Zempilo, Diseases and nemibandela
Ubonisa ukuba zokufota
Enye yeendawo zokuqala phakathi izifo ixhaphakileyo uluntu lwale mihla kuhlala zokufota. Esi sifo umqolo luphawulwa curvatures zayo ezahlukeneyo. Kukho iindidi uhlobo zokufota, ezifana indawo nokumila ugobile ngemvelaphi kunye nophuhliso sifo.
Enoba uxilongo, ukuba ayeke naluphi na uphuhliso olunokubakho ugobile yomqolo anokunceda ukuyifundisa. Ngokwendalo, lonke uqheliso lwemisebenzi for zokufota kufuneka kwenziwe phantsi kweliso oyingcali, kodwa kukho abathile ukuba kungenzeka ukuba afeze ekhaya ngokwabo. Kubalulekile kuphela ukwazi imithetho ethile lokumthobela.
Phambi kokuqala emva imithambo kuba zokufota kuyimfuneko ukulungisa amathambo ukuya imithwalo. Ukulungiselela le njongo kufuneka ukuba uphumle okanye tsala. Oku kuphunyezwa yi bar tyaba, kwimizuzu embalwa axhonywe kuye isimo sikhululekile. Unako kwakhona kulala phantsi endaweni ethe tyaba, Yolule iingalo kunye nemilenze yakhe ephambana. Emva koko, kungakuhle ukuba kwangoko ukwenza imithambo kuba unyango lwe zokufota.
Uqheliso for zokufota kufuneka uqale umthambo kwi eludongeni. Kuyimfuneko ukuba indawo: ububanzi iinyawo zamagxa ngaphandle, izandla ukuba ndilale eludongeni. Emva koko, ngaphandle wakhangela phezulu ukusuka emgangathweni, kufuneka sigobe kangangoko kunokwenzeka. Emva koko kufuneka tsala yomqolo, izandla phezulu. Inyathelo elilandelayo snuggle phezulu eludongeni ukuze emva entloko, iibhleyidi zamagxa, ezinqeni, amathole kunye izithende ngokuqinileyo nxamnye naye. Loo isikhundla somzimba unyanisekileyo ngokwemiqathango amayeza. Ukuba siyakwazi ukufumana wena okwethutyana kwesi sikhundla, ngoko siyakwazi ukuthetha ekuqaleni ngempumelelo.
Kukho imisebenzi eyahlukileyo kunokuba olusebenzayo ukuze zokufota. Phakathi kwabo indawo yokuqala kubaluleke ngokukhethekileyo "ibhayisekile". Ukufezekisa oku, kufuneka ulale phantsi endaweni ethe tyaba, qala izandla emva entloko okanye ndibanyothule ecaleni umzimba. Imilenze yenza isindululo setyhula, simulating intshukumo ihamba ngelixa ngeebhayisikile.
Emva lo msebenzi, mna waphumla umzuzu, ungasa kolandelayo. Ngaphandle ukutshintsha indawo yokuqala kufuneka yenziwe ezipalini iinyawo zabo elithe tyaba. Movement kufuneka Ndifana inkqubo zokunqumla yabe isikere xa usika nantoni na. Ngaxeshanye kufuneka sizame ukuba ukuvusa umlenze eziphakamileyo kakhulu, yaye abagcine kangangoko ngaxeshanye kunokwenzeka kumphezulu apho ubuxoki nomonde.
Emva iseti olulandelenayo kwindawo lisalele angaqala ukwenza imithambo kuba zokufota ukuma. Ekuqaleni kufanele kube kuhle ukuba olule amalungu apha emagxeni. Ukuze wenze oku, agobe iingalo zenu, wafaka iminwe yakho ezizibeni zamagxa ze enze i oojingi setyhula. Oku kubaluleke kakhulu oko cwaka, musa ukufuna ukuchaza izangqa ezininzi, bekuya kuba kuhle. Ngoko ungahambisa ukuze squats. Apha ingongoma ebalulekileyo kwakhona isantya uphumezo eliphantsi. Izandla kufuneka sibeke ecaleni uphendule ukuze zize zijongiswe phezulu.
Inqanaba elilandelayo - uqheliso, elele ngecala. Ngokuqhelekileyo bonke intshukumo kule meko kufuneka wenziwe khosi ukuba icala ngalinye. Ungaqala kunye kukutshintshatshintsha nkqo. Njengokuba kwakunye kwinqanaba lokugqibela, kubalulekile ukwenza yonke ngokucothayo kakuhle, njengoko iintshukumo ngokukhawuleza kunokuba sibe sibi kuphela. Ukongeza Kumsebenzi ongaphambili iya kuba isiphakamiso setyhula iinyawo kunye toe elide. Xa wonke umsebenzi ofunekayo ziza kugqitywa kwicala lasekunene, ube ezinokuqengqeleka phezu wenze izinto ezifanayo, elele ngasekhohlo.
ngempumelelo kakhulu ukwenza imithambo kunye ngentonga. Beme endaweni ethe tyaba, iinyawo ezi zamagxa-ububanzi ngaphandle, kuyimfuneko ukuba ukuphakamisa isandla ngqo ngentla kwentloko yakho, ukuzigcina nca. Uyakwazi ukwenza Mahi imilenze ngqo emacaleni okanye wenze umzimba sivala. Stick esandleni kulo mzekelo kunceda ukuthatha indawo efanele yomqolo iplagi phandle.
Ukuba ufeze oluntsonkothileyo le mithambo rhoqo, uya kubona ithuba omkhulu ukulibala malunga zokufota pretty kamsinya.
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