Kutheni umlenze inkantsi nendlela ukuba siyitshabalalise

Abaninzi baqhelene ngesiquphe kwenzeka, etsolo kunye neentlungu kunzima amathole. Ingakumbi akuyomfuneko ukuba sikhathazeke ukuba la baye khona. Rhoqo, ngequbuliso, kunye amahlaba Ubusuku ukubandezeleka abantu abaninzi. Yintoni unobangela ezi iintlungu, nto leyo inokuba njengenyathelo lokuthintela ukukhusela kubo? Kutheni inkantsi emlenzeni? Iimbangi uqhelekileyo la kundikhonza ukwenzakala (ifihliwe), izifo lengqula yokukrala kunye nenkqubo luvo, kwakunye nesifo seswekile. Kwimeko apho kukho urhano ubukho kwezifo ezifana kufuneka axilongwe yincutshe. Emva kokugqiba unyango lwesifo engundoqo ngokuqhelekileyo yombono shwaka.

Night intlungu kunzima imilenze nga kuxhokonxwa iziganeko ndixinezeleke, iinyawo caba ngemithambo varicose. Amahlaba khona ngenxa emzimbeni emanzini ice okanye ebandayo. Amaxesha amaninzi ebusuku ubuhlungu amathole le zibangelwa ukuhluleka magnesium, vitamin D, kunye calcium.

Kutheni umlenze uphathwe ngexesha umthambo, xa lo mntu ixesha elide ndichopha? Le meko ke kubangelwa uhlobo kwezihlunu. ukuxhuzula Hyperthermic ibangele ukunyuka okukhulu lobushushu emzimbeni, nto leyo ebangela ukuba omnye okanye enye ngezifo. ityala labo nazo abe uyothuka elanga kunye thermal. Kunciphisa amahlaba umlenze kunye ukungavisisani phambi komlilo, evela kwi uthinte motor. La yezifo kwenzeka ekuqaleni kokubetha okanye ngexesha kwimeko yesiqhelo emva kwabo, kwakunye zizifo ezahlukahlukeneyo wentsholongwane egazini, umkhuhlane kunye ukunxila okanye utywala. Unobangela intlungu eziphelweni amathole asezantsi unako ukukhonza njenge yokunqongophala kwe-oksijini (hypoxia local) kunye amanxeba nemithambo kule ndawo.

Kutheni umlenze amahlaba kwizigulane seswekile? Lo mkhwa - isiphumo libanda kakhulu amayeza glucose-yandisa, kwakunye yandisa iswekile yegazi ngenxa yendlala. Kutheni inkantsi emlenzeni osteochondrosis spinal? Ukuba achaze nje ngokwaneleyo. Isizathu siyifumana ucinezelo ye ezithungwini-luvo ukuba kusuka kwikholam spinal. Kule uphazanyiswe neziphelo zazo nemizwa. Kubantu abasempilweni, kunye yombono kunokwenzeka. Basimisela yokusabela kwizinto eyomeleleyo (ukudinwa, ukunxila, elapho kwigumbi ukuvaleka).

Kufuneka wenze ntoni xa amahlaba umlenze? Xa kunjalo, xa uqaqanjelwa ithole kweqondo asezantsi kwenzeka ebusuku, kufuneka ihlale phezu kwebhedi, sasika iinyawo zakhe phantsi, uze ngononophelo olukhulu ukuze eme phantsi (hayi emethini). Umzimba ngayo oko kuyimfuneko ukuze ugcine isigxina ubuninzi tye, kunye neentungo ukuba kunye.

Le kwegazi kwi yesiqephu asezantsi, kwakunye kwezihlunu kubuyiselwe emva kwemizuzwana embalwa. Ungafumana ukususa intlungu ngesiquphe, qhiwu iminwe imilenze izandla kuxinana kwaye nibaphanga phezulu. Ngenxa buthathaka aqaqambayo kuyimfuneko ephulule. spasm ezimandundu enokusonjululwa ngozipho kummandla ochaphazelekayo izihlandlo eziliqela. Uncedo na isenzo ukufudumala aqholiweyo, olusetyenziswa izihlunu umlenze. Ngenxa yale nkqubo, oko kwakhona iviniga cider ofanelekileyo okanye yevodka. Obunamandla nxamnye ukuxhuzula nezolo kunye Oluma efudumeleyo ufumile.