Kutheni ubuhlungu isithende? Kukho izizathu ezininzi

Xa intlungu eqondene isithende, ngokutsho kwenye, elowo yesibhozo, kwelinye - omnye kwabalishumi. Kodwa kungakhathaliseki ukuba intlungu manani isithende ithi ukuba kukho iingxaki ezinkulu. Ziba ezi mpawu liyingozi, kuba akhokelela ukukhubazeka kwamalungu iinyawo, kwakunye ukulahleka intshukumo. Kutheni ubuhlungu isithende? yezizathu ezininzi kunokukhokelela ukudumba kwethambo isithende kunye nemisipha. Unobangela ngentlungu kunokuba loza isithende. Qwalasela iinketho ezisisiseko ukwenzela iziganeko intlungu.

Kutheni ubuhlungu isithende ngoxa eqhuba? Ubuhlungu kule ndawo emlenzeni xa uhamba kuvela ukusuka komtshiso izihlunu, utshintsho kunokwenzeka samathambo kuninzi calcaneus, umonakalo okanye imicu uhlobo. Amaninzi, oonobangela ezi ngxaki zifumaneka kunye imisipha: ukuzolula, ukwenzakala okanye ukudumba umsipha. Kulo mzekelo, intlungu iya localized isithende umva. Uhlobo ubuhlungu - etsala.

Ukudumba izihlunu zomzimba isithende kungabangela iingxaki ukusuka chlamydia kunye nezinye izifo ezidluliselwa ngeentlobano zesini. Asimele silibale ukuba esi sifo, izifo ezidluliselwa ngeentlobano zesini, asichaphazeli kuphela amalungu okuzala zangaphakathi. Babanike iingxaki ezinkulu kwamalunga, amathambo kunye nemisipha. Inguqu yaba sisifo esingapheliyo luhlale lugcwele yokuphazamiseka kwinkqubo weentshukumo.

Esinye isizathu sokuba isithende isibetho - na utshintsho samathambo kwi calcaneus. Ngamagama alula, sinokuthi oku, nokufumba iityuwa. Isizathu kungaba ukudla engalunganga. Flatfoot kukhokelela ekubeni deformation. utshintsho samathambo kwenzeka abantu ekufuneka basebenze bemi phezulu, ngaphandle kokutshintsha isikhundla sakhe (abathengisi, beenwele, abasebenzi kumgca ibandla).

Ukuba icala isithende isibetho, kusenokwenzeka ukuba esi sifo kuthiwa "fasciitis" - kukukrala inwebu esithendeni, nto leyo sikhatshwa ngetywina. Intlungu livela ekuseni emva elele emva kwemini uyafa phantsi uze ubuyele ngokuhlwa. Ukuba kubuhlungu emiphethweni isithende kunye umva phezulu, ngoko loo nto mhlawumbi bursitis - ukudumba koobhaka umsipha umsipha.

Kubuhlungu ukuhlasela, isibetho isithende - ukukhula kusabela kwabafundi kwi-ithambo isithende. Esi sisifo eliqhelekileyo. Uhlobo intlungu ezibukhali, lihlaba. Oku ukhathazeke kakhulu malunga kusasa emva ubuthongo. Kodwa iintlungu uba rhoqo, kwiimeko kakhulu, ixesha elide ukugula - etsolo neqhubekayo.

Kukho olunye uhlobo intlungu isithende. Intlungu kwenzeka rhoqo emakhwenkweni (emngciphekweni abantwana iminyaka 9-13) kunye nomthwalo motor enkulu. Esi sifo ngokuba "apophysis". iimpawu zayo ezifana ukuba isithende loza - kukho ukukhula phezu ithambo isithende. Umahluko kukuba kukho eqhutywa esithendeni mnye, kunye Apophyses - ekunene kwi zombini. Nge unyango olufanelekileyo kwisimo ekwaluphaleni abadala sisifo passes, maxa wambi ngaphandle, azafunyanelwa ndawo.

Isizathu sokuba isithende buhlungu, wabeka. Chonga unobangela ngokwayo cishe kungenakwenzeka, kuba imfuno moshilongo oluchanileyo izixhobo ahambelanayo. IBhunga kungahle kubekho enye - musa ukulibala ukutyelela ugqirha. Yimeko ezingapheliyo usoloko ngakumbi nzima ukunyanga. Kodwa emva isifo, ungakwazi ukuthatha inyathelo kwaye akhethe iindlela zonyango komphefumlo. Umntu uya kulandela amacebiso oogqirha, ngoxa abanye bafumane amayeza intsomi unyango.