Celery - zokupheka izitya nandi Kadir

On the iimpawu celery aziwa ngokubanzi. Amandla ale emifuno emangalisayo ukwehlisa inkqubo ayinakutshintshwa yokuguga okanye virility bayavuyiswa! Kodwa kuthekani ukuba ukungcamla le mveliso luncedo kubonakala engaqhelekanga okanye nje ongayithandiyo? Kukho isimo sengqondo kakhulu ukupheka, ezibandakanya iseleri.

Recipes eziwela iyantlukwano. Ukufaka: nokuba kusetyenziswa okanye amadiza celery, salads kunye isuphu eyenziwe kubo i neseti kwezinto zexabiso ezifunekayo yi umzimba. Iiseli zomzimba iya kusebenza stably, ukuba rhoqo ziquka kwi celery yakho yokudla.

Recipes ne celery eluhlaza zinika ukuchacha emva ukudinwa luvo. Ukubunjwa ingcambu nezikhondo luquka ioli kubalulekile elikhethekileyo eshukumisa iphecana gastro-isisu, ukwandisa secretion yejusi esiswini. Izigulana ukusetyenziswa seswekile celery kuba yimfuneko.

Ndingathanda Nohlala amangalisayo kule ezixabisekileyo zezityalo oluvuselela amandla. Njengoko oogqirha, zokudla, ukusetyenziswa rhoqo fresh ingcambu celery, okuthambile kunye apile, kukhokelela ukuphuculwa kwenkqubo zokuzala.

Kwabo bafuna ukukhokela indlela yokuphila esempilweni kwaye ukubukela ubunzima babo, kukho ekuthiwa "celery yokudla." 100g yale emifuno iqulethe 18 kuphela kcal, ngoko isuphu yokutya zawo iiveki ezimbini zingachaphazela kakhulu ubunzima engaphezulu. Oku kutya kunokubangela ngokukhuselekileyo ngokuba unyango, njengoko waphawula ukuba lineziphumo eyingenelo kwizigulane kunye komzimba, inflammations, ingqele, abaphethwe ukuphazamiseka kwenkqubo genitourinary, kunye nenkqubo yonyango i (ndlala). Kutshanje kusungulwe iipropati anti-umhlaza ngalo mfuno.

Celery i yemifuno iingcambu, iziqu nezikhondo.

Imithetho zokupheka celery

• Isitsha Imi, esityeni ivumba ngakumbi.
• Cook celery kufuneka ibe phantsi ukwesona, yaye bewuhlisele emanzini abilayo ukuze alondoloze iivithamini.

Ngexesha lokudla, ungakwazi ukupheka iindidi salads ezisezantsi-osidingayo yenkukhu kunye celery ingcambu uyokwenza iqhinga - emva kwexesha ekuphosayo eekhilogram ezininzi.

IsiNgesi isaladi

Olinganise iimveliso yale lettuce lingakhetha zibe ngokwabo, kuxhomekeka kwinani servings.

• Celery (60 g) liqhephuka zibe imicu (banciphe kangangoko kunokwenzeka).
• Chicken (malunga nama-80 g) wabiliswa, wabagawula.
• Omnye zifakwa cucumber kunye chopha.
• amakhowa Bilisa (50 g) ze uyinqunqe ibe yokuhlala.
• Onke amacandelo umxube, ityuwa ukuba liyingcamle woyigalela lwemostade kunye imayonnaise ukukhanya.

isaladi Light

• Bilisa elisesifubeni iinkukhu zinqunqwe zibe iityhubhu.
• Celery (-PC-3.) Sika zibe ziingceba.
• Enye ijagi nepayina enkonkxiweyo, yaye omnye ipakethi crackers rye, exutywe yenkuku kunye iseleri.
• Isaladi woyigalela ezisezantsi-fat imayonnaise.

Isaladi kwezithungu celery kunye nemifuno.

• Xuba eziqwini ezinqunqiweyo of celery, ikhaphetshu Chinese, cucumber fresh, iitumato kunye pepper intsimbi.
• Yongeza ityuwa okanye kwisosi omncinane sauce.
• Gcwalisa ngeoli.

isaladi nokudla kumabhinqa akhulelweyo, abanombono ukwambatha ubunzima

Kuba isabelo omnye kuya kufuneka-3 amadiza iseleri.

• iminqathe, nothango lwaso kunye apile.
• Besitya i celery.
• Recipes zikholisa ukunika ukudibanisa yobusi (isiqingatha itispuni), kodwa unako ukwenza ngaphandle.
• Bonke athele iglasi esezantsi-fat khrimu okanye iyogurt.

Esi sidlo uthando kuphela ukuba oomama abakhulelweyo, kodwa abantwana.

Zama ukubuyisela zonke izitya zabo, ngakumbi isuphu, iitapile, iseleri, uze uzibonele indlela yingenelo kuya kuba nefuthe layo emzimbeni wakho. Celery, iresiphi zokupheka ezidweliswe ngasentla kuya kukunceda ukuba utyebile.