I-cutlets yeentlanzi ukusuka kwi-pollock - yinto enhle

Abaninindlukazi baninzi bathanda ukudlula inyama yeentlanzi kunye nentlanzi kwaye benza into efanelekileyo, kuba intlanzi ngumkhiqizo wokutya oxabisekileyo, umthombo weprotheni kwaye ubalulekile kumzimba omzimba. Namhlanje siza kulungiselela isitya esincinci esincinci - iinqununu zentlanzi kwi-pollock, indlela ekhethekileyo yokudla isidlo sasemini okanye isidlo sakusihlwa.

Njengoko uyazi, namhlanje ungathenga i-forcemeat ekulungele, kodwa eyenziwe ngentlanzi entle ngezandla zakho, yena uya kuvuma, uzuze kuzo zonke iziganeko.

Ukuze upheke iintlanzi zentlanzi kwi-pollock, kufuneka uthathe iimveliso ezinjalo: iikhilogram ze- pollock (iifolthi), i- anyanisi, iziqwenga ezimbalwa zesonka, iifatate ezimbini, iqanda, ubisi (i-moisten isinkwa), ityuwa, umnyama omnyama.

Isinyathelo sokuqala sihlambulula intlanzi. Iikhilogram kufuneka ifumaneke emva kokususa zonke izinto ezingadingekile. Isidumbu sifanele sihlambuluke kakuhle, sinqunywe umsila kunye neengcongolo, hlambulula phantsi kwamanzi.

Emva koko, pheka iizambane uze uquke. Emva koko sithatha i-grinder yokutya, shenqa iintlanzi zeentlanzi, i-anyanisi, i-bun, ehambelana nobisi. Kwi-mince songeza amazambane kunye neqanda, sifaka pepper kunye netyuwa ukunambitha, ukudibanisa ngokufanelekileyo, ukuze ubunzima buhambelane. Ezinye iimpazamo zincoma ukukrola i-pollock kabini usebenzisa ummese omncinci.

Ngoku, ngokusuka kwenyama, senza iinqununu zaso nasiphi na isimo: i-oval okanye ngeenxa zonke-njengoko isetyenzisiweyo. Siwafaka kwi-breadcrumbs yokutya kunye nokuwabeka epanini yocingo, echasene neoli yezolimo. Ukugqithwa okuqinileyo kufuneka kusekwe kumacala omabini. Ukuloba iinqununu zeentlanzi kwi-pollock, akusayi kuthatha imizuzu engama-10 (4 imizuzu kwicala ngalinye).

Ncedisa ama-cutlets ngamazambane ahlambulukileyo okanye ipasta. Ukuphucula ukunambitha, unokongeza i-gravy. Ngokomzekelo, utamatisi okanye i-sauce ekhethekileyo ye-ukhilimu, ibhotela okanye isardadi. Isitya esilungele ngqo kwisitya sihlotshiswe ngamacu.

Abo baboniswa ukutya okunomsoco, sincoma ukupheka iintlanzi zentlanzi kwi-pollock kubini isibini. Ukongeza, banokubhaka kwihovini, apho sifaka i-baking sheet ngeoli (imifuno), beka i-cutlets ngaphandle kokunkwa, ubeke kwi-oven uze uyilungele.

Njengoko uyakubona, i-fishcake kwi-pollock ilungiselelwe ngokukhawuleza kwaye imele, nangona kufuneka ubeke ingqalelo kwizinto ezintle:

1. Kwintlanzi ehambayo ayikhuthazwa ukubeka ngaphezu kwe-1 iqanda ukwenzela ukuba ungabenzi banzi. Ukuba ufuna, unako ukwenza ngaphandle kwamaqanda.
2. Ukutya ukutya kungcono ukuba ungathathi umgubo, oko kukuthi abacuki, mhlawumbi ukubonakala kwesitya esilungisiweyo kuya kuba mnandi.
3. Akukho pepper ebomvu, okanye igalikhi, ifanelekile kwiintlanzi, ngoko kungcono ukusebenzisa ipilisi emnyama kwizinto ezicocekileyo.
4. Ukulungeleka inyama yokugcoba ayikwazi ukugcinwa ixesha elide ngaphezu kwemizuzu eyi-15, ngoko emva kokuxuba onke amanqaku, kufuneka uqale ukupheka.

Mhlawumbi, i-cutlets ingabizwa ngokuba yi-dish eyaziwayo kakhulu kwi-pollock, ngenxa yokuba idla ngokudliwa yilabo abangathandi i-pollock okanye intlanzi ngokubanzi. Enyanisweni, abafazi abanamakhono bayazi ukupheka i-Alaska pollack. Nantsi enye isidlo esilula ukuba umntu uya kuthanda ukuyiqwalasela - ipollock kwi-foil.

Kuya kuthatha: iiflanzi zeentlanzi - 6 iincundu zeemfumba, ietafile ezi-5. L. Ijusi le-Apple, i-lemon yekota, i-anyanisi, itafile e-3. L. I-Butter, pepper kunye netyuwa.

Geza iimfestile uze ume, ucofe umso we-lemon uze ufefe ngeentlanzi, uze usihlabe ityuwa kunye nepilisi. Ukwandisa i-foil, ioli kunye neoli kunye nendawo yokuphola kuyo. Emva koko uthele ijusi le- apula, kwaye ukusuka kwindawo ephezulu iindlovu zanisi. Phenduka kunye ne-oven kwi-oven imizuzu engama-40 kwi-200 ° C. Emva koko, susa i-foil kwaye uhlale kwi-ovini malunga nemizuzu engama-10 phambi kokubunjwa kwekratshi.