Osidingayo pasta okuphekwe ikhuthaza fast komzimba

Pasta kanye ebomini bakho, ewe, mhlawumbi ngaphezu kwesihlandlo esinye, wazama ngamnye kuthi. Bona luphawulwa ukulungiselela ngokukhawuleza kakhulu, apho kungeyomfuneko ukuba esweni ngokusondeleyo. Kodwa asingabo bonke bayaqonda ukuba ipasta kudla ophezulu osidingayo. Ngoko ke zingaphi calories e pasta okuphekwe? 100 grams pasta iqulethe 366 kKalory. Kodwa yintoni 100 grams, wayeza abaninzi kangaka zaneliswe? Lutho. Minimal at uno-, thina sidla sibeke malunga 300 grams, leyo ilingana no 1098 kKaloriyam. Kodwa, uyabona, sonke ezahlukeneyo, ngoko ubukhulu izabelo ezibonakalayo ezahlukeneyo. Oku kuthetha ukuba umxholo caloric pasta okuphekwe kuya kuxhomekeka kwi-mali.

Kodwa abo badle ipasta encinane kakhulu engenanto, sidla siziqhelisa nokongeza kule bhotolo, kwaye ngokunjalo ipasta unalo umxholo eliphezulu osidingayo. Ngenxa yoko, 100 grams yethu yepasta kunye nemali yebhotolo osidingayo ukuze kwenye indawo 500 calories. Kwaye ukuba kuyitya ukukhonza ngokupheleleyo grams 300, ngoko yonke 1500. Le pasta osidingayo okuphekwe phi? Into kukuba zenziwe ngomgubo, amaqanda kunye namasi, apho isixa esikhulu lweekhalori, kwaye elisetyenziswa ifunyenwe, ngokungathi edla namnandi.

Noko ke, kwaba ipasta zinika isiphumo omkhulu ukunciphisa umzimba. Pasta yokudla - ithathwa njengenye engcono. Kodwa kutheni kunjalo? Makhe uzame ukuqonda.

Abantu abaninzi bayazi ukuba iimveliso ipasta angumthombo carbohydrate. Kodwa ezi carbohydrate azikho ngokukhawuleza njengoko kwezinye izinto. Oku kunceda ukugaya pasta ixesha elininzi. Kwaye kwenzeka ngenxa yokuba kukho into, njengokuba glycogen egazini lethu iza ngokucothayo kakhulu. Kungenxa yoko le nto, esidla ipasta, sisoloko hamba kakuhle eyondliwe emkhumbini kunye kangangexesha elide musa va indlala. Le plus kunegalelo isibakala sokuba okuba baqale aye kwefriji ukuze enye inxalenye ukutya.

Kodwa ayikho into entle kuphela. Uncedo yesibini kuxhomekeke yokuba ukutya ipasta igalelo kuphuhliso "ulonwabo ihomoni" ebizwa serotonin. Yaba nguye lowo kusinceda soyise uxinezeleko.

UNYE umdibanise - i-pasta iqulathe amanqatha ibe ncinci kakhulu. Kwakunye menu, equka zonke iintlobo iingalo, ungumcu, ekonookrwece noodles, kukho inani elikhulu izitya. Ngoko ke, ukuba ukutya ayikho obungabangeli mdla kunye ekruqulayo.

Kodwa ke kufuneka kukhunjulwe ukuba imakharoni kunye ingxabano kwi ukutya ziphele kuphela amacandelo ipasta kukho ingqolowa nzima. Ewe, kwaye kufuneka nje ukupheka ngokwemiyalelo ezinokufundwa ekwibhokisi. I-avareji ukupheka ukusuka imizuzu eli-10 ukuya ku-12.

Ngexesha pasta yokudla nayiphi na imeko akakwazi ukutya iswekile, netyuwa, kungakuhle ukuba indawo ilitye okanye elwandle. Kulo mzekelo, ungenza usele yonke into kodwa pharynx kufuneka amancinci.

Ukuba ulandela ukutya engqongqo, i-pasta osidingayo okuphekwe ziya kwahluka kancinci. Umzekelo, kwasekuseni ngokuqhelekileyo into ngeenxa kilojoules 250, yaye okulula encinane, nto leyo ilandelwa yi-50 kcal. Lunch kulandelwa isidlo kunye ziqulathe 350 kcal. Isiphumo ukuya ku 1000 kcal ngosuku. Ngoku ndiyaqonda ukuba kutheni inani esikalini emva nganye ubunzima ucutho, yaye isimo usoloko ebhabha aye phezulu, akunakuqinisekiswa.

Nam ndingathanda ukuba baqwalasele yepasta osidingayo ulidle owomileyo. Inyaniso kukuba xa bepheka ipasta ngokwayo kabini ngexesha layo osidingayo mali ofanayo ixesha lifinyele. Version loo pasta engalunganga ngokuzityebisa. Ukuze nizityebise iimveliso eziqulathe insulin, leyo siguqule carbohydrate ezityebileyo ongama. Kuyinto la manyathelo kwenzeka nabo badle amnandi.

Umango, ngokuchasene negalelo umzimba, ngaphandle kokuba ke wena akuyi wankcenkceshela ethile isosi kutyetyiswa okanye babaphosa isiziba ibhotolo. Ngoko ke ukudla okulungileyo balahlekelwe ipasta ubunzima kwezempilo, ngokuba pasta nokuba osidingayo okuphekwe kwaye ezincinane, Noko ke, kwaba calories ipasta akayi kuvumela ukuba mkhulu, yaye phezu koko kuya kukhuthaza ngokukhawuleza umzimba.