Iziza ukunciphisa umzimba - ngendlela ekhawulezileyo osebenza

Basungula ezininzi iindlela kwilahleko ubunzima: iipilisi, ukutya, ukufaneleka, imisebenzi - kodwa zonke ezi ndlela kunokunceda ukususa ubunzima, kodwa unobangela umzimba ke musa ukuphelisa ekhokelela ekubuyisweni ubunzima ndamthiya. ingaba yintoni unobangela na umzimba? akuyi kuchaphazela izihloko zonyango, ukuthetha bengqondo. Ukuba umntu akanayo amlinganisele ngokwayo ndingazithembanga amakhono abo kunye nomtsalane, ke, ngenxa yoko, ingxaki "jam" ukutya eziyingozi fast, isidlo ekucebiseni komphefumlo okanye rhoqo snacking "kamnandi." Iziza ukunciphisa umzimba kwimeko enjalo, nempembelelo icebiso, kodwa ukuba umntu ngokwakhe ufunda ezi iziza, isiphumo auto-cebiso. Xa indibanisela ethile lwamagama abe izandi ezincinane ethile isiko, kuva wena lwenkqubo wena ukuba nempumelelo, kwanokuba ke uswele ngabom ukholo lwakho sithi.

Ngoko ke, ukuba awunayo ixesha lokwenza umthambo, awufuni ukutshintsha imo samandla kwicala bakhutshelwa ngaphandle ezityiwa "vrednenkogo" kunye nokutyeba anikho ngenxa yokugula, le amayelenqe kunye nemithandazo elwe isuti ngokugqibeleleyo. Ukuba uyalandela oku iimeko elula, ngamayelenqe ukunciphisa umzimba okunene uya kusebenza. Imithetho ekufuneka zilandelwe:

- ihambelane ukuba nempumelelo, xa ufunda imithandazo kunye kugxothwe kunye inkolelo ngempumelelo, ngoko ke baya kusebenza kakhulu nzima;

- ngamayelenqe kufuneka ixhaswe ukutya ukukhanya, ukuba kunzima ukwenza - musa nditye;

- ethandaza into osenyongweni, kufuneka akanikeli kufutshane inkqubo, nje ukugcina ziyimfihlo isiphumo ukuba ulahlekelwe ubunzima;

- ecacileyo neemvakalelo ezingakhiyo (wobukhwele, umsindo, njalo-njalo), isimo zinokubazezi vumelanayo kuphela.

Omlingo izithethe ngolu hlobo lulandelayo:

- evela ukunxanela for ukutya okunesitatshi, ziilekese, kunye nezinye "esalelweyo" ukudla;

- evela ukutya eyomeleleyo, leyo usenokukufumanisa kunzima ukulawula;

- umnqweno njalo into ukuhlafuna kwaye ibalume;

- esebenzayo ukutshiswa kukutyeba, kodwa loo amasiko lwenziwa wayesele enyangeni.

Musa ukulindela ukuba amayelenqe ukutya uya kusebenza ngoko nangoko ngentsasa elandelayo, uvuke kunye neekhilogram elinesibini skinuvshey, ukuba yaba isiphumo, kuyimfuneko ukuthandaza kathathu ngosuku, phambi kokuba isidlo ngasinye. Landela ezi wesakhiwo nebutho engqondweni ezingenamandla.

Ngamayelenqe phezu kwamanzi:

- funda nenyanga, leyo kwisigaba yokukhula (iintsuku 9 ukufunda iglasi yamanzi): "Inyanga kuza - ubunzima kunciphisa. Inyanga kugcwele ngeenxa yaye mna okulungileyo yes slim. Amavila ndimke ngonaphakade, ndiyayithanda ukukhanya iintsiba, nenqatha uya kukhula enyangeni, Ndiya kuhamba kuyo ngonaphakade. Njengokuba benditshilo, makube njalo. Amen. "

- lapho uhlamba sokuhlambela, ugalele amanzi cream enzima, thatha isipili encinane uze ubone isakhiwo, ejonge reflection wakhe: "Mama, ukunceda ukususa icala amanzi, ndijonga ngokwam, mna entle zezintlu. Yenza voditsa umsebenzi olungileyo ukuba ngomzimba umzimba cream wam amanqatha na unxila, amafutha yakho excess kuwe antywiliselwa. Ilizwi yam iqinile. Amen. " Emva ukuphuma emanzini, itawuli musa ukuzicima, wehlisa amanzi enkosi uncedo yakhe.

- ukuthenga isepha entsha, kungcono ukuba yemvelo fat isilwanyana. Kuba yelenqe kufuneka amanzi ingcwele engekabili kwisitya uze ufunde la magama alandelayo izihlandlo ezithathu: "amanzi oyiNgcwele, amandla phezu kwam, amagwebu isepha kakuhle, uhlamba ubunzima bam ngokulula. nenqatha wam ubalekela ngokukhawuleza nize nibuyele kum andazi. Amen. " Obmytsya kufuneka amanzi, sebenzisa isepha kuwe. Xa isepha Istan, ubunzima uya kuqalisa ukuhla.

Kuyaphawuleka ukuba kwiyelenqe ilahleko ubunzima reviews elihle, loo nto sizixelele ukuba abantu ekuqaleni zibaluleke kakhulu, yaye uyavuma ukuba kunzima kakhulu ukukholelwa amayelenqe kunye nokusebenza umthandazo ngenxa yomntu mihla. Kuhleli ukuba ukukhumbula ukuba eli umlingo - hayi ezinxulumene umlingo, phambi kokuba usebenzise yomabophe ukunciphisa umzimba, bafunde isifundo iinkcukacha ngakumbi, kusenokuba ngempumelelo ngakumbi ukuqalisa ukuba uzithande wena ungubani na.