Umzimba uhlanjululwa njani ngekhabhoni?

Izimo zendalo zanamuhla zenza igalelo lokuqokelela izinto ezinobungozi emzimbeni kwaye, ngenxa yoko, ukuguga kwangaphambili kwesikhumba nokonakaliswa kwentlalo. Ukuze uthintele imiphumo echazwe ngentla apha, ukucoca ngokukhawuleza komzimba kunye nekhabhoni esebenzayo kuboniswa. Le nqubo ibonakaliswe ngempembelelo embi kwaye akukho mpendulo engalunganga kunye nemiphumo emibi.

Kutheni i- charcoal esebenzayo isetyenziselwa ukuhlamba umzimba?

Kwaye nabaphili bamandulo babesebenzisa le ndlela yokulungisa impilo yesigulane xa betyhefu ngokutya. Njengamanje, amalahle asetyenziselwa kunyango lwezifo ezithathelwanayo - isifo sohudo kunye nesifo somhlaza. Xa kuthatyathwa kwisisu, ezi ziipilisi zikhangisa izinto ezinobungozi kunye nezobutyhefu, zibangele ngenxa yesakhiwo sazo. Iipropati ezichanekileyo zesilwanyana zikhusela ukungena kwayo kwi-mucosa yeendonga zamathumbu.

Ukucoca umzimba kunye nomlilo osebenzayo

Inzuzo ephambili yale ndlela ingabanjelwa ukungabikho kwemfuno yokubonisana nodokotela. Ekubeni iyeza lithathwa njengento engenakonakala kumzimba xa lisetyenzisiwe kwiqondo elimodareyithwayo, lingaqhutywa ngokukhululekile ngaphandle kokubonisana nokuqeshwa kwengcali. Njengoko kwaziwa, umphumo wamalahle ubonakaliswe kuphela ukuba imimiselo ijongwa ngokugqithiseleyo. Ngexesha elinye, kufuneka uphuze amacwecwe amanani ngezinga le-capsule nganye nge-10 kilogram zobunzima bomzimba. Inkambo yokuhlambulula ingapheli ngaphezu kweeveki ezintathu. Ngokomzekelo, kwisisindo sama-kilogramgram ezingama-50 kufuneka uthabathe amacwecwe amahlanu ngexesha, eliphindwa kabini ngosuku. Ukuphucula umphumo, kucetyiswa ukuba iipilisi ziphantsi kwaye zihlanjwe ngamanzi amaninzi. Ngeli xesha, kufuneka ukhusele umzimba wakho kwimithwalo eyongezelelweyo ngemveliso yotywala, ukutya okunamafutha, ukutshaya. Ungakulibali ukuba umntu kufuneka athathe ubuncinane ama-1.5 ilitha yamanzi yonke imihla.

Ukucoca umzimba kunye nekhabhoni esebenzayo: ukuchasene

Ingozi ekhethekileyo ekusebenziseni kwesi sidakamizwa ayigcinwanga. Ukuba le milingo ibonwa ngumntu onempilo, iya kuzuza kuphela. Nangona kunjalo, kukho iingqinisiso ezinzulu. Ngokomzekelo, ubukho bezilonda zesilonda, isifo se-gastritis, ukuphuma kumzi wesisu. Kwaye, ngokuqinisekileyo, ukunyamezela komntu.

Ukucoca umzimba kunye nekhabhoni esebenzayo: ukungonakali

Kuyafaneleka ukuba sicinge ukuba iipropati zeli ziza zifaka isandla ekukhutshweni ngokukodwa kokungabonakali nje kuphela kodwa kunye nezixhobo ezinokuncedisa ngokusebenzisa inkqubo yokutshintsha. Ukugqithwa kwenzeka, njengoko isisu se-intestinal peristalsis sinciphisa. Emva kwekhosi, kubalulekile ukulungiselela ukungabikho kwezixhobo ezinokusetyenziswa kunye nokusela i-vitamin complex. Yaye ngobusuku kunokuba sidle, kungcono ukusebenzisa iglasi ye-kefir okanye i-yogurt ephantsi.

Yenza ikhabhoni: ihlambulule umzimba kwiyeza

Ngenxa yezizathu zonyango, isicatshulwa sithathwa ngetyhefu elula, iimpawu zazo zokuhlanza, isifo sohudo, isisongulu, isisu, isifo somkhuhlane. Ngosuku kufuneka kuthathe amacwecwe amathathu nganye iiyure ezine. Oku kwenziwa ngenjongo yokukhangisa i-toxins kunye nokurhoxiswa kwangoko kumzimba. Kule meko, kubalulekile ukuba uqaphele iintsuku ezimbalwa kwimveliso yobisi yobumuncu, imifuno kunye neminye imveliso, equkethe i-fibre ngobuninzi.