Indlela yokulungisa isaladi "ngonyezi"? A Ukukhetha iresiphi

Ekuhambeni kwexesha ngokukhawuleza amabhinqa kanye loo mini, ukuba eme ekhitshini nokulungiselela iintlobo kwabo iziyolo. Kodwa kukho isicombululo. Ingakumbi kuba ekhaya sixakekile kunyuka nge eninzi zokupheka umdla, wakuzila, kwaye okona kubaluleke kakhulu, nandi. Enye yezi isaladi "ngonyezi", nto leyo ngokoqobo ngumbandela imizuzu, emihle yonke - ezivela kumacandelo kwezimbiwa elula.

Yintoni le yayahlukile kule nto ivumba ezibandayo? Okokuqala, kukuba iqulethe akukho iitapile abilayo kunye obugqithiseleyo (eqhotsiweyo). Nje bagcobe kufuneka ibe kwi grater esihle emva ngembiza kufana hay eyomileyo ukusuka apha njengoko unokuthelekelela, kwakukho igama lettuce. Kwaye mnandi ngalo mfuno ngoko crunches kwaye ishiya ekugqibeleni kuba elide, ngakumbi xa zidityaniswe ne iitumato fresh kunye nencum chicken ezinqinileyo!

Hi ndlela leyi, zingatshintshwa izinto, umzekelo, endaweni inyama kusetyenziswa amakhowa, iitumato kunye cucumber indawo. Njengoko uthanda! Ngokuqinisekileyo ukuba sele 'amanzi umlomo ". Siya nisenza isingqala engasekho uze uqhubeke kumalungiselelo a ukutya ukukhanya, amanzi futhi ephantsi-osidingayo. Thina ukuchaza iinketho eziliqela.

Isaladi "ngonyezi": iresiphi yokuqala. izakhi

Kuyinto izithako inyanzelekile:

• amabele;
• nasiphi na isonka samasi (100 g);
• iitumato fresh (enkulu);
• iminqathe ezimbini eziphakathi;
• amaqanda 2;
• iitapile ezimbini (ekrwada);
• a cloves ezimbalwa begalikhi;
• imayonnaise;
• oli yemifuno.

indlela yokulungisa

Cooking iqala umaleko top - iitapile kunye neminqathe, njengoko zifuna ixesha. Okokuqala ngokucacile, siya bohlamba nothango lwaso, eyenza iikherothi Korean. Kufuneka ukufumana iziqwenga ezibhityileyo.

Kufuneka igcinwe ixesha elithile amanzi ityuwa abandayo. Kwesinye isitya nzulu, ekukhethwa ukuba kuseketileni, ugalele ioli (iminwe emibini), itshiswa Ungashiya iziqwengana yemifuno. Ilungiselela omdaka, shiya aphole itawuli yephepha.

Iitumato kugalela phezu ukubilisa amanzi, susa Ixolo wabagawula ibe isiqingatha-amakhonkco okanye iityhubhu. ibele ebilisiweyo izandla iinyembezi phezu ifayibha, itshizi miri. Olungiswe ukuwa iqanda. Mayonnaise mix with begalikhi batyumke. Ungadibanisa cilantro Spice kunye nombala uma oyifunayo.

Zonke iimveliso ukulungele. Ngoku kuza nyathelo uxanduva - ukuyilwa isaladi sekhombuya "ngonyezi". Nxiba inkukhu isitya, ngoko amaqanda, iitumato, itshizi ya - ngamnye inshorensi ezikroziswayo ikonofile mayonnaise kunye lokunxibela. ukwanda Top eqhotsiweyo iitapile kunye neminqathe ngesethi ukuba ukumitha kwifriji kangangeyure.

Option ezimbini. izithako

Uluhlu Product okulula "ngonyezi":

• cucumber ezimbini ezintsha kunye neetamati kanye njengokuba kakhulu;
• iitapile ezimbini;
• chicken ebilisiweyo (200 g);
• imayonnaise ukukhanya.

Ukuhombisa iinkozo imfuneko garnet, uyawathena kunye sprig nentwana ye nedile.

yokulungiselelwa

Senza fries. Bilisa inyama, uyinqunqe ibe imicu. Ngokufanayo sichubeka kunye iitumato kunye cucumber (musa ukulibala ukususa Ixolo ukusuka zitumata). umaleko elibhalwe of lettuce "ngonyezi": yemixoxozi, inkuku, iitumato, chips. Musa ukulibala ukunkcenkceshela mayonnaise uze uhombise. Esine gqitha itafile yeholide!

ATHUNYIWEYO Okwesithathu: vitamin isaladi

Ekugqibeleni cinga mgangathweni.Ukutya ivumba imifino, edliwayo, nixhamle ehlotyeni. Kwezinye zokutyela uyakwazi ukufumana kwi menu phantsi kwegama "hay '. Ngokuba lo dish uya kufuna uluhlu lwe izithako:

• Amagqabi abaselula beetroot (2-3 iiPC.);
• isaladi Chinese (iiPC eziliqela.);
• cucumber ezincinane (5-6 iiPC.);
• Cherry iitumato (iiPC ezintlanu.);
• basil;
• iitapile (2 iiPC.);
• pepper;
• neviniga balsamic;
• namafutha omnquma;
• amacephe dessert isiqingatha zeswekile;
• pepper omnyama;
• ityuwa.

Iitumato kubini iihafu, cucumber nee rissie isikwe imicu. Ilettuce ukukhetha izandla. Qhotsa izinti zamazambane. Gcwalisa iimveliso sauce, leyo lizimisele ngolu hlobo lulandelayo: ukudibanisa viniga kunye neswekile, nebheyizile, amafutha omnquma, nobulawu. Uhombise phezulu amashwamshwam okroqiweyo Zasemtata. Le isaladi "ngonyezi" abanye abantu walnuts emhlabeni kunye neerasentyisi.