Ngenxa a marinade kefir kunye ebeleni, kuvela unomsa kakhulu ikarikuni umtya. Goods ngale ndlela, le ntaka ifunyenwe mnene

Ngaphambili, i pipi yaba ezintsha yaye kuqwalaselwa hayi ezinye nomtsalane kakhulu yenkukhu. amakhosikazi amaninzi shun upheke izitya kule ntaka, kuquka inyama yayo 'sporty "yaye ngaphantsi zimnandi. Kodwa ke, koko inkolelo ethandwayo malunga yobulukhuni inyama, sifumanisa imfihlelo ukuyenza azinamanzi ngakumbi maxabiso ngayo. Ukuze isidlo zeze laba emnandi kwaye esimnandi, kuyimfuneko ukulungiselela wazihlanganisa ikarikuni. Ephekwe eziko, le nyoni kuba amanzi ukuba pre-okufakwe kwi nesosi okhethekileyo, nto leyo kuthambisa imicu nejongelwe avuthuze ngehamile.

Turkey eziko.

izithako:

- fresh turkey umtya 850 g

- apile ezimbini eziphakathi bayaxabana

- ezimbini yetswele isaladi purple

- Head of begalikhi purple

- 200 ml iyogurt

- isiqingatha lemon entsha

- ngetyuwa ekrwada kunye nobulawu ngokuthanda

Iresiphi of:

1. Abaze kwemiqhele zeze ibe ziingceba, icocekile kwaye ukucudisa ukufumana ikonofile netswele, bakwenze isiqingatha lemon afefwe ngetyuwa yaye ungazithambisi isinongo. Gcwalisa umtya iyogurt kwaye dibanisa kwakhona. Uyishiye iiyure ezimbalwa kwisibandisi, okanye iiyure ezimbalwa, ukuba akukho xesha ukulinda. Kwaye bafumane beat mga- ngehamile.
2. Abezichubile kunye ongundoqo apile ze uyinqunqe ibe ngamacetyana ezibhityileyo.
3. Cima ezinye itswele ze uyinqunqe ibe amakhonkco ezibhityileyo.
4. Uthululele pan silungiselwe amasi ukubhaka, iqatywe apile zinqunqwe, isiciko top chipped zeze umtya (okuphekiweyo eziko, emva kokubetha, kuba soft kakhulu), wabeka isaphetha ndibazalisa ngokunxila bonke sauce okufakwe kuyo ikarikuni.
5. Ukuvuna eziko imizuzu-27, ngoko ndaxhwitha kwaye afefe itshizi, susa omnye imizuzu 7 de uqweqwe segolide etshizi, ngoko kuthungwa ngayo ngefoyile ye ukugcina sisi anyukayo isantya ubushushu, shiya i pipi eziko omnye imizuzu-17.

Ngenxa a marinade kefir kunye ebeleni, kuvela isifuba zeze unomsa kakhulu. Ephekwe eziko ngendlela enjalo, le ntaka uphelelwa 'sporty "yaye amanzi nangobulungisa nemfesane.

turkey wafumana okumnandi kakhulu qhuqha ukuya inyama amanzi futhi ezithambileyo ngaphambi kokuba azipheke kufuneka kube kuhle ukuba baphinde babe lemon ngaphambili sprysnuv.

"Turkey kwi ingubo"

Izithako, eyenzelwe ezimbalwa servings:

- 540 g webele Turkey entsha

- ezintathu protein evela amaqanda chicken

- ngetyuwa ekrwada kunye pepper kunye nobulawu

- ngamafutha ngembiza

- umgubo eyonakele

- zazimbalwa walnuts komhlaba

- ingxenye lemon amanzi

- 20 ml wesitatshi

Ukulungisela "iikalakuni isambatho lwegusha":

1. Yipule nibanqunqe kwemiqhele zeze, iziqwenga ubungakanani medium of, ulifefe yelamuni kunye dudula ihamile elungileyo, tipakani ityuwa elikhulu nepepile macala onke kwakhona avuthuze, ugalele ibhotolo wazibeka efrijini ukuba imizuzu engama-90, sivalisisekile ngalo lonke ixesha, ukuze singabi loma.
2. Shaya abelungu ukusuka iqanda kwisingxobo esahlukileyo.
3. Xa inqanawa yesibini zixubene ecolekileyo walnuts batyumke.
4. Ukufudumeza ipani nzulu, ethulula ioli uze ufumane ibele ikarikuni. iqhekeza ngalinye Turkey incwadi esongwayo protein, Ingasekho umgubo kunye walnuts, koko kwakhona yokunyakamisa kwi egg elimhlophe wawubeka apha espan. Qhotsa ukwenza bahlazeke, umlinganiselo imizuzu amathathu kwicala ngalinye.
5. Lungisa i bhotile iitawuli phephandaba, emveni kaJohn, pipi umtya e qhuqha, ekhohlo ukuya kukutyeba ngokugqithiseleyo.
6. Mkhonzeni ne cream emuncu negalika sauce, okanye nayiphi na enye kukhetho incasa.

Ukuthamba dish aluyi cream kongezwa ngexesha upheka emabeleni Turkey. Ephekwe eziko phantsi nesosi ezinjalo, iinkukhu unenxaxheba ivumba ubuncwane, umbala, Bulelani nobulawu, kwaye cream enamandla acid.

"Turkey Noble" okanye Turkey umtya xa sauce khrimu kunye ngamakhowa.

izithako:

- 750 g fresh Turkey umtya

- 360 g amakhowa fresh (okanye iphekiwe)

- 440 ml cream

- cloves ezintlanu begalikhi purple

- imifuno fresh (nebheyizile, idile, parsley)

- ngetyuwa ekrwada kunye nobulawu

Indlela yamalungiselelo "zeze Noble":

1. Ngokupheleleyo ngamanzi kwemiqhele zeze, wonqanyulwa, ezintweni naphakathi kuyo.
2. Ahlangene ze uyinqunqe ibe emakhonkcweni ezicekethekileyo, igalikhi, wayifaka a epanini ezishushu ioli, olova uqhotse, ukongeza umtya kwaye uqhotse kancinane.
3. Galela amakhowa baluphose cream ubumuncu, ityuwa kunye nobulawu. Mabakhavarishe ze ubilise de ithenda.
4. Ready turkey umtya wazifefa ngokunjalo imifuno luyacolwa zinqunqwe negalika ya.

"Turkey Noble" ujika phandle azinamanzi kakhulu kwaye okunencasa, kunokwenzeka ukuba ukulungiselela hayi kuphela isidlo, kodwa ukuba bakhonze, ukuba shushu, iindwendwe.