Indlebe neqanda: zokupheka ezilula

Isosi isitya esihlwaya kakhulu nesempilweni. Yilungiselelwe ukusuka kwintlanzi okanye kulwandle lwentlanzi ngokudibanisa imifuno eyahlukeneyo kunye neziqholo ezinamakha. Kwinqaku lemihla, uya kufumana iresiphi enye elula yesobho kunye neqanda.

Utshintsho olwandle kunye neentlanzi

Ukuze uzilungiselele esi sidlo, kukulungele ukusebenzisa i-bream okanye i-cruci carp. Oku kulula kwaye ngexesha elifanayo isobho esondla sipheka ngokukhawuleza. Ngoko ke, unokuyenza yonke imihla. Indlebe kunye neqanda ngexesha liwele kwitafile yokutya, khangela ukuba kusengaphambili ukuba kukho konke endlwini yakho. Kule meko, uya kufuneka:

• 800 amagremu ezininzi zeentlanzi.
• Iibhola zombini.
• Ii-3 okanye ii-4 iizambane eziphakathi.
• 2 okanye 3 amaqanda enkukhu aluhlaza.
• Iityuwa kunye neeperesi zomnyama omnyama.

Ukwenza iindlebe zasekhaya ngeqanda zenzeke kuneqholi elincinci, ngokuqhelekileyo zongezwa imifino emitsha yedayisi kunye namagqabha e-laurel.

Inkcazo yenkqubo

Iintlanzi zihlanjululwa izikali, zikhululiwe kwiigill kunye neebilini. Ukususela kwisidumbu esilungisiwe sinqunyulwe umsila, intloko kunye neengcongolo. Konke oku kuhlanjululwe ngokugqibeleleyo ngamanzi apholileyo kwaye kunconywe kwisipoktola ngamanzi abilayo. Kukhona kwongeza i-anyanisi ephasayo.

Emva kwekota yeyure umhluzi ucocelwe, utywebe kuwo amazambane kwaye upheke emlilweni omncinci malunga nemizuzu engama-7. Emva koko usike intlanzi, amaqabunga amancinci kunye neeperesi zomnyama omnyama kwi-pan. Isobho esilungele ukulungiswa kunye neqanda liyakunyuselwa kwaye liphinde lilethwe kwilitha. Konke oku kushiywe ukuba kusweleke kwisitofu. Emva kwemizuzu embalwa ngaphambi kokucima ummandla wokupheka, amaqanda aqhekezayo atyhidiweyo afakwa kwisobho. Ngaphambi kokuba sikhonze, i-dill encinci ithululelwa kwisitya ngasinye.

Ikhetho kunye ne-salmon yepinki

Le ntlanzi ebomvu iqukethe amavithamini amaninzi kunye nama-microelements. Ngoko ke, kungekhona nje okuhlwayikayo, kodwa nezitya ezifanelekileyo kakhulu zifumaneka kuyo. Ukumisa intsapho yakho ngeendlebe eziqholiweyo kunye neqanda, ukubeka isithuba kwangaphambili kunye nazo zonke izithako ezifunekayo. Qinisekisa ukuba unakekele ngexesha elifanelekileyo kwizandla zakho:

• Isiqingatha salmon epinki.
• 3 amazambane amakhulu.
• I-anyu bulb.
• 3 amaqanda enkukhu eluhlaza.
• Umyinge wekarrot.
• I-Butter, ityuwa, izityalo kunye neziqholo eziqholiweyo.

Ukulandelelana kwezenzo

Iintlanzi ezihlambulukileyo neyezihlanjwe zihlulwe zibe ziqephu, zifakwe kwisikhwama esifanelekileyo, zathululelwa ngamanzi zithunyelwa kwisitofu. Ngokukhawuleza xa iibilisi zamanzi, susa i-foam eyenziwe kwaye unciphise umlilo. Umhluzi wexesha elizayo uthululwa kwaye ushiywe ukubilisa epanini yokuvala. Emva kwemizuzu engamashumi amabini anesihlanu, iifatata ezidibeneyo zongezwa kwiintlanzi kwaye ziqhubeke zipheka. Ukugcina ingqibelelo yeentlanzi, umhluzi awukwazi ukutshintshwa.

Okwangoku, umntu kufuneka athathe imifuno. Bahlanjululwa, bahlanjululwe kwaye batyhidiwe. I-anyanisi etyhidiweyo kunye neekroti ezisikiweyo zidikiweyo kwincinci yebhotela kwaye yongezwa epanini. Ngokukhawuleza emva koko, amaqanda afanayo ayazanyazanyiswa. Yonke into yokuxuba kakuhle, yizise kwisibiliso, ufefe ngamacube aphuhliweyo uze ususe kwi-hob. Ukwenza ukuba lukhulu ngakumbi, emva kokucima umlilo, kufuneka uvunyelwe ukuma ubuncinane ubunesiqingatha seyure. Kwaye emva kokuba indlebe enomdla kunye ne-salmon yasepinki ithululelwa ekusebenzeni iiplati kwaye yalungiselela intsapho yokutya.