Isobho se-Bean: iresiphi yezihlandlo zonke

Iibhontshisi zinomsoco. Unamaprotheni amaninzi, i-carbohydrates namavithamini. Ubunqabileyo beembotyi kukuba yinto yemveliso yonke. Oku kuthetha ukuba phantse zonke iifayile eziyimfuneko kubomi obuqhelekileyo bendalo, kukho. Siza kukuxelela indlela yokwenza isobho sebhontshisi - esimnandi, entliziyweni nangempilo.

Isobho sebhontshisi ye- Classic : iresiphi yokuqala

Iibhontshisi (malunga neiglasi eziyingxenye enye neyesigamu) zidibanise iiyure ezimbalwa ngaphambi kokupheka ngamanzi atshisayo, ukuba ziza kuhlwa kwamanzi ashushu. Ngengcamango yesobho sebhontshisi, intlaba yezimbambo ezibhemayo zidibaniswe ngempumelelo, ngoko uya kulufuna malunga namakhulu amathathu amagremu ale nyama ngeethambo. Ubhontshisi obulungisiweyo kunye neembambo zifakwe epanini, uthele amanzi uze upheke de iimbotyi zilungele. Xa ubhontshisi sele sele buthambile, faka iiitata ezicatshulwa phakathi. Gaya enye i-anyanisi, gazinga kwioli yezolimo. Xa i-anyanisi ithambile kwaye icacile, yongeza i-karoti egayiweyo kunye nebhotela encinci. Ukunciphisa umlilo, vala i-pan yokutshiza kunye nesiqhekeza uze ushiye ukucima imizuzu emi-5-10. Yongeza i-sauce kwisobho emva kwemizuzu embalwa ngaphambi kokuba ilungele. Usityule umhluzi uze ungeze iziqholo - iqabunga leqabunga, umquba womhlaba. Xa iifatata zikulungele - ke umlilo unokucinywa. Gubungela ipaka ngekhava uze ushiye ukuma imizuzu eyi-10-15.

Isobho se- bean esheshayo : iresiphi yesibini

Le ndlela iza kuba luncedo kakhulu ukuba awukwazi ukupheka isobho sebhontshi ngaphandle kokuchitha ixesha elide. Ubhontshisi ngokuqhelekileyo zilungiselelwe ngokwaneleyo, ngoko ke iresiphi ibaluleke kakhulu. Kwipuphu yilise amanzi, faka iitapile enye okanye ezimbini. Ukusuka kwiidroti kunye nama-bulbs yenza i-roast kwaye yonge kwi-pan. Kukhona kwakhona ukubeka intlanzi yenkomo yenkomo kunye neembotyi ezinamathanga. Ngokuqhelekileyo sebenzisa enye, kodwa unokongeza amathole amabhondi amabhontshisi kwisobho. Unokuthabatha utamatisi we-tomato, obomvu, omhlophe-nabani na oya kwenza. Kuthatha malunga nemizuzu elishumi ukupheka-kwaye isobho esityebi esinomsoco silungile.

Isobho sefotyi yefotyi: iresiphi 3

Kufanelekile abo bangadli inyama, okanye babe yingxenye yemenyu yakho ngexesha lokuzila. Ukugqwesa kweso isobho kukuba zombini iimbotyi ezimhlophe kunye ezimnyama zisetyenziswe apha . Umnyama kufuneka ugqitywe ngobusuku obubusuku. Ngentsasa - thumba uze udibanise amanzi, apho uphekwe khona, uphulule emthonjeni (umzekelo, i-decoction yeepatata kunye nemifuno). Yongeza umgca omhlophe wamanzi (kunye neelwelo) kumabhontshisi amnyama. Fry anyanisi, izaqathe, i-pepper - isiBulgaria okanye i-chili, ukuba uthanda i-spicy. Yongeza kwi-soup yogcobile kunye neyitha enye ibhotile yetyitayi ekhuhliweyo kwijusi yakho. Umgca wokugqibela utyuwa, ukuba kuyimfuneko, kunye nemifino.

Isobho somlenze kwibhontshisi yeetambo: iresiphi yesine

Ngaba wakha wazama isobho? Ukuba akunjalo - ngoko kufuneka uyenze oku. Njengoko sele uqondayo, iimbotyi (ngokuqhelekileyo zithatha ezimhlophe, kodwa nayiphi na enye) zifanele zenziwe ngaphambili. Emva koko supha, uthele amanzi uze upheke. Xa ithemba, nciphisa ubushushu kwaye uvale ipenki ngesigqubuthelo ukuze wenze ubhontshisi upheke ngokukhawuleza. I-Peel amazambane. Kwi-2.5 ilitha yesobho iya kufuna 6-6. Ngokuqhelekileyo, iifatata zibaluleke kakhulu apha, isobho sinokuthiwa yi-bean-potato. Hlola iimbotyi. Thatha iipuni ezimbalwa uze uzibethe. Ukuba i-peel iyakhupha, unako ukongeza iifatata. Ngendlela, yinqumle kwikota - akukho ngaphantsi. Xa iimbotyi ziphantse zilungele, thatha i-tolter kwaye ukhumbule amazambane ngokufanelekileyo kwisobho. Ityuwa kwaye upheke. Xa isobho ikulungele, yongeza ubisi kuyo kwaye ugxininise.

Isobho se-Bean: iresiphi yesihlanu

Njengesiqhelo - gcoba ubhontshisi bobusuku (400 amagremu eKindi). Emva koko supha uze uthele ngamanzi amnandi. Yongeza iqabunga le-bay (unokuba nepilisi elimnandi) kwaye upheke uze udibane-malunga neyure. Enye i-anyanisi encinci, i-clove 2 yegalikhi, i-3 stalks yesilimo esidliwayo esinamagatsha anamanzi. Yongeza kwi-pan. Unokongeza amazambane, kodwa ngenxa yeso sobho akusiyo isithako esinyanzelekile. Xa yonke into isilungile, susa iqabunga le-bay kunye nepepper, uthele isobho kwi-blender uze udibanise. Yongeza ityuwa kunye nepepper, kwaye xa ukhonza etafileni, ufafaze ngemifuno evela phezulu.