Pollock (iresiphi kwi-multivark) - iindlela ezininzi zokupheka

Namhlanje, ezininzi iindlela zokupheka kwiintlanzi zeentlobo ezintle: i-trout, i-salmon, kunye neentlanzi zasolwandle eziqhelekileyo ezingasifanelanga. Kodwa indlela okumnandi ngayo ingaba ipollock egosiweyo! Ukulungiselela ukutya okunempilo ukunceda abafazi bezindlu zanamhlanje beza zixhobo zesekhishini ezahlukeneyo. Sinika iikholeji ezininzi zokupheka i- pollock kwi-multivariate. Ukutya kwakho makube mnandi kwaye uphile.

I-pollock (iresiphi kwi-multivarquet) nge-sauce ye-ukhilimu

Intlanzi kule recipe ingenziwa nje kuphela nge-cream sauce, kodwa kunye ne-mayonnaise okanye i-yogurt. Ukwakhiwa:

• Iifolthi zePollock ezilinganisa i-800 grams;
• Ioli yefuno ye-30 ml;
• I-cream e-fat-fat (i-mayonnaise okanye i-yogurt) eyenziwe nge-volume ye-500 ml;
• Iityuwa, i-hops-suneli, ipolisi;
• Imifino yedill, iparsley.

Ubugcisa bokulungiselela

Dlulisa inani elithile elichanekileyo leoyile yemifuno kwisitya. Ukuchasa iifolthi ze-Alaska Pollock kwiindawo. Faka kwi-multivark, gcwalisa ukhilimu (i-yogurt, i-mayonnaise), yongeza ityuwa, i-seasoning kunye nepelepele. Hlela umsebenzi "Cima" imizuzu engama-40. Emva kokupheka ipollock, udlulisele kwisitya uze ufefe ngeparsley kunye nedill.

Pollock (iresiphi kwi-multivark) kunye nemifuno

Intlanzi idibanisa kakuhle nemifuno. Indlela elandelayo yokulungiselela iquka:

• I-Pollack (intlanzi epheleleyo okanye i-fillet) enesisindo sama-gramu ayi-600;
• I-kroti enesisindo esisha sama 300 grams;
• I-anyanisi - iintloko ezi-2;
• Utamatisi ovuthiweyo obunzima be-150 grams;
• I-tomato sauce - 1 isipuni (isantya);
• Iipatates - 7 izilimo eziyizilimo eziyizilimo eziyi-7;
• I-pepper yaseBulgaria - i-piece 1;
• Imifuno yeParsley;
• I-oli yefrying frying 30 ml;
• Ityuwa, iphepsi.

Ukulungiswa kwe-pollock kwi-multivariate

Ukuhlutha i-Alaska pollack, ukubola kunye nokunquma. Iifuno zihlamba, zicoceke. I-kroti ikotye kwi-grater, anyanisi, i-pepper kunye neetamatato usike ummese ube yizicucu zokuma. I-Peel amazambane. Thelela ioli kwi sitya. Faka intlanzi kunye nemifuno (ngaphandle kweetatate). Ityuwa, faka iziqholo. Ukuba imodeli ye-multivarka ikuvumela ukupheka ngaphezu kwesitya esinye ngexesha, ngoko unako ukubeka iitapile. Setha umsebenzi "wokucima" kwimini engama-50. Imizuzu yesi-5 yokulungeleka ifakwe kwisitya se-tomato unamathela, i-garlic egayiweyo kunye nemifuno etyongwe. Kwavela ukutya kunye nesitya esiphunga.

I-pollock edibeneyo (iresiphi kwi-multivark)

Ukuze ulungiselele esi sidlo uya kuyimfuneko:

• Ifayile ye-pollock enobunzima be-500 grams;
• Ioli yefuno ukupheka ngomthamo we-100 ml;
• Umgubo wengqolowa obunzima obuyi-200 grams;
• Ityuwa;
• I-anyanisi - ezimbini iintloko ezincinci.

Ubugcisa bokulungiselela

Misela umsebenzi "Ukubhaka" kwisixhobo imizuzu engama-40. Thele ioli kwi sitya. Iziqwenga zefayili yomgubo ocolekileyo oxutywe ngetyuwa. Faka i-Alaska pollack kwinqanaba elilodwa. Emva kokuba intlanzi ihlanziwe, yususe kwaye uxolele i-anyanisi kwiindawo ezisele zeoli. Ncedisa isidlo ngeetayibisi ezihlambulukileyo, zibeka anyanisi kwiintlanzi.

I-pollock (iresiphi kwi-multivark) kwisiqabane

Kulabo abajongene nokutya, ukhetho olufanelekileyo luya kuba yi-pollock kubini isibini. Oku kuya kufuna intlanzi, ityuwa kunye nezinto ezithandayo. I-Alaska pollack kwaye yahlulwa. Ukuwaphuza ngomxube wezonunci kunye netyuwa. Kwi-multivarquet uthele amanzi, usethe umsebenzi "ukucima", faka intlanzi epanini uze uyibeke kwisixhobo. Emva kwemizuzu engama-20 isitya siya kulungela. Ncinane uwathulule ngejusi lemon. Bon appetit!