Osidingayo uqengqa "ePhiladelphia". Zingaphi calories kumqulu eshushu?

Oku umnandi, kuluncedo kwaye kulula - uku-odola adlula isidlo. Kwisithuba iminyaka embalwa, baye bamoyisile iintliziyo zethu kunye incasa ihluke, lula yaye kwangaxeshanye kuhluthe engaqhelekanga. Kodwa zokudla bathi ukuba ukusetyenziswa qho rolls akayi buhlungu umzimba wethu. Iintlobo uqengqa zokupheka ezininzi. Siya ngokusebenzisa ezakudala, ukuhlalutya ubume yaze yaqengqelekela caloric "ePhiladelphia".

imiqulu

Esi sidlo uza kuthi evela cuisine Korean kunye Japanese. A uhlobo lokutya oriental fast. msebenzi wayo lokwahlula ke imilo - cylinder. On nori (womile kwaye extruded ingca yaselwandle) ukusasazeka irayisi, toppings kunye bujikelwe esongwayo (roll) usebenzisa ukhuko. Le maxabiso iziqwenga ezine, ezintandathu okanye elinambini, zisebenzela etafileni ijinja, sauce soy kunye wasabi.

Eyona engundoqo ofakwe for rolls ezi salmon, nonkala, sisinkantazi, zakhele, tuna, amaqanda - ngokufutshane, zonke luncedo kwaselwandle uyadinga fish emaXhoseni. Zincedisana zabo avocado, yemixoxozi, cream itshizi "Philadelphia", imifuno, sauce.

Eneneni, rolls caloric kuxhomekeke koko nokuba kungakanani idityaniswe inqununu, izinto ezisisiseko, ezifana nori, irayisi, intlanzi.

Ukuba roll lusongelweyo omelette Japanese okanye cake iimbotyi zesoya, ukwakhiwa kunye notshintsho ixabiso caloric kakhulu.

Kwi-avareji, ubuya kuba rolls uwunyulileyo, servings osidingayo kuthabathele calories amabini ezingamakhulu amathathu. Oku kubangelwe omangalisayo ukutya ukuba kunizisela inkoliseko, kuwanelisa ixesha elide kwaye ukunika incasa nobumnandi.

Kuba abagada na jonga engqongqo kakhulu emva kwabo, kukho rolls yokutya ngokupheleleyo - imifuno.

iintlobo imiqulu

Kule mihla, rolls, Kakade ke, kusekho cuisine yesizwe East, kodwa kunjalo yanwenwa ehlabathini lonke, apho wonke kumpheki sushi ijolise ukongeza into kuwe, ukuba zizakhele iresipi entsha kwafuneka ukuba yahlulwe ngokweendidi.

Akukho namnye unyukileyo uzilahlile imiqulu yemveli, baba intsimi ngokubanzi bobuchule sisiseko sokuphuhlisa ezinye iintlobo. Ngokunqwenelekayo - umqulu ubhityileyo nori kunye nerayisi abotshwe iintlanzi okanye kwaselwandle.

Ukuba ufuna into entsha, emva koko uye kwindawo yokutyela ode rolls okukhethekile - oku nje isidalwa boss. Edume "Philadelphia" okanye "California" beyela kolu didi.

indoda Russian kunzima ukuphila ngaphandle eshushu, ngoko siya kufumana rolls wapheka. Ukongeza iintlanzi sonka yantlandlolo, ephothiweyo omanzi, yaye siza ukuba kusetyenziswa kakhulu, ngoko makube nge eziko ziya kuthatha indawo, zonke kwethu umphefumlo.

Kulungile, ngoko wenza ubuhle, kodwa kube mnandi, kukwamkela apha kule pan kwi zeTempura (a umxube yomgubo irayisi, starch, isidlo corn). Loo umqulu zonke izitya umgangatho bawosa qhuqha.

Kwaye nowezonkana ezisicaba ezingenagwele zeTempura - a Inani ashushu, isiqulatho caloric ye sakudala liphezulu kakhulu ngenxa yobukho oyile iresiphi. Ngako oko ukusebenzisa oko kuyimfuneko ngononophelo, ngokuthe ngcembe yaye kuphela kusasa.

zenyathi ezithile ezinophawu rolls phezulu "CA '(avokhado, inyama nonkala)," Philadelphia "(roll" irayisi ngokwangaphandle' esongelwe salmon thinly zakhutshwa) "Unagi" (roll classic olunye uhlobo ukuwavala, umz, sisinkantazi okanye tuna) .

Roll "Philadelphia": Imbali

Le iresiphi wazalelwa master sushi American kwi yee- ekuqaleni. Esityeni kunjalo abathengi ukuba lasasazeka ngokukhawuleza kulo lonke ihlabathi siliva. Kwaye wonke "inkosi Sushi" idibanisa zona into ngokwakho, isakhiwo esisiseko - nori, irayisi, itshizi, nesalmon kunye nefom - "ukugcwalisa" kuhlala ingatshintshanga.

Oku ekuthanda lwam uqengqa abemi Melika, eYurophu naseRashiya. Kodwa kutheni "Philadelphia" (zakwantu okanye kwiindawo), ngoko kwaye icacile.

Osidingayo roll "Philadelphia" ikuvumela ukuba axhamle incasa yabo emnandi okuneziqholo, nkqu dietchitsam kakhulu ukufunda! Ngaphezu koko, ubuncinane yonke imihla.

Roll "Philadelphia": iresiphi

Ukuze wenze le ncwadi isongwayo, kuya kufuneka:

• nori (1 sheet);
• irayisi (250 grams);
• Philadelphia sisi (150 grams);
• salmon (300 grams);
• Yeeavokhado (100 grams);
• irayisi iviniga (50 g).

Yibilise kwaye cool rolls irayisi Japanese, ongeze kuyo irayisi iviniga, ndixhoxha kakuhle kwaye cool.

A ephepheni elikhulu cut nori phakathi, beka esesiphelweni emethini bujikelwe bambelela bhanya ngokwemaleko eziliqela.

Beka okuqashwa nori umaleko ngokulungelelana ezingcakacileyo, ukunkqwila iminwe emanzini abandayo irayisi akazange unamathele kuso.

Gquma irayisi ezamahala ekupheleni ukhuko abelele kulo, babuya ukuze yena wazifumana emazantsi kunye ngaphezulu nori.

Ingca yolwandle walala sisi yeeavokhado (ecaleni) kwaye nsinya umqulu.

Emethini kubeka i umaleko oxineneyo salmon thinly zakhutshwa kwaye azithandele zimlindile ukuba kuqengqeleka ngoncedo kolo khuko.

Sika umqulu lezabelo ezintandathu alinganayo.

Osidingayo roll "Philadelphia"

Enye ezilikhulu iigrem rolls "Philadelphia" iqulethe:

• 9.7 grams protein;
• 6.7 grams amafutha;
• Ekudleni 10.8 g;
• ixabiso amandla 142 kcal.

ISahlulo uyalinganisa umlinganiselo 250 grams, ngoko ke ixabiso yonke ibhetshi iya kuba 355 kilocalories.

Calorie e kuluhlu "ePhiladelphia" ziya kusiwa ngolu hlobo lulandelayo (100 grams kwemveliso):

• 39 kcal evela protein;
• 60 kcal fat;
• 43 kcal evela carbohydrate.

Ngoko ke, ukuba luthathele ingqalelo ukuba ukutya ukutya ivumela kuselwe calories eziliwaka, elinamakhulu amabini ngosuku, ezi rolls edliwayo kathathu ngemini kwaye ahlale ikhulu elinamanci mathathu amahlanu calories ezimbalwa ukudla okunencasa okanye iilekese. Ukudla olungileyo?

adlula osidingayo: ukuba ukhetha indlela

Ukuba nomdla ingcamango ukuncipha encediswa rolls, ke akhumbule ukuba le mveliso linokukwenzakalisa zomzimba wakho.

Thelekisa, thatha roll "uKesare" servings bakhe osidingayo (255 grams) yi njengoko asixhenxe anamanci asixhenxe anesithathu kilocalories! Oku ngaphezu kwesiqingatha-avareji norm lwamihla le calories.

abazange beze bevela phi? Ukusuka kwengoma:

• Kritsa umtya 50 grams / 55 kcal;
• Bacon 30 g / 150 kcal;
• irayisi emhlophe 100 g / 344 kcal;
• Parmesan samasi 30 grams / 117,6 kcal;
• breadcrumbs 20 grams / 69,4 kcal;
• Yesoyi 20 gram / 36.6 kcal.

Ngoko ke imiqulu ziyonwabisa nje kuphela, kodwa okulungileyo, lumkani ukuba ukwakhiwa kwawo. Kungcono ukukhetha kwimiqulu kakhulu elula, zemveli. fish kombani ukhetha onetyuwa, caviar - imbewu sesame kunye imifuno. Ideal - rolls yemifuno, isiqulatho lwabo caloric nganye amakhulu grams ukuqala asibhozo calories. Osidingayo roll "Philadelphia" Kwakhona ekunokuthiwa yokudla - 142 kcal nganye ezilikhulu grams.

Musa Ungafaki yomxhesho kwimiqulu okroqiweyo, eshushu okanye utye athile (kanye ngeveki) phambi kwesidlo sasemini.

Kodwa musa lokukhathalela intlanzi kunye nentlanzi, apho umzimba kufuneka iproteni, iivithamini kunye acids kubalulekile acid.