokuba zinde, kuya kuba kaninzi, kodwa ngephanyazo yonke into ime. Oomama abaninzi athathe loo umlo wokwenene uye esibhedlele. Akukho nto eyoyikekayo. Musa ukoyika ukuphazamisa nto oogqirha, eneneni, xa kusenziwa, izibhedlele kubeleka rhoqo kukho iimeko apho umlo ekuthiwa wayeka ngoko nangoko ekufikeni umfazi esibhedlele. Oku ke kuqhelekile. Kungenzeka, lo mfazi kulo mzekelo, ahlole, shiya ubusuku esibhedlele, kwaye kusasa ukuya ekhaya ukulinda nokuqalisa yokwenene yabasebenzi.

Le izishunqulelo ubuxoki ngexesha lokukhulelwa wayehluke ngokwenene? Eyona nto ibalulekileyo - ekhefu. False ngobuxelegu, abanalo nawuphi na umthetho, lo gama yokwenene, ngaba kwithayimthebhile esicacileyo kunye kumathuba ngokuthe ukuhla. Ukuba sahlule yokwenene evela kwinkqubo ngengqondo, kufuneka ukwehlisa umoya, uhlale phantsi okanye ulale phantsi endaweni ekhululekile. Thatha iphepha, usiba kunye nabalindi. Focus aze aqalise qondile, ebhala ixesha ngqo ekuqaleni waphathwa nganye. Oku kuya kunika impendulo yombuzo, yintoni na umlo. Kunokuba kakhulu ndelelo xa umfazi waziva izishunqulelo kakhulu strong in abasetyhini abakhulelweyo ngeeyure ezimbalwa, kodwa bona baye bayeka. Kuba nzima kakhulu, ngokuqhelekileyo umama sele ujonge phambili ukudibana nomntwana, kodwa ngequbuliso yonke wazola. Kakade ke, ukuba kukho urhano yokuqala yabasebenzi, musa ukulinda, yaye ngoko nangoko wathumela esibhedlele.

Ngoko ke, lo wokuqala iimpawu izishunqulelo ngexesha lokukhulelwa - oku rhoqo. Hi ndlela leyi, singatsho ukuba idabi lokwenene uziva ezahlukeneyo ukusuka lobuxoki, nto abafazi multiparous ngokulula ukwahlula le lobuxoki oyinyaniso. Beqala ukusikwa kunokuba nje ukuba uqaphele, lo kokuphelelwa lokuqala ibuthathaka kakhulu amandla, baza ngokuthe ngcembe ukwandisa. Le Yintlungu engapheliyo, ezinokuthi kunikelwa emva asezantsi. Akuyomfuneko ukuba lokuphumla zokuqala yimizuzu engama-20, izishunqulelo badla ukuqala njalo kwimizuzu emihlanu okanye ngaphantsi. Ukuba break incinane kakhulu, hayi ngaphandle unikezelo olukhawulezileyo kwaye nje ndifuna ngokukhawuleza uye esibhedlele. Xa abafazi nulliparous oku kuyenzeka kakhulu kunqabile.