Izitampu zeselmatory, iresiphi yesaladi enempilo kunye neyohlwaya

I-Celery yenye yezona zinto zizithandayo kunye nezidumiweyo ezidumiweyo kumazwe amaninzi ehlabathini, nangona eRashiya kuphela iigourmets kunye neenkcukacha eziqhelekileyo zentsebenziswano eziqhelekileyo zisebenzise le sityalo esiqholiweyo kunye nesityalo esilungileyo kwinkqubo yokupheka. Namhlanje, izimpande zengxubevange zifumaneka kwiindawo zokutya. Kule nqaku siza kuthetha ngokuthe ngqo malunga nendlela ongasebenzisa ngayo iziqu ze-celery, iresiphi kunye nale mveliso iya kunikwa ngaphantsi nje.

Lo mveliso uncedo kakhulu kumzimba womntu kwaye uncinci - iindleko zakhe azigqithisi ama-ruble angama-60 ngepakethe, njengomthetho. Izilwanyana ze-Celery zinempahla ekhethekileyo enceda ukugcina impilo yomzimba kulo nyaka. Ziqukethe ezininzi iivithamini, i-sodium, isinyithi, i-magnesium, i-calcium kunye nezinye izinto ezijongene nokusebenza ngokufanelekileyo kweenkqubo kunye nezitho ezahlukeneyo. Ukuba uthatha isigqibo sokwenza isobho okanye isaladi ngesitshalo se-celery, ke qiniseka-esi sidlo siza kukuzisa iingenelo ezinkulu, kuba isilimo esidliwayo esinamagatsha anamanzi ayiluncedo kuphela, isetyenziselwa ukulungiselela unyango. Ukususela kumaxesha amandulo, esi sityalo sele sisetyenziselwe ukuphilisa amanxeba, ukutshisa, ukusika, njalonjalo.

Ingqwalasela ngokukhethekileyo kwisityalo sesilimo esidliwayo esinamagatsha anamanzi kufanele iqondiswe kulabo abanqwenela ukukhawuleza kwaye kungabikho bunzima ukulahla iipounds eziliqela, kuba esi sityalo sinempawu ezikhethekileyo zokutya. Iziqu zifumene ngokufanelekileyo ukuqatshelwa kwezondlo ezivela kwihlabathi lonke ngenxa yokukwazi ukuhlambulula umzimba womntu weesxibisi kunye neesxinini, ngelixa zivuthayo kunye namafutha kunye nesigxina se-metabolism. Ziyingozi kakhulu - iziqu zesityambo sesilimo esidliwayo esinamagatsha anamanzi, iresiphi kunye nale mveliso ikuvumela ukuba upheke izitya ezingenasiphelo kunye nezamnandi, ngoko kuyavuya kakhulu ukulahlekelwa isisindo kunye nale mifuno.

Cinga iindlela zokupheka ezininzi usebenzisa iziqu zesityalo.
1) Ukugqithisa kakhulu phakathi kwabantu abancinci banandipha ngama saladi ancedisa ngokupheleleyo ekuhlambuleni amathumbu, kwaye azalise umzimba kunye namavithamini kunye nezondlo. Ukuze ulungiselele isidlo oya kuyidinga, okwenene, iziqu ze-celery, iresiphi yakhiwe kule ngxube. Ngoko, i-2 ifom, ihafu yeklabesi ephakathi, i-anyanisi, iikomkom ezininzi, ioli yeoli. Iklabishi yatshitshisa ngokukhawuleza kwaye idibanise ukunika ijusi yemifuno. I-bulb ithathwa ngamacangci aqingatha, kwaye ukhukhamba kunye neziqu zesantya esidliwayo esinamagatsha anamanzi zinokunqunyulwa kunoma yimuphi umzobo-oku akusiyo umgaqo. Zonke izithako ezinqunywe ziqhutywe kwisitya kunye namacala aphezulu, zifefa ngejisi lemon, zongeza i-pinch yetyuwa kunye neepunipoyi zincinci yeoli yeoli. Isitya sethu sikulungele!

2) Unokwenza isobho-puree esinqabileyo kule sityalo, leyo intsapho yonke iya kuyithanda - inokumnandi kunye nephunga elimangalisayo! Sidinga ezimbini iziqu, iibhatateshi eziphakathi, iparsley, i-carrot ephakathi, izikhuni ezimbini. Yonke imifuno iyanqunyulwa ibe ngamadlabhu amancinci, ibiliswe kwi-2 ilitha yamanzi anosawoti. Yongeza izikhupha emanzini. Sahlula imifuno ebilisiwe kwi-blender okanye ukuyixolela kwisikhwama ngokucacileyo epanini. Imifuno ifakwa kwakhona emfuleni kwaye ipheke ekushiseni okuphakathi, ngezihlandlo ezithinta isobho ngepunipoon. Asipheki ixesha elide - malunga nemizuzu eyi-15-20, sizama ityuwa. Ukuba zonke izinto zilungele, vala isitofu, uthele kumacwecwe uze ugcwalise isobho sethu ngekhilimu enomuncu omuncu, uze ufefe ngemifuno enamakha phezulu. Yonke into, isobho singakhonjiswa kwitafile!

Njengoko uyakubona, ukupheka ngale ndawo yokuphulukisa akunakunzima kwaye kuthatha ubuncinci bexesha. Ukongezelela, oku kukutya kakhulu. Ukuba izitya ze-celery zisetyenziswe kwisitya, iresiphi inokudlulelwa kwisizukulwana kwisizukulwana-abazukulwana bakho kunye nabazukulwana-mzukulu baya kukuxabisa!