Salads kunye pasta kunye tuna. zokupheka zokupheka

Tuna - intlanzi ekhethekileyo. inyama yayo iqulethe izinto eziyimfuneko amafutha umzimba bomntu omega-3, nto leyo kunceda ekunciphiseni ubungozi izifo sentliziyo. Ukongeza, ukuba esezantsi-osidingayo esityeni, kodwa umxholo protein nemichiza nokwakhiwa ukusondela komo iintlanzi. Ngoko ke, ipasta kunye tuna neesaladi kufuneka athathe indawo ephambili ezityiwa ukutya nganye.

Iivenkile ezinkulu Russian ungakwazi bavame ukuthenga imveliso eyakhiwe. Kodwa ukuba unako ukuthenga ibande, badlule inkqubo kunye nolungiselelo eziyimfuneko ukuze kulungiswe.

Okokuqala, sigqalisela ukuba imlungisele njani tuna kucetyiswa. Iintlanzi kufuneka amane, yaye kuphela emva koko ngamanzi isidumbu. Okulandelayo, susa engenamaphiko kunye nentloko, wonqanyulwa lengthwise kangangokuba yahlulwe zikhabane. Umtya wenze iintlobo ngeentlobo izitya, zosiwe, okroqiweyo, idityaniswe salads, ukusuka entloko amathambo uphekele umhluzi.

Upheka esityeni yokuqala ilula kakhulu. intloko Bone kwaye ifakwe emanzini abandayo kunye itswele kunye iikherothi. Bilisa umhluzi imizuzu mane, rhoqo ukhupha amagwebu. Yongeza iityhubhu zamazambane ezintlanu kunye iikherothi. Isuphu kupheka kuze kwenziwe. Mkhonzeni nemifuno ezinqunqiweyo.

Makhe sihlale iinkcukacha ezithe vetshe ukupheka pasta ne tuna. Kuya kuthatha iigram ezimakhulu mathathu umtya, ekufuneka kunqunyulwa iziqwenga naphakathi kunye isityu ibe kwindawo skillet enzulu. Ngeli xesha, bilisa i ipasta "al athambe" (ngokuqinileyo ngokwaneleyo ekhohlo), wongeze kuyo grams angamashumi amahlanu ibhotolo, intlanzi kunye imifuno kancinane Italian (ekudleni esomileyo nerosemary). Mkhonzeni esityeni kucetyiswa nangoko, wazifefa ngokunjalo luyacolwa ya Parmesan sisi.

okumnandi kakhulu yepasta kunye tuna kunye cherry iitumato. Kuba ukupheka izitya uya kufuneka ibhanki tuna enkonkxiweyo, iitumato ezisithoba, ikomityi pasta, amafutha encinane imifuno, cloves ezimbini ikonofile, ityuwa kunye imifuno ezahlukeneyo. Bilisa ipasta (njengesiqhelo), ulisonge ngendlela colander kwaye dibanisa kunye namafutha omnquma. Eyenziwe ngepani ngembiza usike KFile tofo kakhulu, uqhotse kwaye udibanise ngxenye cherry. Beka imifuno njengokuba comminuted, isinongo kunye netyiwa ze ubilise imizuzu elishumi elinesihlanu. Tuna ngumash yebhanki ngefolokhwe kwaye ukongeza sauce. Yibilise malunga nemizuzu emihlanu. Okulandelayo, babeke lo ipasta phezu iinkcenkce baluphose sauce iintlanzi. Pasta ne tuna kunye neetamati ukulungele. Kubonakala izitya esimnandi kakhulu ukuba kungenziwa sisiqingatha seyure.

Unique kukhetho kwayo isaladi tuna in Italian. Ukulungiselela ukuxubana okufunekayo amacephe amane enkulu yewayini iviniga, isiqingatha indebe yenkomo umhluzi, bengamakhulu amabini iigrem iimbotyi eziluhlaza, amatswele ezimbini, neselwa iimbotyi ezimhlophe okunkonkxiweyo, bengamakhulu amabini iigrem tuna eqhotsiweyo, ungumnquma yamafutha omnquma, asiphe encinane Dijon lwemostade, a pepper encinane kunye netyuwa. Bilisa ipasta uze uvumele ukuba uwutshise amanzi. Iimbotyi bilisa kwisiqingatha ze ugalele amanzi abandayo. Tuna: chopha, usike itswele isiqingatha-nemisesane, kunye iimbotyi iye mthombo. Ukuze wenze le sauce, mix iviniga, lwemostade, neoli, ityuwa nepepile. Yongeza umhluzi kancinane. Dibanisa zonke izithako, ixesha wenza sauce kunye indawo kwisibandisi kwixesha leyure isidlo ngoku. Ukuba oyifunayo, oko waba dish side.

incasa yokuqala lettuce tuna kunye neetamati. Ufuna amaqanda amathathu ebilisiweyo, ezimbini itumata meaty, Bank of tuna enkonkxiweyo, iqela parsley, mix cream imuncu kunye imayonnaise. Amaqanda kufuneka tha, usike iitumato ngohlobo ityhubhu ezincinane, iintlanzi esizenzayo izandla zakhe ukuze ufumane ngamaceba ecocekileyo. Yenza umxube cream ezimuncu kunye eyemayonnaise, ixesha kunye isaladi sauce, ndixhoxha aze afefe afakwa ashinyeneyo.

Yiba nomdla wokutya!