Isifo se-wrist syndrome

Kwiminyaka embalwa edlulileyo, i-carpal tunnel syndrome ithathwa njengesifo esiyimpumelelo kubaqhubi, abaculi kunye ne-milkmaids. Emva koko, ukuphulwa okunjalo kwenzeka ngokuhlala rhoqo kunye nokuphindaphinda, ukuhamba ngokuzenzekelayo. Kodwa kwihlabathi lanamhlanje, i-tunnel syndrome yinkinga eqhelekileyo. Iimpawu ziphazamisa phantse wonke umntu wesibini ochitha ixesha elide esebenza kwikhompyutha. Kwakhona kunomdla ukuba kubasetyhini le syndrome ifunyaniswa kabini rhoqo.

I-syndrome yesigxina se- tunnel ihambelana nokuxinwa kweentsimbi zomlambo phakathi kweeton ligaments kunye neendonga zethambo. Ngaloo ndlela, ukuvuvukala kweengxowa ze-articular, i-membranes ezinamathenda, izihlunu kunye namaxesha amaxesha i-osteoarthritis ingahlakulela.

I-Carpal Tunnel Syndrome: Izizathu

Isifo esinjalo sinokukhula ngezizathu ezahlukahlukeneyo. Eyona nto ixhaphakileyo yindlela yokuqhuba rhoqo yezinto ezincinane. Ukongeza, isifo singakhula emva kokulimala kwesibindi (ukuphuka, ukuchithwa), okubangela ukuvuvukala kwezicubu kunye neentsimbi. Ukukhulelwa ngexesha lokukhulelwa kwaye ngexesha lokungena kweziyobisi ze-hormonal kungonakalisa ukuphela kwezidanga.

Ngakolunye uhlangothi, i-tunnel syndrome yesandla ixhomekeke kwimimiselo yezofuzo - iimpawu zobume, isakhiwo sesandla kunye nobukhulu bamathambo. Abantu abanexinzelelo kakhulu banokubangela ukuba bafumane ingxaki enjalo. Le syndrome ingaba isifo esihambelana nesifo, isifo sofuba, isifo se-rheumatoid arthritis.

I-syndrome yesigxina se-Tunnel: iimpawu

Xa isifo sifana, i-sensory, kwaye yodwa ingcambu yemisipha yomsongo, yonakaliswe. Ngoko ke, isibonakaliso sokuqala se-syndrome yilahleko yokulahlekelwa yintliziyo. Abantu bakhononda ngokunyanzelwa kweminwe okanye isandla esipheleleyo, ukungakwazi ukugcina into, ukukhwehlela kancinci kwesikhumba. Ngokuqhelekileyo, ezi zimpawu zenguqu zesikhashana.

Ngaloo nto, kukho intlungu kunye nokutshisa, okuvela kwindawo yesandla kunokusasazeka kwiminwe, isundu kunye ne-forearm. Ukongezelela, ngenxa yokuphulwa kokungasindiswa, izihlunu zesandla ziqala ukubuthathaka, kwaye kucace ukulungelelaniswa kwezinto ezihambayo. Iimpawu ziba nzima kakhulu ebusuku - izigulane zivame ukuvusa ebusuku ukuze zitshintshe ingalo engapheliyo. Ngentsasa, ukunyakaza kwebhasibhi kunqatshelwe kwaye kuncinci.

I-syndrome yesigxina se-Tunnel: ukuxilongwa

Ugqirha kuphela onokwenza ukuxilongwa ngokucacileyo. Okokuqala, kufuneka aziqonde ngezikhalazo zesigulane, uze uhlole zonke iingcamango. Kwezinye iimeko, i-electromyography isetyenziswa kwakhona. Kule sifundo, ukuxhomekeka kwintengo yokuthengiswa kwemisipha kubukhulu bemali yombane ifundwa. Le ndlela ayikuncedisi kuphela ukuqinisekisa ubungqina beengxaki, kodwa kwakhona ukufumana indawo enomonakalo yesibindi kwaye ingabandakanyi zonke ezinye izifo ezikhoyo.

I-syndrome yesalathisi ye-Tunnel: unyango

Kucetyiswa ukuba uqale unyango ngokukhawuleza. Okokuqala, kuyimfuneko ukuphelisa isizathu-ukuba ngaba i-arthritis, ngoko kuyimfuneko ukuqhuba inkqubo yokonyango kwesifo esisiseko. Ukongezelela, isigulane sicetyiswa ukuba sigweme ukubethelwa kwebhanki ubuncinane ngeveki ezimbalwa.

Ngokuphathelele iziyobisi, ukuxhatshazwa kweentlungu kunqunywe i- non-steroidal anti-inflammatory drugs - ibuprofen, aspirin, njl, ukukhupha intlungu. Kwakhona kunceda ukuthatha i-diuretics - ngoko unokunciphisa okwethutyana ukukhukhuma kwezicubu. Njengengxamiseko, umntu unokujova nge-steroids kwisikristeni-oku kwangoko kukhulula ukukhukhuma.

Ngendlela eqhubekayo yesifo, unyango lwe-tunnel syndrome usebenzisa ingenelelo yokusetyenziswa. Ngethuba lokusebenza, isalathisi sesandla sivuliwe kwaye ukusetyenziswa okhethekileyo kwandisa ivolumu yayo.

Ukongezelela, isiguli kufuneka sinyamekele iindlela zokuthintela - ukwenza i- gymnastics rhoqo kwizandla, uthenge ifenitshala ekhululekile, ikhibhodi okanye imouse yekhompyutha, ukuphumla okunye.