I-pollock edibeneyo, iresiphi yokulungiselela kwayo

Intlanzi yimveliso ebalulekileyo. Ukusuka kuyo unokupheka izinto ezimangalisayo kwaye ezihle kakhulu, kwaye zibaluleke kakhulu, izitya zangaphambili. Kuzo zonke iintlobo zeentlanzi zasolwandle ezifumanekayo ngentengo, okukhethwa kukho kukukhetha ukupheka i-pollock. Masipheke ndawonye ipollock ebisiweyo , iresiphi endinokuxelela yona ngoku. I-kilogram enye kunye nesiqingatha se-pollock kufuneka ihlambuluke kwaye ihlambuluke. Emva koko usike intlanzi ibe ngamaqhezu amancinci. Ngoku kwakhona phinda uhlambe iipollock, mawaphele amanzi.

Ngokwahlukileyo, lungise umxube womgubo kunye neziqholo, apho uya kutyumla intlanzi ngaphambi kokutshiza. Hlanganisa kwisitya esahlukileyo ezintathu zeepunile zomgubo, iziqholo kwiinkozo zakho, ityuwa kunye nepepper. Hlanganisa konke oku.

Isiqendu ngasinye se-pollock roll in ingxube kwaye uqale ukucoca kwi-pan ekhutshisiweyo kunye neoli. Unokutshiza ngeoli yeoli. Ngokukhawuleza ukuba i-golden crust isakhiwe kumacala omabini, ipollock ebisiweyo, iresiphi oye wafunda, isilungele.

Ngokuqhelekileyo ngexesha lokutya kudla ifom ephosiweyo, i-pollock, kuba i-fish fish, kwaye nokuba ingaba ityuwa, iya kuba yinto ehle kakhulu. Kodwa kwiintlobo ezininzi zetyuwa ngokuqhelekileyo zifakiwe ngaphandle kokutya. Ngoko abo balandela umzobo wabo, banokupheka i-pollock ethosiweyo, iresiphi engabandakanyi ukongeza kwetyuwa. Ngoko ke, siyawunqanda i-pollock, sinqumle ibe ngamaqhekeza amancinci kwaye ufune ngamehlo kwioli yeoli ukuze ulungele. Zama - awuyi kuphinda uqaphele ukuba ityuwa esi sidibanisi ayifakiwe. Intlanzi iyancasa kakhulu kwaye iyancwina.

Kwaye ngoku siza kuqhelana nesi silwanyana esasisiweyo esisikiweyo , iresiphi equka ukudibanisa okungavamile kwezithako - imon legalikhi. Ngoko ke, abathandi bezilwanyana zaselwandle, qalisa ngento yokuba sihlambulula kwaye sihlamba iikhilogram enye ye-pollock. Ukuba uthenge intlanzi enentloko, kufuneka isuswe.

Thatha izitya ezinzulu kwaye ulungiselele kuyo i-marinade emangalisayo yokuphamba. Hlanganisa ijusi yelmon enye, i-teaspoon enye yeviniga, ihafu yesipuni sesityuwa kunye ne-seasonings, kunye nee-clove ezimbini zegalikhi, zifakwe kwi-garlic. Kulo marinade, i-pollock yethu kufuneka ilele iyure. Emva koko, iinqunto zeentlanzi zixutywa ngomgubo kwaye zithunyelwa kwi-pan yokucima. Siphendulela amaxesha ngamaxesha ade afakwe ngegolide. Ngoku uthathe i-lemon yincinci ye-lemon, kwaye usebenzise intlanzi.

Yaye makhe sipheke i-pollock edibeneyo kunye ne-anyanisi kunye neeqathe.

Iingamakhulu asixhenxe igram ye-pollock ihlanjululwa, ihlanjululwe kwaye igalelwe izicucu ezincinci, kwaye umsila nentloko ayikho imfuneko. Siyinqumle i-bulb enye kunye neengxowwana ezincinci, gubha enye irotikiti kwi-grater enkulu.

Ngoku siphula i-pollock ngomgubo, sibeke iifom kwi-pan yokutshisa, ugcotshwe ngeoli ye-sunflower, ityuwa ukuze uzonambitha kunye neendwangu eziphezulu ze-anyanisi kunye ne-karoti. Vala ipake yokucoca nge-lid kunye ne-polry pollock, ngelixa ufanele uyijike ukusuka kwelinye icala ukuya kwelinye ukuze intlanzi ifakwe ngokulinganayo. Iintlanzi ezilungiselelwe ziyakunikwa ngamazambane aphekiweyo, iizambane ezidutywayo okanye ilayisi, kunye ne-pasta.

Ngokuqinisekileyo, abaninzi baya kuthandana nentlanzi ye-pollock, iirephepsi zazo, eqineni, zifanelwe ingqalelo ekhethekileyo. Emva koko, izitya ezivela kule ntlanzi zilungiswe ngokukhawuleza, kwaye ziyancasa kakhulu. Umzekelo, unokupheka i- fish patties kwi-pollock. Sidlula iinqununu zenyama yokuhlanjululwa nokuhlambulula i-pollock, ngaphandle kokususa amathambo, kuba aqukethe i-calcium eninzi, ngoko kuyimfuneko yomzimba womntu. Sifaka kwiifatates ezigayiweyo kunye ne-anyanisi. Gcoba ubisi olufudumeleyo isonka esincinci esimhlophe, sinyanya uze udibanise kwi-stuffing. Konke udibanise ngokucophelela, uqhube enye okanye amaqanda amabini, ityuwa kunye nepelepele, uze udibanise kwakhona. Senza i-meatballs egumbiniweyo, siwagcoze ngomgubo kunye nefry kwioyile yemifuno. Iinqunqa zincinci kwaye zihlwaya. Qinisekisa ukuba uzilungiselele iinquntsho ezinjalo ukukholisa iintwendwe kunye necandelo lobugcisa babo bokutya.