Buckwheat isuphu chicken - sasemini elisemagqabini yonke intsapho

Isuphu buckwheat fun for yonke intsapho. Kusenokuba iqulunqwe ezininzi izithako ezahlukileyo. Amaninzi okuphekwe buckwheat isuphu yenkukhu, amakhowa, yehagu. Kwaye ngamanye amaxesha nokuba ungakwazi ukufumana zokupheka iitumato, kvass, ama-apile okanye iidiliya!

Buckwheat isuphu anika

Uya kufuna oku:

• ezimakhulu mabini grams naziphi fungi (umz awafanele);
• nekhulu iigrem buckwheat;
• iitapile ezintlanu;
• Omnye womnqatha ze netswele;
• cloves ezimbalwa igalikhi;
• imifuno omncinane (jongilanga) ioli;
• ishiya lavrushki, ityuwa nepepile.

Ndize ndicande itswele, u tha iminqathe, uthululele kubo kuselukhambeni kunye sauté ioli de yokufumana segolide omdaka.

Sika ezi zilayi mushroom, ukubongeza imifuno upheke malunga nemizuzu emithathu.

Ngoku thatha enye ipani ngembiza, agalele buckwheat yakhe ifudumele nobushushu medium phezu. Xa ziqala isombuluka, ukunciphisa ubushushu ukuya phantsi kwaye ugcine njalo, de yonke buckwheat ukuyityhilelwa ngokupheleleyo.

Thatha ipani, uthululele kuwo iilitha ezimbini okanye ezintathu amanzi, makhe ukuba aqale sethumba, uze ulifefe kwi okuziinkozo neetapile pre-zakhutshwa. Yongeza ityuwa kunye bay leaf uze upheke malunga imizuzu elishumi (okanye de kuphekwe amazambane).

Ngoku Faka i ikhowa ngepani kunye nemifuno, igalikhi zinqunqwe kunye imifuno. Ukupheka ukuba imizuzu embalwa.

Yiba nomdla wokutya!

lesuphu Buckwheat yenkukhu

Izithako zokupheka:

• Chicken inxenye;
• iitapile ezimbini, itswele kunye neminqathe;
• Kwahamba iigrem buckwheat;
• allspice, ityuwa, imifuno ozithandayo - ukunambitha.

Ukusahlula umtya chicken isidumbu bucoceke. Inxalenye eseleyo - amanqatha, isikhumba kunye namathambo - ulisonge epanini.

Kukho kwakhona aphosa abade kwaye luyacolwa zinqunqwe (okanye ya) imifuno: itswele, iikherothi omnye nemifuno.

Yigqume ngamanzi yaye yamathumba, ke ngoko lixhuzule i umlilo ukuphela ubuncinane imizuzu engamashumi amabini.

Sika inyama ibe ngamaqhekeza amancinci babafake umhluzi abilayo uneengxaki. Ukuphekela kwemizuzu esibhozo.

Ngoku dibanisa iityhubhu iitapile, yaye ngaphezulu kwemizuzu emithathu - buckwheat, apho de ngoko kumele ukuba zihlanjwe ngononophelo kwaye zonekwe.

Salt buckwheat isuphu yenkukhu, iminqathe ze uqhotse itswele eseleyo, ngoko ulifefe kulo, nowezojiweyo ngepani. Faka pepper.

Ngaphambi ukhonza etafileni, bayihombise ngobunono.

Meatless buckwheat soup ngaphandle inyama

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• nekhulu iigrem buckwheat;
• iitapile ezine;
• enye iikherothi (elincinane);
• parsley;
• Iibhalbhu ezimbini;
• enye iqanda;
• ibhotolo kunye imifuno ukunambitha.

Ukuwa imifuno diced: iitapile, iminqathe, itswele mnye, ukubongeza ipani sipheke de zithambe.

Emva koko, ityuwa kubo, ukongeza kwi ipani buckwheat baxhaya imixholo.

riki benga weSibini Qhotsa kwi icephe ibhotolo.

Ngoku ipani ndinithululele imali encinci umhluzi, imifuno kunye nokutya okuziinkozo, bavuthele, ugalele emva isuphu.

Imizuzu isuphu ngeyure enye. Ekupheleni ixesha kunye sac - uwaphalazele emanzini obhityileyo.

Buckwheat isuphu yenkukhu - eli isidlo eyanelisa kakhulu okunesondlo. Ungabona kunye kwezinye izinto, ngokusekelwe kwi ukhetho zakho. Umzekelo, inkukhu kudityaniswe kakuhle kakhulu amakhowa, ngoko amacandelo ezimbini zingadityaniswa kwi isuphu. Phatha usapho lwakho kunye emnandi entsha!