Isincoko "Healthy Lifestyle". Wobulali, ukuba ufuna ukuba nempilo

Isincoko "Healthy Lifestyle" wabhala umfundi ngamnye ubuncinane kanye ebomini. Lo mxholo kwihlabathi kuya kusoloko kuhlala ezifanelekileyo imfuneko. Ukuzigcina ungumqabaqaba ukususela ebuntwaneni sisigqibo sobulumko ngakwicala yabazali, njengokuba isenziwa ebuntwaneni kubeka imikhwa zokuziphatha ukungondleki. Makhe sijonge ezinye iingcebiso bebhala izincoko kunye neenkalo eziphambili indlela yokuphila esempilweni.

Phuthuma ngcono

Njengoko amaGrike amandulo, xa umzimba usempilweni - ingqondo sempilweni, yaye banyanisile ngokupheleleyo. enempilo kunye nendlela ezithile zobomi kufuneka wabethelela esemncinane. Yokuqala ekufunyanweni kolunye ulwazi malunga nokubaluleka isondlo esifanelekileyo ebuntwaneni kunceda ukwakha imikhwa yokutya okunempilo kakhulu ngcono impilo. Kodwa omnye kuphela ukutya akusosiqinisekiso impilo entle.

Isincoko "Healthy Lifestyle" ebhaliweyo yesikolo ukususela kwisikolo aphantsi ukususela isihloko efanelekileyo, ingakumbi abaselula kakhulu, njengoko kwakunjalo ebuntwaneni yakha isiseko yokuziphatha echanekileyo nobunempilo. imikhuba yokudla uphilile esakhula nokukhuthaza impilo engcono, ukukhula kunye nophuhliso ngokwasengqondweni nokuthintela iingxaki zempilo ezininzi ezifana ayoni anemia, ukutyeba, esiswini, kunye yidityaniso, kwaye ukuthintela isifo sentliziyo elizayo.

Le menu echanekileyo

Isincoko ngesihloko "Healthy Eating" singabandakanya uluhlu ethile nemikhwa emihle nokubi ukutya. Healthy kunye ukutya okunempilo yinxalenye ye-ntle yabantu, kuba ukutya kabukhali ukuphucula imeko elibonakalayo, elikuvumela ukuba uzive neziphumo ezingcono nommangaliso kwezempilo.

Ukutya ngokusempilweni ubonelela izondlo eziyimfuneko ekusebenzeni eyiyo onke amalungu kunye neenkqubo umzimba womntu. nokutya okusempilweni - oko akuthethi ukuba phezulu ukudla kwakho okuthandayo ngonaphakade kanaphakade into ngokwabo aphula. Inkqubo yenguqu akufuneki elibukhali. iimveliso eziyingozi kufuneka ngokuthe indawo luncedo.

menu Daily kufuneka ziquka imveliso ukuqinisekisa kokufumana zonke izondlo eziyimfuneko. mbono Excellent ukunciphisa ngokwakho nokudla ukudla, pizza, eyemayonnaise, ityuwa, iswekile, okumnandi neziselo, inyama okunamafutha, njalo-njalo. Oku akuthethi ukuba kufuneka ulandele ukutya engqongqo, okanye ukulibala malunga neyona kunye neemveliso. Kufuneka nje ukunciphisa ukusetyenziswa ezo iimveliso enokonakalisa umzimba.

Wobulali, ukuba ufuna ukuba sempilweni kwaye wenze imidlalo!

Khathalela umzimba wakho wakhukhumala ngumkhwa olungileyo njengoko tempering. Uchitha ukubanda asisule uncedo ukuphucula impilo, ukuphucula ibala nokunika inkxaso amandla elikhulu ixesha elide. Wobulali, ukuba ufuna ukuba sempilweni, xa amazwi ingoma endala.

A ukutya okunezondlo kufuneka zidityaniswe kunye umzimba ngokulinganisela. Kusenokuba baqubha, ukubaleka, ukudanisa, yoga, umzimba okanye kuqeqesho lokukhulisa amandla ejimini. Ukuhlawula izinto ezemidlalo imizuzu engamashumi amathathu ngemini amaxesha 3-4 ngeveki, unokuba yinzuzo enkulu eziphilayo. Asikuko kuphela ukuba umzimba kwandisa ubude bobomi, kodwa kuya kuthintela iingxaki ezininzi zempilo.

Akunjalo ukudlala imidlalo uqeqesho, nje ukuphila ubomi esebenzayo, njengoko kubalulekile nje umzimba umphefumlo, kodwa umzimba ukukhuthaza kwegazi liya ebuchotsheni, ukuphucula nengqondo engqondweni. Ngoko ke, phambi kokubhala, umzekelo, ulawulo lomsebenzi okanye iimviwo, engcono luncedo ngakumbi ukuba poprisedat bit kunokuba badle itshokolethi.

iiholide enempilo

High-grade kunye nokulala ezikumgangatho ophezulu elide iiyure 7-9 kubaluleke kakhulu kwimpilo yabantu kwakunye nokungabikho esingapheliyo nokungalali, umsebenzi ebusuku kunye iindibano kade ebukele umabonwakude inokukhokelela eziliqela iingxaki zempilo krakra. Xa umzimba usempilweni - ingqondo sempilweni, yaye lo ngokwenene. Xa isigulo sakhe akazange afune ukuba ucinge into entle sublime.

Isincoko ( "Ubomi neMpilo"): Ukubhala Tips

Uilyam Shekspir wakha wathi: "Maxa wambi igama elibhaliweyo unamandla ngaphezu likrele." Noko ke, elinye kuphela usiba akwanelanga ukuba ube ngumbhali wokwenene. Enye iphefumlelwe ngundoqo izincoko yokubhala efanelekileyo kuphela. Kufuneka wazi ezinye iimpawu zolwakhiwo kunye compositional yokubhala itekisi nasiphina isihloko.

Ngokuqhelekileyo bodwa iinxalenye 3 wabhala intshayelelo, inxalenye eyintloko, isiphelo. Nangona elula ngathi kunye templates, isakhiwo eso kwenza kube lula ukuba umfundi ukuqonda izimvo ezingundoqo kunye noncedo lula ukuyisebenzisa kwisicatshulwa.

nokwenziwa isakhiwo: intshayelelo

Injongo eyintloko intshayelelo kukuba ukuze anikele ukuma umbhali ngohlobo ithisisi okanye bexabana umba. Nangona kunjalo, lo umhlathi intshayelelo kudlala indima ebalulekileyo, njengoko injongo yayo kukuzibandakanya umdla womfundi nokuba kukho umnqweno ukufunda ngakumbi. Ungaqala wakha i quote umdla okanye amanani Akumangalisi. Wena ke ugqithele ithisisi engundoqo. Kufuneka icace, ecacileyo, kwaye ibonisa ngqo indawo, ngengcamango, sengqondo umbhali umba ekhethiweyo.

Kuba kungeniswa izindululo bekuya kuba anele 3-4. Isiqendu sokuqala imisebenzi - lo ukukwazi ukwenza umfundi ecinga elungileyo. Umhlathi wentshayelelo hayi umfundi uluvo jikelele omxholo, kodwa kubonisa ukuba iza kusonjululwa njani. Ukuqaliswa kufuneka ibe malunga nama-20% itekisi yonke.

Ukwakhiwa: uninzi

Eyona njongo iphambili kweli candelo yomzimba iphambili ukupela kwimizekelo ngokweenkcukacha ezivelisa ithisisi umxholo ongundoqo. Phakathi intsingiselo kwindawo engundoqo ye isincoko okanye nokwenziwa kusenokuquka kwimihlathi eziliqela. Umzekelo, ukubhala "Healthy Lifestyle" iyakwazi ukuphawula izinto ezininzi: ukutya okusempilweni, indima umzimba, imo njalo njalo.

A uphawu zokubhala ezilungileyo ukusebenzisa la magama namabinzana alandelayo: "ukongeza", "njengoko kuchasiwe", "elinye icala" kunye nabanye. Xa ukhetha umbhalo othi "Khusela impilo" (FAL) emzimbeni engundoqo nga zibonisa inani iimeko eziya kuba nefuthe elibi kwimpilo yabantu, ezifana imikhwa emibi, yokuphila opholileyo, ukuziphatha yokudla, njalo-njalo.

Inxalenye yokugqibela yale yomsebenzi

Ekugqibeleni, ngumzali, ngathi ukusungulwa yesibini, kuba iqulathe ezininzi iimpawu ezifanayo. Kufuneka ube nayo ixesha elide kakhulu, izindululo ezine elungileyo kwakwanele. Ukushwankathela kwathiwa, umntu unako ukusebenzisa amabinzana zilandelayo: "Xa equkumbela," "kuphela" njalo-njalo. Kufuneka kwakhona ukunxulumana kokugqitywa ithisisi yokuqala, ngaloo ndlela eqinisekisa uvavanyo lokuqala le ngxaki.

Into yokugqibela njengoko isigwebo lokugqibela kufuneka ibe 'isibhengezo ehlabathini "okanye" ukubiza kwisenzo "enika imiqondiso ukuze umfundi malunga mpikiswano. Ukubhala iminikelo yakutshanje kunokuba kuba nzima ngaphezu ekudalweni yonke imisebenzi, njengoko oku ithuba lokugqibela kukuphumelela umfundi phezu ecaleni lakhe aze azixelele ukuchaneka izimvo zabo neengcinga.

A yokuphila esempilweni kwaye esebenzayo, ezizigwagwisa imini, isondlo esifanelekileyo kunye umthambo igalelo yimvakalelo yesandi emzimbeni, imo elungileyo kunye nentlalo-ntle. Xa umzimba ukuze, intloko ngokufuthi ezityelelwe iingcinga ezintle, iingcamango ezintsha. Akukho mfuneko ukutshabalalisa impilo yabo, ziyihlambele imikhwa zenu ezimbi umzimba, ngokuba backup kunye nokubuyiselwa usoloko nzima ngaphezu ukutshabalalisa.