Buckwheat isuphu - okumnandi yaye isempilweni

Ngokuqinisekileyo wonke umntu uyazi ukuba iluncedo kakhulu ukutya yonke imihla ngexesha lesidlo sasemini, kwisuphu okanye borsch - ngokubanzi, into eshushu. Ngaloo ndlela kunokwenzeka ukuthintela izifo ezahlukeneyo ezifana gastritis. Isuphu yahluke kakhulu - kwaye irayisi kunye nemifuno, nkqu Lembaza kuphekelwa. Abo bathanda buckwheat isidudu, ungenza Buckwheat lesuphu kunye nempilo. Kukho ezithile zokupheka umdla original ukuba Ndingathanda ukwabelana nani.

Ngoko ke, kufuneka sibe naphakathi amabele inkukhu okanye nesiqingatha Kilo inyama. Ukuba uyeka i ukhetho kwi webele inkuku, kufuneka zifakwe phambi ukupheka buckwheat umhluzi. A iglasi buckwheat kufuneka ahlambe kakuhle. Okulandelayo, olungiswe nibanqunqe oku eziliqela ispring chopha isihange isibini yeeminqathe. Qhotsa emafutheni kajongilanga. Ngokwahlukeneyo julienne ukusika iitapile ezine.

Xa incum inkuku okuphekiweyo umhluzi, yongeza buckwheat uze upheke ukuba imizuzu elishumi elinesihlanu. Ngoko, musa uvale ubushushu, ulifefe xa ngembiza okungepani, yaye emva kwenye kwemizuzu elishumi, ukongeza iitapile kunye neetamati ezimbini diced. Xa iitapile baya kuba bekulungele Buckwheat isuphu unako ivulwe. Xa atyekela elimnandi, ezintle, limnyama yegolide. Xa kunjalo, kunokuba isuphu chicken amabele ukhetha yenkomo, ngoko ke kufuneka ukuba uqhotse kunye itswele kunye neminqathe. Apha kunye nexesha zokupheka ziya kuba mbalwa.

Uyakwazi ukupheka buckwheat isuphu ulwimi. Le iresiphi original kakhulu. Okokuqala kufuneka bilisa de kuphekwe 400 grams yehagu okanye ulwimi yenkomo. On uya kuthatha malunga neeyure ezimbini. Ngexesha ukupheka, umlilo kufuneka ibe lulwimi encinane. Emva koko niyinike ukupholisa ze uyinqunqe ibe iityhubhu ezincinci.

Umhluzi walungisa kufuneka izicoci gcwalisa imixholo amanzi iilitha ukuya ku ezimbini nomthamo. Inxalenye sesine buckwheat pre-eyayihamba ukongeza abilayo broth uphekele imizuzu elishumi. Ezintathu abade neetapile diced kwaye zinqunqwe itswele eliphakathi iikherothi elinqunqiweyo ngokushiyanayo ukongeza umhluzi uze upheke de okuphekiweyo. Malunga elishumi imizuzu phambi kokuba isuphu kuvuthwe buckwheat, ukongeza egqabini bay eziqwenga yolwimi. Beat ngefolokhwe yeqanda ekrwada, uthululele isuphu ngelixa ukukhwezela rhoqo. Phambi kokuba ukucima obuselukhambeni, uthululele isidlo sethu kwamabala ezicukucezwe zancinane ezinqunqiweyo. Isuphu sesilungile.

Kuba abo ukubukela umzimba kwaye ufuna ukuncipha, kuya kuba luncedo ukwazi ukuba ukupheka buckwheat yokudla umhluzi. Yena ke luncedo, kwaye okunencasa, nkqu kunceda ufumane ngokuvumelana oyifunayo. Asiyi ukongeza iitapile. Yibilise neelitha ezintathu zamanzi. Ngeli xesha, sibile eyenziwe ngepani luyacolwa diced okanye iminqathe ya, amatswele ezimbini (luyacolwa zinqunqwe) kwakunye neetamati ezimbini, atyabukile. Sibile konke oku kufuneka sibe namafutha omnquma. Dibanisa zonke emanzini abilayo, ukuze lowo ukulahla iglasi yokudubula buckwheat nyulu kunye cauliflower. Emva koko, siya kuqhubeka ukupheka de kwenziwe. Ekupheleni ukongeza imifuno ezinqunqiweyo netyuwa ukunambitha. Le isuphu edliwayo imini yonke. Kuyanceda ukuba ukuncipha.

Enye iyindlela engahlawulwayo. Oku buckwheat isuphu ubisi kunye neswekile. Lokulungiselela wayo kufuneka ukupheka buckwheat grams-50 imizuzu elishumi emanzini ngetyuwa. Xa buckwheat phantse lilungile, Ndimthulule ml 400 zobisi eshushu kwaye udibanise iigram ezintlanu iswekile. Pheka kuze ithenda. Ngokungenisa le isuphu netafile, uyakwazi ufake kulo iqhekeza ibhotolo. Nangona lesuphu kunye kamnandi le iresiphi ebheka khona, kodwa okumnandi kakhulu. Ngoku kusimangalise nokumkholisa yakho isuphu buckwheat intsapho, elungiswe ngomnye zokupheka ngasentla.

Ungasonwabela ke isidlo sakho!