Protein Cookies - lokutya okunempilo

neebhiskithi protein ziqulethe izixa ezikhulu protini. Lingalungiswa ekhaya usebenzisa izithako elula kwaye zifikeleleka, okanye uthenge ukutya eyenziwe. Le dessert zingasetyenziswa nawe xa uhamba okanye umsebenzi.

Cottage sisi ngeeProteni

Ukulungiswa okukhona ayifuni izakhono ezizodwa zokupheka. Ngako oko ungakwazi ukusebenzisa wonke umntu lowo uphaphileyo umzimba wakhe.

Izithako ezidingekayo:

• Curd 5% ezityebileyo - 1 pack.
• Iqanda - 2-PC.
• NgeeProteni Live Hotmail - 100 g
• umgubo Wholegrain - 100 g

neebhiskithi protein imithi iphekwe ngokukhawuleza kakhulu, ibonelela esele zenziwe 230 calories 100 grams nganye.

ukulungiselela:

• Iqanda phehla ukwenza amagwebu ashinyeneyo.
• Faka i samasi aba.
• Galela protein kunye nomgubo pre-eyonakele.
• Axove intlama into efanayo.
• Vystelit on bhaka iphepha ukubhaka, ibhrashi ngeoli.
• Naan ukwenza iibhisikithi amancinci.
• Bhaka eziko osuke. Kubushushu degrees 190 yokupheka uthatha iyure kangangesiqingatha.

Emva ukupheka, cookies kufuneka uphole. Kubonakala mnandi kakhulu. Kwiintlobo ngeentlobo ntlobo, esebenzisa ongeziweyo neProtheyini - vanilla, itshokolethi, nestrawberry.

Cookies protein Oatmeal

Kuba yokulungiselela izitya enencasa baphilileyo kufuneka:

• ishq oat - 150 g
• NgeeProteni Live Hotmail - 100 g
• ubisi lokukha - 30 ml.
• Amaqanda - 1 pc.
• peanuts Ground - '80

Indlela ukupheka ngeeProteni uwadle:

1. ishq oat zibe phantsi a blender.
2. Iqanda phehla kakuhle.
3. Zonke izithako inamathelene baxhaya de egudileyo.
4. Ubushushu lezonka degrees 190.
5. Walala phezu ngecephe yokubhaka ngesikhumba ukwakha cookie.

Ukubhaka kangangesiqingatha seyure, ukuhlola ukufumaneka.

Cookies ukufumana okumnandi kunye ekucebiseni komphefumlo. osidingayo wayo - 370 kcal 100 grams nganye.

chocolate dessert

Ngexesha yokoma emzimbeni okanye ukutya ngokungqongqo ofuna ukumphatha ngokwakho ukuya namaqebengwana protein emnandi kunye isongo itshokolethi. ukupheka yakhe kuthatha ixesha elingakanani kwaye ayifuni izithako imali eninzi.

Okokuqala, silungiselele iimveliso eziyimfuneko:

• Elisezantsi fat-Cottage samasi - 400 g
• Amaqanda - 2-PC.
• Rice yomgubo - 2 tbsp. l.
• Ekoko - 3 tbsp. l.
• protein Live Hotmail - '60
• Nangoku - ukunambitha.

Inkqubo yokulungisa dessert luncedo:

• Amaqanda kongeza nangoku kunye nesingqi de amagwebu zamafu ashinyeneyo.
• Yongeza sisi axutywe kakuhle.
• Faka intlama izithako owomileyo axove kakuhle de egudileyo.
• Kuxwebhu lwe baking izikhumba ubeke ukhuko abicah. A itispuni ukwenza iibhisikithi amancinci.
• Ukubhaka malunga nemizuzu engama-20 kubushushu degrees 180. Ukuzimisela ukuba bahlole wokuvungula.

Cookies ajike uthambile, okunencasa kunye crispy kancinane.

nge candied

Zokudla ukucebisa ukwenza menu lwabo obungabangeli mdla. Ukulungiselela le njongo, cookies angenza iziqhamo candied kwaye zonekwe. Izithako eziyimfuneko ukuze ukupheka:

• NgeeProteni Live Hotmail - 80 g
• iziqhamo Candied - 50 g
• Iapilkosi yomile, zeerasintyisi, uyawathena - '30
• Iqanda - 2-PC.
• Hlwa, oat okanye irayisi - 3 tbsp. l.
• Nangoku - ukunambitha.

Idibanisa angcangcazele iiprothini esibindini, unako uyatyetyiswa eneminikelo protein, yenza kube kuluncedo kwaye nencasa.

Inkqubo nokulungisa dessert okunencasa ilula:

1. Phehla amaqanda kakuhle kongezwe nangoku.
2. Womile kugalela amanzi abilayo, kwaye ke ndahlamba.
3. Amaqanda kongeza protein umgubo, waxova ngenyameko.
4. Le ntlama kugalela candied kunye zinqunqwe iziqhamo eyomileyo. Ubunzima wawuxhokonxa de ukufana.
5. Eziko liyavutha ukuya degrees 200.
6. Nxiba ngendlela ngesikhumba yokubhaka, waluqaba ngayo kunye namafutha omnquma.
7. Iitispuni ifomu cookies ezincinane.
8. Ukubhaka malunga nemizuzu engama-20.

Emva ukupheka, ukubhaka banikwa ithuba lokwehlisa phantsi. Le cookie ajike crispy ngaphandle maxabiso ngaphakathi.

lwawo ubumnandi

Iproteni Kucetyiswa ukuba basebenzise cookies emva kwemini. Kuyinto zizityebi leeprothini, kubalulekile ekukhuleni imisipha kwakunye usempilweni kwaye okunesondlo. cookies ezinjalo kuba indawo elisemagqabini iilekese kunye namaqebengwana.

Ukuyenza, ukulungiselela ezi mveliso zilandelayo:

• Protein vanilla isongo - 100 g
• Rice yomgubo - 100 g
• fat Milk 1.5% - 50 ml.
• Lwawo - '50
• Iqanda - 2-PC.
• Nangoku - ngokwesicelo.

Indlela ukupheka ikhokhonathi iibhisikithi neProtheyini:

• Amaqanda yongeza nangoku omncinane yagaleleka de amagwebu.
• Dibanisa zonke izithako ezomileyo kunye nobisi. Axove intlama.
• Galela isiqingatha lwawo agxojwa gxojwa.
• Kwimakhishithi ye ukubhaka izikhumba kunye akhande ifomu netispuni amaqebengwane. Ungasebenzisa ibhegi khekhe.
• afefe cookie ngasinye yekhokhonathi.
• Sheet wayifaka lezonka degree 200 osuke upheke malunga nemizuzu engama-25.

Ikhokhonathi cookie zipholile ujika emangalisayo uyimvoco, okumnandi. Kusenokuthabatha ukuhamba okanye ukusebenza, ukuba izimuncumuncu ngexesha lesidlo sasemini.

neebhiskithi protein zithandwa kakhulu phakathi abadlali kunye nabantu ababathandayo ukuvisisana umzimba. Kuyanceda ukuba ukumelana kukukhanuka akhe ngenxa iilekese kunye anelise iphango lwakho ngexesha leti kwemini.